Schultchen André Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #124025 01:20:14 25th in AG | Top 35.7% 89th | Top 34.4%
-01:37
38:41
Run Total
-00:12
04:50
Avg. Lap
-00:25
03:57
Best Lap
+02:15
36:03
Workout Total
+00:17
04:30
Avg. Workout
-00:36
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schultchen André's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultchen André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultchen André's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultchen André's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:42 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:42 05:55 to 04:13 39.1%
Burpees Broad Jump 00:59 05:26 to 04:27 22.6%
Wall Balls 00:35 06:02 to 05:27 13.4%
Ski Erg 00:20 04:36 to 04:16 7.7%
Sled Push 00:14 02:41 to 02:27 5.4%
Rowing 00:13 04:48 to 04:35 5.0%
Sandbag Lunges 00:10 04:34 to 04:24 3.8%
Farmers Carry 00:08 02:01 to 01:53 3.1%
Run Total 00:00 38:41 to 38:41 0.0%

Splits Time

Schultchen André Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:23 -00:26 00:00 +00:00
Ski Erg 04:36 03:57 04:21 +00:15 04:23 -00:26
Running 2 04:37 08:33 04:43 -00:06 08:44 -00:11
Sled Push 02:41 13:10 02:43 -00:02 13:27 -00:17
Running 3 05:16 15:51 05:06 +00:10 16:10 -00:19
Sled Pull 05:55 21:07 04:33 +01:22 21:16 -00:09
Running 4 05:01 27:02 05:05 -00:04 25:49 +01:13
Burpees Broad Jump 05:26 32:03 04:51 +00:35 30:54 +01:09
Running 5 04:59 37:29 05:14 -00:15 35:45 +01:44
Rowing 04:48 42:28 04:40 +00:08 40:59 +01:29
Running 6 04:47 47:16 05:06 -00:19 45:39 +01:37
Farmers Carry 02:01 52:03 02:03 -00:02 50:45 +01:18
Running 7 04:55 54:04 05:05 -00:10 52:48 +01:16
Sandbag Lunges 04:34 58:59 04:42 -00:08 57:53 +01:06
Running 8 05:13 01:03:33 05:34 -00:21 01:02:35 +00:58
Wall Balls 06:02 01:08:46 05:55 +00:07 01:08:09 +00:37
Roxzone 05:34 01:20:14 06:10 -00:36 01:20:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


André Schultchen had a strong performance in the Hyrox race in München. He finished with an overall time of 01:20:14, placing him in the top 25% of 353 athletes. In his age group (30-34), he ranked in the top 26% of 95 athletes. André's overall rank of 89 shows that he performed well against a competitive field.

His total running time of 00:38:41 was 19 seconds faster than the average, indicating that he has good running abilities. This suggests that André has a runner profile and should continue to focus on building his strength to further enhance his performance.

Segments to Improve


1. Sled Pull:
André took 01:02 longer than the average time for this segment. To improve his performance in the Sled Pull, he should focus on strengthening his upper body and core. Exercises such as pull-ups, push-ups, and planks can help build the necessary strength. Additionally, practicing proper technique for pulling the sled, including maintaining a strong posture and engaging the core, will lead to more efficient movement.

2. Burpees Broad Jump:
André was 59 seconds slower than the average time for this segment. To improve his performance in Burpees Broad Jump, he should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output. Additionally, incorporating interval training and high-intensity workouts into his training routine will improve his endurance for this challenging segment.

3. Ski Erg:
André took 18 seconds longer than the average time for this segment. To improve his performance in the Ski Erg, he should focus on building his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and swimming into his training routine will help improve his cardiovascular fitness. Additionally, performing exercises targeting the muscles used in skiing, such as lat pulldowns and shoulder presses, will improve his upper body strength for this segment.

4. Rowing:
André took 12 seconds longer than the average time for this segment. To improve his performance in rowing, he should focus on improving his rowing technique and overall cardiovascular fitness. Proper form, including a strong leg drive and a fluid arm pull, will help him generate more power and efficiency. Incorporating rowing intervals and longer steady-state rows into his training routine will improve his rowing endurance.

Strategies


1. Pacing:
André should focus on maintaining a consistent pace throughout the race. It's important not to start too fast and risk burning out later in the race. By pacing himself appropriately, he can ensure he has enough energy to perform well in each segment.

2. Transition Efficiency:
André should work on improving his transition times between segments. This will help him minimize time spent in the roxzone and keep his overall race time competitive. Practicing quick and efficient transitions during training sessions will help him streamline this aspect of his performance.

In conclusion, André Schultchen had a strong performance in the Hyrox race in München. He excelled in the running segments and showed potential for improvement in the Sled Pull, Burpees Broad Jump, Ski Erg, and Rowing segments. By focusing on specific strength and conditioning exercises, correcting form, and implementing efficient race strategies, André can further enhance his performance in future races.

Similar Athletes
Neumann Eike 2024 Hamburg 01:20:02
Pothier Emmanuel 2023 Paris 01:20:10
Burlidis Elefterios 2023 Warschau 01:20:33
Tigges Brandon 2022 Dallas 01:20:24
Mercier Arnaud 2024 Marseille 01:20:41
Stevens Ryan 2024 London 01:20:39
Vetter Axel 2019 Hamburg 01:20:14
Van Apeldoorn Carlo 2024 Amsterdam 01:20:20
Costigan Jack 2023 Dublin 01:19:47
Thomas Florian 2023 Köln 01:20:21

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