Regnault Pauline Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.

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Performance Highlights

FRA Flag Regnault Pauline Woman Women 35-39 #153034 01:25:40 6th in AG | Top 46.2% 19th | Top 28.8%
-02:57
38:16
Run Total
-00:22
04:47
Avg. Lap
-00:04
04:22
Best Lap
+01:00
39:39
Workout Total
+00:08
04:57
Avg. Workout
+02:00
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 74.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 340.
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Based on 234 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 441.
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Based on 234 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -112 to 120.
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Based on 234 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5140 to 5606.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

01:31 Potential Improvement 42.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 01:31 (From 07:21 to 05:50) 42.5%
BBJ 01:07 (From 05:48 to 04:41) 31.3%
Sandbag Lunges 00:34 (From 05:21 to 04:47) 15.9%
Sled Push 00:11 (From 03:48 to 03:37) 5.1%
Rowing 00:09 (From 05:06 to 04:57) 4.2%
Ski Erg 00:02 (From 04:45 to 04:43) 0.9%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Wall Balls 00:00 (From 05:35 to 05:35) 0.0%
Run Total 00:00 (From 38:16 to 38:16) 0.0%

Splits Time

Regnault Pauline Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:30 +00:42 00:00 +00:00
Ski Erg 04:45 05:12 04:47 -00:02 04:30 +00:42
Running 2 04:22 09:57 04:50 -00:28 09:17 +00:40
Sled Push 03:48 14:19 03:53 -00:05 14:07 +00:12
Running 3 04:44 18:07 05:12 -00:28 18:00 +00:07
Sled Pull 07:21 22:51 06:17 +01:04 23:12 -00:21
Running 4 04:32 30:12 05:13 -00:41 29:29 +00:43
Burpees Broad Jump 05:48 34:44 04:52 +00:56 34:42 +00:02
Running 5 04:46 40:32 05:18 -00:32 39:34 +00:58
Rowing 05:06 45:18 05:01 +00:05 44:52 +00:26
Running 6 04:45 50:24 05:13 -00:28 49:53 +00:31
Farmers Carry 01:55 55:09 02:37 -00:42 55:06 +00:03
Running 7 04:53 57:04 05:16 -00:23 57:43 -00:39
Sandbag Lunges 05:21 01:01:57 05:00 +00:21 01:02:59 -01:02
Running 8 05:06 01:07:18 05:40 -00:34 01:07:59 -00:41
Wall Balls 05:35 01:12:24 06:12 -00:37 01:13:39 -01:15
Roxzone 07:49 01:25:40 05:49 +02:00 01:25:40
Based on 234 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pauline Regnault's performance in the 2024 Bordeaux HYROX PRO event places her in a strong position, with an overall rank of 19th out of 73 athletes and 6th in her age group. This top-tier placement underscores her competitive edge and resilience. Notably, her total running time was 03:37 faster than average, indicating a pronounced strength in running disciplines. This suggests Pauline has a runner's profile, excelling in endurance and speed over distance. However, there's a noticeable variance in her performance across different segments, particularly in the roxzone and specific exercise zones, hinting at potential areas for improvement in transition efficiency and specific strength exercises. Her initial pacing appeared slightly conservative, given a slower start in Running 1, but she significantly improved her pace in subsequent running segments.

Segments to Improve:

  • Roxzone: Pauline's time in the roxzone was significantly slower than average, indicating delays in transitions between exercises or possible rest periods. To enhance this, focusing on overall fitness and specifically working on transition drills can be beneficial. Implementing circuit training with short, intense exercise bouts followed by quick transitions to another exercise can mimic race conditions and improve her efficiency.
  • Sled Pull: A slower performance in the Sled Pull segment suggests a need to strengthen her posterior chain muscles. Incorporating exercises like deadlifts, hip thrusts, and kettlebell swings can build the required strength. Additionally, practicing the sled pull with varying weights and focusing on maintaining a consistent posture will help improve her time in this segment.
  • Burpees Broad Jump: The slower time in this segment indicates a potential lack of explosive power and coordination. Plyometric exercises such as box jumps, squat jumps, and lunge jumps will help build explosive strength. Also, practicing the burpee broad jump specifically for technique, focusing on efficient movement and minimizing energy waste, can lead to significant improvements.
  • Sandbag Lunges: To improve her performance in this area, Pauline should focus on leg strength and endurance. Incorporating lunges with weight variations, step-ups, and Bulgarian split squats into her routine will build the necessary strength. Additionally, practicing lunges with a sandbag can help her adapt to the specific demands of this exercise.

Race Strategies:

  • Start Pace Adjustment: Given her initial slower pace in Running 1, adopting a slightly more aggressive start could position Pauline better early in the race. However, this should be balanced to prevent early fatigue.
  • Focus on Transition Efficiency: Reducing time spent in the roxzone is crucial. Pauline should practice quick transitions between exercises during training, potentially incorporating active recovery strategies to maintain her heart rate at an optimal level for both running and strength segments.
  • Exercise-Specific Endurance: For segments like the Sled Pull and Burpees Broad Jump, where Pauline has shown potential for improvement, integrating these exercises towards the end of her workout can simulate the fatigue experienced during the race, thus improving her performance under similar conditions.
  • Mental Preparation: Mental resilience plays a significant role in endurance events. Visualization techniques and strategic mental breaks can help Pauline maintain focus and determination throughout the race, especially in segments that have been challenging in past performances.

By addressing these specific areas of improvement with targeted training and strategic race planning, Pauline Regnault has the potential to significantly enhance her performance in future HYROX events.

Similar Athletes
De Charmoy Alix 2022 Las Vegas 01:25:12
McGovern Brittani 2024 New York 01:25:47
Lorenzo Salvador Laura 2023 World Championships Manchester 01:25:32
Möller Cathrin 2023 Frankfurt 01:25:52
Bey Alexandra 2024 Maastricht 01:25:31
Edwards Kimberley 2024 Melbourne 01:25:37
Oconnor Victoria 2024 Dublin 01:26:02
Colabianchi Elena 2023 Madrid 01:26:06
Casey Ruth 2023 Milan 01:26:08
Mantas Caitlin 2024 Brisbane 01:25:18
Other Results from this athlete
No other results found for this athlete.

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