Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Torenstra Geronimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torenstra Geronimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torenstra Geronimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torenstra Geronimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 43:29 to 37:55 | 79.0% |
| Burpees Broad Jump | 00:39 | 04:48 to 04:09 | 9.2% |
| Farmers Carry | 00:33 | 02:21 to 01:48 | 7.8% |
| Sled Pull | 00:17 | 04:17 to 04:00 | 4.0% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 02:57 to 02:57 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Torenstra Geronimo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:17 -00:33 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:44 | 04:19 -00:22 | 04:17 -00:33 |
| Running 2 | 05:11 | 07:41 | 04:34 +00:37 | 08:36 -00:55 |
| Sled Push | 02:01 | 12:52 | 02:38 -00:37 | 13:10 -00:18 |
| Running 3 | 05:38 | 14:53 | 04:58 +00:40 | 15:48 -00:55 |
| Sled Pull | 04:17 | 20:31 | 04:23 -00:06 | 20:46 -00:15 |
| Running 4 | 05:40 | 24:48 | 04:56 +00:44 | 25:09 -00:21 |
| Burpees Broad Jump | 04:48 | 30:28 | 04:34 +00:14 | 30:05 +00:23 |
| Running 5 | 05:34 | 35:16 | 05:04 +00:30 | 34:39 +00:37 |
| Rowing | 04:26 | 40:50 | 04:38 -00:12 | 39:43 +01:07 |
| Running 6 | 05:40 | 45:16 | 04:58 +00:42 | 44:21 +00:55 |
| Farmers Carry | 02:21 | 50:56 | 01:59 +00:22 | 49:19 +01:37 |
| Running 7 | 05:28 | 53:17 | 04:56 +00:32 | 51:18 +01:59 |
| Sandbag Lunges | 02:57 | 58:45 | 04:31 -01:34 | 56:14 +02:31 |
| Running 8 | 06:39 | 01:01:42 | 05:24 +01:15 | 01:00:45 +00:57 |
| Wall Balls | 03:50 | 01:08:21 | 05:40 -01:50 | 01:06:09 +02:12 |
| Roxzone | 05:38 | 01:17:39 | 05:50 -00:12 | 01:17:39 |
In conclusion, Geronimo Torenstra had a strong performance in the 2023 Amsterdam Hyrox race. To further improve his performance, he should focus on improving his running segments, particularly by increasing his cardiovascular endurance and speed. Strengthening his upper body and core will enhance his performance in exercises such as Burpees Broad Jump and Farmers Carry. Geronimo should also work on his transition efficiency and mental preparation for future races. By implementing these strategies and incorporating specific exercises and drills, Geronimo can continue to excel in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Engberg Cesrict | 2023 Paris | 01:18:05 | |
| Gummersbach Sascha | 2024 Hamburg | 01:17:37 | |
| Gilruth Gary | 2023 Glasgow | 01:18:00 | |
| Dolata Krzysztof | 2024 Poznan | 01:17:37 | |
| Van Der Lande Skip | 2024 Amsterdam | 01:17:11 | |
| Herrada Genovard Jose Miguel | 2023 Barcelona | 01:17:17 | |
| Reid Gary | 2024 Manchester | 01:18:05 | |
| Deacy James | 2023 London | 01:17:09 | |
| Sugliano Walter | 2024 Rimini | 01:18:08 | |
| Melgar Del Alamo Alfredo | 2023 Madrid | 01:17:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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