Schubert Maik Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #105012 01:23:52 12th in AG | Top 60.0% 73rd | Top 44.8%
+01:43
43:38
Run Total
+00:13
05:27
Avg. Lap
-00:17
04:12
Best Lap
-00:01
35:21
Workout Total
+00:00
04:25
Avg. Workout
-01:41
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schubert Maik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schubert Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schubert Maik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schubert Maik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:39 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:39 43:38 to 40:59 49.2%
Wall Balls 01:45 07:38 to 05:53 32.5%
Farmers Carry 00:44 02:44 to 02:00 13.6%
Sled Pull 00:07 04:38 to 04:31 2.2%
Sandbag Lunges 00:07 04:49 to 04:42 2.2%
Ski Erg 00:01 04:22 to 04:21 0.3%
Sled Push 00:00 01:59 to 01:59 0.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:22 to 04:22 0.0%

Splits Time

Schubert Maik Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:33 -00:21 00:00 +00:00
Ski Erg 04:22 04:12 04:24 -00:02 04:33 -00:21
Running 2 05:07 08:34 04:53 +00:14 08:57 -00:23
Sled Push 01:59 13:41 02:52 -00:53 13:50 -00:09
Running 3 05:35 15:40 05:18 +00:17 16:42 -01:02
Sled Pull 04:38 21:15 04:49 -00:11 22:00 -00:45
Running 4 05:36 25:53 05:16 +00:20 26:49 -00:56
Burpees Broad Jump 04:49 31:29 05:08 -00:19 32:05 -00:36
Running 5 05:34 36:18 05:26 +00:08 37:13 -00:55
Rowing 04:22 41:52 04:46 -00:24 42:39 -00:47
Running 6 05:37 46:14 05:18 +00:19 47:25 -01:11
Farmers Carry 02:44 51:51 02:09 +00:35 52:43 -00:52
Running 7 05:39 54:35 05:17 +00:22 54:52 -00:17
Sandbag Lunges 04:49 01:00:14 04:58 -00:09 01:00:09 +00:05
Running 8 06:22 01:05:03 05:51 +00:31 01:05:07 -00:04
Wall Balls 07:38 01:11:25 06:16 +01:22 01:10:58 +00:27
Roxzone 04:57 01:23:52 06:38 -01:41 01:23:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maik Schubert performed well in the HYROX race in Leipzig, finishing with an overall rank of 73, which puts him in the top 32% of all athletes. In his age group (25-29), he ranked 12th, placing him in the top 44% of competitors. His overall time was 01:23:52, with a total running time of 00:43:38, which was 03:01 slower than the average.

Looking at the splits analysis, Maik had some strong performances in certain segments, such as the Ski Erg, Sled Push, and Sled Pull, where he was faster than the average time. However, he struggled in segments like Wall Balls, Farmers Carry, and Running 8, where he was significantly slower than the average time.

Based on his splits, Maik seems to have a good balance between running and strength. His running segments were generally slower than the average, indicating that he could benefit from more training in running. However, his overall running time was faster than the average, suggesting that he has a strong running profile compared to his peers.

Segments to Improve


1. Wall Balls:
Maik lost 01:18 compared to the average time in this segment. To improve his performance, he should focus on building upper body strength and endurance. Incorporating exercises like shoulder presses, push-ups, and medicine ball throws can help improve his wall ball performance. Additionally, practicing proper technique and efficiency in the wall ball movement can help conserve energy and improve speed.

2. Farmers Carry:
Maik lost 00:32 compared to the average time in this segment. To enhance his farmers carry performance, he should work on improving his grip strength and overall strength in his upper body and core. Exercises such as deadlifts, farmer's walks, and hanging from a pull-up bar can help strengthen his grip. Additionally, practicing proper posture and technique during the carry can help improve efficiency and reduce time.

3. Running 8:
Maik lost 00:23 compared to the average time in this running segment. To improve his running performance, he should focus on increasing his overall endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and efficiency. Additionally, working on proper running form and technique, such as maintaining a forward lean and quick turnover, can help improve his running performance.

Strategies


1. Pacing:
Based on the splits analysis, Maik's pacing seemed relatively consistent throughout the race. However, he should be cautious of starting too fast and burning out towards the end. It may be beneficial for him to start at a slightly slower pace and gradually increase his speed as the race progresses, ensuring he has enough energy to finish strong.

2. Transitions:
Maik should aim to minimize his time spent in the roxzone, as it indicates rest time or slower transitions. To improve this, he should work on his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises in his training routine can help improve his overall fitness and transition times.

3. Mental Preparation:
In addition to physical training, Maik should focus on mental preparation for the race. Visualizing success, setting specific goals, and staying mentally focused and determined throughout the race can help him maintain a strong performance.

Overall, Maik Schubert had a solid performance in the HYROX race in Leipzig. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ospina Palta Luis Carlos 2024 Dubai 01:23:39
Van Laar Thijs 2024 Amsterdam 01:23:28
Landman André 2024 Rotterdam 01:23:32
Fox Jamie 2023 Manchester 01:23:43
Wilson Dean 2024 London 01:23:22
Pacilio Valerio 2024 Rimini 01:23:44
Fischer Marcel 2022 München 01:23:54
Cosimi Amedeo 2023 Milan 01:23:36
Dixon Stephen 2024 Glasgow 01:23:35
Lewin Danny 2021 Berlin 01:23:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:27:53

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