Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rhodes Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rhodes Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rhodes Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rhodes Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 08:08 to 07:12 | 40.9% |
| Run Total | 00:26 | 46:18 to 45:52 | 19.0% |
| Ski Erg | 00:20 | 04:55 to 04:35 | 14.6% |
| Sled Pull | 00:17 | 05:40 to 05:23 | 12.4% |
| Rowing | 00:15 | 05:14 to 04:59 | 10.9% |
| Farmers Carry | 00:03 | 02:23 to 02:20 | 2.2% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Rhodes Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:58 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:08 | 04:35 +00:20 | 04:58 -00:50 |
| Running 2 | 05:24 | 09:03 | 05:24 +00:00 | 09:33 -00:30 |
| Sled Push | 02:44 | 14:27 | 03:11 -00:27 | 14:57 -00:30 |
| Running 3 | 06:00 | 17:11 | 05:51 +00:09 | 18:08 -00:57 |
| Sled Pull | 05:40 | 23:11 | 05:31 +00:09 | 23:59 -00:48 |
| Running 4 | 05:48 | 28:51 | 05:52 -00:04 | 29:30 -00:39 |
| Burpees Broad Jump | 05:07 | 34:39 | 06:14 -01:07 | 35:22 -00:43 |
| Running 5 | 06:04 | 39:46 | 06:05 -00:01 | 41:36 -01:50 |
| Rowing | 05:14 | 45:50 | 05:02 +00:12 | 47:41 -01:51 |
| Running 6 | 05:47 | 51:04 | 05:54 -00:07 | 52:43 -01:39 |
| Farmers Carry | 02:23 | 56:51 | 02:25 -00:02 | 58:37 -01:46 |
| Running 7 | 05:45 | 59:14 | 05:53 -00:08 | 01:01:02 -01:48 |
| Sandbag Lunges | 04:28 | 01:04:59 | 05:51 -01:23 | 01:06:55 -01:56 |
| Running 8 | 07:23 | 01:09:27 | 06:48 +00:35 | 01:12:46 -03:19 |
| Wall Balls | 08:08 | 01:16:50 | 07:31 +00:37 | 01:19:34 -02:44 |
| Roxzone | 10:19 | 01:35:11 | 08:06 +02:13 | 01:35:11 |
Sean's best running lap was 00:04:08, which was 00:38 faster than the average. This suggests that he has good speed and endurance during running segments. However, his splits for the Ski Erg and Wall Balls were slower than the average, indicating areas for improvement.
- Transition Efficiency: Sean should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help reduce time spent in the Roxzone and improve overall race performance.
- Strength Training: Sean should incorporate strength training exercises that target the muscles used in Hyrox races, such as lunges, squats, and burpees. This will help improve his overall strength and performance in the strength-related segments of the race.
- Endurance Training: Sean should incorporate interval training, such as tempo runs and fartlek runs, into his training routine to improve his running endurance. This will help him maintain a strong pace throughout the race and improve his overall running performance.
- Technique Focus: Sean should pay attention to proper form and technique during all segments of the race. This includes maintaining a strong core, efficient movement patterns, and proper breathing techniques. Practicing and refining these techniques during training sessions will help improve his overall performance in the race.
By implementing these strategies and focusing on specific areas for improvement, Sean can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Abcouwer Koen | 2024 Rotterdam | 01:35:05 | |
| Wild David | 2024 Manchester | 01:34:57 | |
| Venafro Francesco | 2023 Rimini | 01:35:02 | |
| Jones Aaron | 2024 Hong Kong | 01:35:14 | |
| Da Silva Michael | 2024 New York | 01:35:23 | |
| Fenoglio Gabriele | 2024 Milan | 01:35:24 | |
| Cuffini Simone | 2024 Rimini | 01:35:07 | |
| Driller Carlos | 2019 Hamburg | 01:34:49 | |
| Carden Dale | 2022 Manchester | 01:35:41 | |
| Ng Daniel | 2024 Singapore | 01:34:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:36:03 | |
| 2023 London | 01:26:05 | |
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