Saillard Justine Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.

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Performance Highlights

FRA Flag Saillard Justine Woman Women 30-34 #153012 01:25:51 8th in AG | Top 38.1% 20th | Top 30.3%
-01:42
39:37
Run Total
-00:12
04:57
Avg. Lap
-00:02
04:25
Best Lap
+00:47
39:27
Workout Total
+00:05
04:55
Avg. Workout
+00:59
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 85.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 85.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 265 to 340.
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Based on 211 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 140 to 428.
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Based on 211 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 59.
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Based on 211 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5105 to 5606.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

01:17 Potential Improvement 41.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 01:17 (From 07:08 to 05:51) 41.0%
Sandbag Lunges 00:48 (From 05:37 to 04:49) 25.5%
Rowing 00:30 (From 05:28 to 04:58) 16.0%
Wall Balls 00:25 (From 06:15 to 05:50) 13.3%
Ski Erg 00:08 (From 04:51 to 04:43) 4.3%
Sled Push 00:00 (From 03:35 to 03:35) 0.0%
BBJ 00:00 (From 04:13 to 04:13) 0.0%
Farmers Carry 00:00 (From 02:20 to 02:20) 0.0%
Run Total 00:00 (From 39:37 to 39:37) 0.0%

Splits Time

Saillard Justine Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:33 +00:27 00:00 +00:00
Ski Erg 04:51 05:00 04:46 +00:05 04:33 +00:27
Running 2 04:25 09:51 04:50 -00:25 09:19 +00:32
Sled Push 03:35 14:16 03:52 -00:17 14:09 +00:07
Running 3 04:52 17:51 05:13 -00:21 18:01 -00:10
Sled Pull 07:08 22:43 06:19 +00:49 23:14 -00:31
Running 4 04:52 29:51 05:14 -00:22 29:33 +00:18
Burpees Broad Jump 04:13 34:43 04:52 -00:39 34:47 -00:04
Running 5 04:57 38:56 05:19 -00:22 39:39 -00:43
Rowing 05:28 43:53 05:01 +00:27 44:58 -01:05
Running 6 04:55 49:21 05:13 -00:18 49:59 -00:38
Farmers Carry 02:20 54:16 02:36 -00:16 55:12 -00:56
Running 7 05:21 56:36 05:16 +00:05 57:48 -01:12
Sandbag Lunges 05:37 01:01:57 05:02 +00:35 01:03:04 -01:07
Running 8 05:19 01:07:34 05:40 -00:21 01:08:06 -00:32
Wall Balls 06:15 01:12:53 06:12 +00:03 01:13:46 -00:53
Roxzone 06:52 01:25:51 05:53 +00:59 01:25:51
Based on 211 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Justine Saillard demonstrated a commendable performance in the 2024 Bordeaux HYROX PRO event, finishing in the top 27% of all athletes and ranking 8th in her age group. A standout strength is her total running time, which was 02:18 faster than average, indicating a strong runner profile. However, her performance in the Roxzone and certain strength-focused segments like the Sled Pull and Sandbag Lunges suggests room for improvement in overall fitness and transition efficiency. Justine showed a tendency to start slower in the running segments but significantly improved her pace as the race progressed, underscoring her endurance and ability to finish strong.

Segments to Improve:

  • Roxzone: The Roxzone time was notably slower than average, indicating longer rest periods or slower transitions between exercises. To improve, focus on high-intensity interval training (HIIT) to enhance overall fitness. Include workout circuits that mimic race day transitions, such as moving quickly from running to strength exercises to reduce transition times.
  • Sled Pull: Performance in the Sled Pull was below average. Incorporate more posterior chain exercises, such as deadlifts, kettlebell swings, and pull-throughs, to build strength. Practice with sled pulls of varying weights and distances to improve technique and endurance in this segment.
  • Sandbag Lunges: The slower time in Sandbag Lunges suggests a need for improved lower body strength and stability. Include lunges with weight variations and step-ups in your routine. Bulgarian split squats can also enhance balance and muscular endurance, making this segment more efficient.
  • Rowing: To improve rowing speed, focus on form correction and interval training on the rower. Incorporate rowing sprints into workouts, emphasizing proper technique—drive with the legs before pulling with the arms. Endurance sessions on the rower can also help build a more consistent pace.
  • Wall Balls: A slightly slower performance in Wall Balls could be improved with targeted shoulder and core strength workouts. Practice wall ball shots with a focus on form, and include medicine ball throws and squats in training to build the necessary muscle groups.

Race Strategies:

  • Start Stronger: Given Justine's tendency to start slow in running segments, a strategy to start at a slightly faster pace might conserve energy for later while still keeping ahead of the curve. Warm-up routines should simulate race start conditions to get the body primed for an optimal beginning.
  • Transition Efficiency: Work on reducing transition times by practicing quick switches between running and strength exercises during training. Set up a mini-circuit that mimics the race layout to improve familiarity and reduce hesitancy during transitions.
  • Endurance and Pace Management: Continue to leverage Justine's strong running ability while improving endurance for strength segments. Interval training that combines running with strength exercises can help manage energy levels across both types of challenges.
  • Segment-Specific Training: Allocate specific days for focused training on the identified weak segments. This approach allows for concentrated improvement efforts and better tracking of progress in these areas.
  • Mental Preparation: Mental resilience can be as crucial as physical strength in a Hyrox race. Include visualization techniques and stress management practices in the training regimen to prepare for the demanding race environment.

By addressing these areas of improvement and leveraging her strengths, Justine Saillard has the potential to significantly enhance her performance in future HYROX events. A balanced approach to running and strength training, along with strategic race planning, will be key to her success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 85.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Bergmans Veerle 2022 Amsterdam 01:25:38
Jacobsen Julia 2018 Hamburg 01:25:22
Dinjens Saskia 2022 Maastricht 01:25:49
Garratt Janie 2021 Birmingham 01:25:33
Rich Alexandra 2023 London 01:25:58
Van Leuvenhaege Chloé 2024 Paris 01:26:08
Bright Emma 2024 Sports Direct HYROX London 01:25:48
Walker Semaj 2024 World Championships Nice 01:25:39
Esnard Lou 2022 Maastricht 01:26:12
Clothier Georgina 2024 Incheon 01:26:17
Other Results from this athlete
2023 Paris Saillard Justine 01:28:41
2024 Paris Saillard Justine 01:22:11
2024 Marseille Saillard Justine 01:13:36
2024 Nice Saillard Justine 01:26:26
2024 Turin Saillard Justine, Jean Marie Marie Magdeleine Slohan 01:06:08

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