Renard Pascal Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #121003 01:51:55 45th in AG | Top 83.3% 740th | Top 91.5%
-08:25
46:18
Run Total
-01:01
05:47
Avg. Lap
-00:27
05:09
Best Lap
+06:55
54:10
Workout Total
+00:52
06:46
Avg. Workout
+01:22
11:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 638 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 638 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Renard Pascal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renard Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 638 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renard Pascal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renard Pascal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.

02:25 Potential Improvement 30.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:25 08:58 to 06:33 30.7%
Burpees Broad Jump 01:56 09:24 to 07:28 24.5%
Sandbag Lunges 01:34 08:26 to 06:52 19.9%
Wall Balls 00:49 09:53 to 09:04 10.4%
Sled Push 00:35 04:25 to 03:50 7.4%
Farmers Carry 00:34 03:23 to 02:49 7.2%
Ski Erg 00:00 04:33 to 04:33 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Run Total 00:00 46:18 to 46:18 0.0%

Splits Time

Renard Pascal Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:29 +00:17 00:00 +00:00
Ski Erg 04:33 05:46 04:48 -00:15 05:29 +00:17
Running 2 07:14 10:19 06:03 +01:11 10:17 +00:02
Sled Push 04:25 17:33 03:42 +00:43 16:20 +01:13
Running 3 05:17 21:58 06:47 -01:30 20:02 +01:56
Sled Pull 08:58 27:15 06:34 +02:24 26:49 +00:26
Running 4 05:09 36:13 06:46 -01:37 33:23 +02:50
Burpees Broad Jump 09:24 41:22 07:42 +01:42 40:09 +01:13
Running 5 05:30 50:46 07:10 -01:40 47:51 +02:55
Rowing 05:08 56:16 05:23 -00:15 55:01 +01:15
Running 6 05:10 01:01:24 06:52 -01:42 01:00:24 +01:00
Farmers Carry 03:23 01:06:34 02:44 +00:39 01:07:16 -00:42
Running 7 05:27 01:09:57 06:51 -01:24 01:10:00 -00:03
Sandbag Lunges 08:26 01:15:24 07:05 +01:21 01:16:51 -01:27
Running 8 06:49 01:23:50 08:32 -01:43 01:23:56 -00:06
Wall Balls 09:53 01:30:39 09:17 +00:36 01:32:28 -01:49
Roxzone 11:32 01:51:55 10:10 +01:22 01:51:55
Based on 638 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pascal Renard's performance in the 2024 Bordeaux HYROX race places him in the top 62% overall and top 64% within his age group, indicating a competitive but improvable position. His total running time was significantly faster than average, revealing a strong runner profile. However, his overall time suggests areas outside of running where performance can be enhanced. The splits analysis indicates that Pascal started some running segments slower than average but finished stronger, suggesting potential issues with pacing or underestimating his running capabilities. The slower Roxzone time implies that transition efficiency and possibly overall fitness could be areas for improvement. Given these insights, Pascal appears to have a hybrid profile with a stronger inclination towards running, but with significant potential for improvement in strength-focused challenges and exercise transitions.

Segments to Improve:

  • Sled Pull: Pascal's sled pull time is significantly above average, indicating a need for improvement in both technique and strength. Focused training on posterior chain muscles (glutes, hamstrings, and lower back) is essential. Exercises such as deadlifts, kettlebell swings, and hip thrusts can help build the necessary strength. Implementing sled drags into his routine, focusing on maintaining a low posture and driving through the heels, can improve both technique and specific muscular endurance.
  • Burpees Broad Jump: To improve in this segment, Pascal should work on both his explosive power and efficiency in burpees. Plyometric exercises such as box jumps, squat jumps, and broad jumps will help build explosive leg power. Practicing burpees with emphasis on reducing ground contact time and increasing jump distance can also help. Including interval training that mimics the burpee broad jump's intensity and duration could further enhance performance.
  • Wall Balls and Sandbag Lunges: These segments suggest a need for improvement in muscular endurance and strength, particularly in the lower body and core. Incorporating exercises like squats, lunges, and thrusters with a focus on high reps and lighter weights can build endurance. For wall balls, practicing the specific movement with attention to form and efficiency (e.g., using the legs to drive the ball up rather than relying solely on arm strength) will help. For sandbag lunges, working on core stability exercises will improve overall performance and efficiency.

Race Strategies:

  • Improve Transition Times (Roxzone): To reduce time in the Roxzone, Pascal should practice quick transitions between exercises in his training, mimicking race conditions. This can include setting up a circuit that simulates the race layout and working on moving swiftly and efficiently between exercises with minimal rest.
  • Consistent Pace in Running Segments: Given Pascal's strong running performance but inconsistent pacing in the initial segments, focusing on maintaining a steady and sustainable pace from the start is crucial. Training should include varied running workouts, with an emphasis on pace control exercises such as interval training and tempo runs to help him gauge his effort levels better throughout the race.
  • Specific Strength Training: Given the identified areas of improvement and Pascal's runner profile, integrating strength training focused on the demands of the weaker segments will be crucial. This includes targeted exercises for muscle groups heavily involved in those activities and incorporating functional fitness elements that mimic the movements and challenges faced during those race segments.

By addressing these key areas, Pascal Renard can leverage his running strengths while significantly improving his overall performance in HYROX races. Tailoring his training to focus on these strategies will not only make him more competitive within his age group but also enhance his enjoyment and satisfaction derived from participating in such events.

Similar Athletes
Delgado Jeff 2023 Anaheim 01:51:37
Kapur Amit 2023 Chicago 01:52:03
Henkel Sven 2018 Hamburg 01:51:32
Rein Kevin 2023 Hamburg 01:52:11
Sullivan Richard 2023 London 01:51:34
Neo Joshua 2024 Singapore National Stadium 01:52:10
임 경빈 2024 Incheon 01:52:08
Kennedy Jason 2024 Melbourne 01:52:24
Congretel Arnaud 2024 Bordeaux 01:51:39
Smalley Charles Roman 2024 Brisbane 01:51:43

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