Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trampnau David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trampnau David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trampnau David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trampnau David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 06:02 to 04:37 | 36.8% |
| Sandbag Lunges | 00:46 | 05:17 to 04:31 | 19.9% |
| Sled Pull | 00:40 | 05:01 to 04:21 | 17.3% |
| Wall Balls | 00:21 | 05:58 to 05:37 | 9.1% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 6.1% |
| Farmers Carry | 00:13 | 02:09 to 01:56 | 5.6% |
| Rowing | 00:12 | 04:50 to 04:38 | 5.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 37:32 to 37:32 | 0.0% |
| Trampnau David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:29 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:42 | 04:23 +00:09 | 04:29 +00:13 |
| Running 2 | 04:29 | 09:14 | 04:47 -00:18 | 08:52 +00:22 |
| Sled Push | 02:29 | 13:43 | 02:46 -00:17 | 13:39 +00:04 |
| Running 3 | 04:47 | 16:12 | 05:12 -00:25 | 16:25 -00:13 |
| Sled Pull | 05:01 | 20:59 | 04:40 +00:21 | 21:37 -00:38 |
| Running 4 | 04:47 | 26:00 | 05:09 -00:22 | 26:17 -00:17 |
| Burpees Broad Jump | 06:02 | 30:47 | 04:58 +01:04 | 31:26 -00:39 |
| Running 5 | 04:46 | 36:49 | 05:19 -00:33 | 36:24 +00:25 |
| Rowing | 04:50 | 41:35 | 04:44 +00:06 | 41:43 -00:08 |
| Running 6 | 04:33 | 46:25 | 05:12 -00:39 | 46:27 -00:02 |
| Farmers Carry | 02:09 | 50:58 | 02:06 +00:03 | 51:39 -00:41 |
| Running 7 | 04:31 | 53:07 | 05:10 -00:39 | 53:45 -00:38 |
| Sandbag Lunges | 05:17 | 57:38 | 04:50 +00:27 | 58:55 -01:17 |
| Running 8 | 05:01 | 01:02:55 | 05:42 -00:41 | 01:03:45 -00:50 |
| Wall Balls | 05:58 | 01:07:56 | 06:08 -00:10 | 01:09:27 -01:31 |
| Roxzone | 08:07 | 01:21:54 | 06:19 +01:48 | 01:21:54 |
David Trampnau placed in the top 50% in his age group (35-39) in the HYROX 2024 Hamburg event, a commendable performance. He showed exceptional running skills, completing the total running time 03:43 faster than average, which suggests a strong running profile. However, his overall time was slightly hampered by slower transitions in the roxzone, which was 01:51 slower than average. His pacing appeared to be consistent in the initial stages, however, he started losing pace from the burpees broad jump segment onwards.
David should consider implementing the following strategies in his races:
| Similar Athletes | |||
|---|---|---|---|
| Cackett Andrew | 2024 London | 01:21:41 | |
| Martinez Ricardo | 2024 Dallas | 01:22:02 | |
| Werner Torben | 2018 Hamburg | 01:22:10 | |
| Need Ben | 2024 London | 01:22:12 | |
| Dowds Colin | 2024 Dublin | 01:21:27 | |
| Van Kraaij Tijmen | 2024 Maastricht | 01:21:43 | |
| Fiddes Jordan | 2022 Manchester | 01:22:18 | |
| Buxton Paul | 2022 London | 01:21:47 | |
| Calle Sanchez Alejandro Eloy | 2022 Valencia | 01:21:54 | |
| 吳 政峰 | 2024 Taipei | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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