Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Roguès Amélie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Roguès Amélie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Roguès Amélie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roguès Amélie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 50:16 to 46:24 | 85.0% |
| Sandbag Lunges | 00:27 | 05:14 to 04:47 | 9.9% |
| Sled Push | 00:09 | 02:50 to 02:41 | 3.3% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 1.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Roguès Amélie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:16 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:40 | 05:10 -00:20 | 05:16 +01:24 |
| Running 2 | 05:46 | 11:30 | 05:37 +00:09 | 10:26 +01:04 |
| Sled Push | 02:50 | 17:16 | 02:50 +00:00 | 16:03 +01:13 |
| Running 3 | 06:33 | 20:06 | 05:53 +00:40 | 18:53 +01:13 |
| Sled Pull | 05:00 | 26:39 | 05:58 -00:58 | 24:46 +01:53 |
| Running 4 | 05:44 | 31:39 | 05:57 -00:13 | 30:44 +00:55 |
| Burpees Broad Jump | 05:16 | 37:23 | 06:29 -01:13 | 36:41 +00:42 |
| Running 5 | 06:10 | 42:39 | 06:07 +00:03 | 43:10 -00:31 |
| Rowing | 05:18 | 48:49 | 05:27 -00:09 | 49:17 -00:28 |
| Running 6 | 07:10 | 54:07 | 06:00 +01:10 | 54:44 -00:37 |
| Farmers Carry | 02:17 | 01:01:17 | 02:18 -00:01 | 01:00:44 +00:33 |
| Running 7 | 05:59 | 01:03:34 | 05:57 +00:02 | 01:03:02 +00:32 |
| Sandbag Lunges | 05:14 | 01:09:33 | 05:01 +00:13 | 01:08:59 +00:34 |
| Running 8 | 06:17 | 01:14:47 | 06:28 -00:11 | 01:14:00 +00:47 |
| Wall Balls | 04:05 | 01:21:04 | 05:12 -01:07 | 01:20:28 +00:36 |
| Roxzone | 07:58 | 01:32:59 | 07:19 +00:39 | 01:32:59 |
Amélie Roguès showcased a commendable performance in the 2024 Bordeaux HYROX, finishing in the top 17% of all athletes and top 15% within her age group. Her overall time of 01:32:59 indicates a strong competitive edge. A closer look at her splits reveals that she excels in strength-based exercises, evidenced by her above-average performance in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls. However, her total running time was 02:17 slower than average, suggesting that while she has a strong strength component, her running ability, particularly in maintaining pace throughout the race, needs improvement. Her performance in the Roxzone also indicates room for enhancement in her overall fitness and transition times between exercises.
With targeted improvements in running performance, transition efficiency, and specific strength exercises, Amélie Roguès can leverage her existing strengths to climb higher in her age group rankings. Incorporating these strategies and focusing on her identified areas of improvement will be key to her success in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Higgins Rebecca | 2024 Amsterdam | 01:32:30 | |
| Young Cassaundra | 2023 Chicago | 01:32:59 | |
| Selie Laurette | 2024 Maastricht | 01:32:47 | |
| Massey Hannah | 2024 Glasgow | 01:33:00 | |
| Yeo Chloe | 2023 Singapore | 01:32:45 | |
| Galler Alexandra | 2023 Wien | 01:32:32 | |
| Nash Debrenda | 2023 Dallas | 01:32:39 | |
| Ng Jing Yi Janice | 2024 Hong Kong | 01:32:56 | |
| Morice Kerstin | 2024 Frankfurt | 01:32:45 | |
| Mccann Julie | 2022 London | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
