Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ploenzke April's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ploenzke April's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ploenzke April's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ploenzke April's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 47:18 to 43:10 | 87.9% |
| Sandbag Lunges | 00:18 | 04:35 to 04:17 | 6.4% |
| Burpees Broad Jump | 00:10 | 05:28 to 05:18 | 3.5% |
| Sled Pull | 00:04 | 05:05 to 05:01 | 1.4% |
| Wall Balls | 00:02 | 04:07 to 04:05 | 0.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Ploenzke April | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:57 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:02 | 05:02 -00:29 | 04:57 -00:55 |
| Running 2 | 05:35 | 08:35 | 05:19 +00:16 | 09:59 -01:24 |
| Sled Push | 01:46 | 14:10 | 02:36 -00:50 | 15:18 -01:08 |
| Running 3 | 05:59 | 15:56 | 05:35 +00:24 | 17:54 -01:58 |
| Sled Pull | 05:05 | 21:55 | 05:25 -00:20 | 23:29 -01:34 |
| Running 4 | 06:06 | 27:00 | 05:37 +00:29 | 28:54 -01:54 |
| Burpees Broad Jump | 05:28 | 33:06 | 05:44 -00:16 | 34:31 -01:25 |
| Running 5 | 06:26 | 38:34 | 05:44 +00:42 | 40:15 -01:41 |
| Rowing | 04:52 | 45:00 | 05:17 -00:25 | 45:59 -00:59 |
| Running 6 | 06:26 | 49:52 | 05:39 +00:47 | 51:16 -01:24 |
| Farmers Carry | 01:57 | 56:18 | 02:11 -00:14 | 56:55 -00:37 |
| Running 7 | 06:29 | 58:15 | 05:37 +00:52 | 59:06 -00:51 |
| Sandbag Lunges | 04:35 | 01:04:44 | 04:31 +00:04 | 01:04:43 +00:01 |
| Running 8 | 06:18 | 01:09:19 | 06:00 +00:18 | 01:09:14 +00:05 |
| Wall Balls | 04:07 | 01:15:37 | 04:42 -00:35 | 01:15:14 +00:23 |
| Roxzone | 06:48 | 01:26:25 | 06:29 +00:19 | 01:26:25 |
April Ploenzke had a commendable performance in the 2024 Chicago Navy Pier event. Her overall rank of 185, placing her in the top 13% of all athletes, is a testament to her strength and endurance. Her total running time was slower than average, suggesting she may have a stronger profile in strength-based exercises. This is reflected in her impressive performance in strength-focused segments like the Ski Erg and Sled Push, where she finished significantly faster than the average. However, her pacing could be improved, as she started quite fast in the first running segment but lost momentum in subsequent running segments.
Despite her overall strong performance, there are certain areas where April can work on improving. These include her total running time, Roxzone, Sandbag Lunges, Burpees Broad Jump, and Wall Balls. The following drills and exercises are suggested for each segment:
April should consider adjusting her pacing strategy for future races. Starting out too fast in the initial running segment could lead to premature fatigue, affecting performance in later segments. A more evenly distributed effort could lead to better overall performance. Furthermore, focusing on recovery post-race is crucial. This includes proper nutrition, stretching, and rest. With tailored improvements in these identified areas, April is well-positioned to enhance her performance in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Mcphee Claire | 2024 Glasgow | 01:25:57 | |
| Takayama Ayako | 2024 Hong Kong | 01:26:46 | |
| Goncalves Schwarz Carina | 2024 Vienna - European Championship | 01:26:11 | |
| Allen Radka | 2024 Malaga | 01:26:06 | |
| Wright Ashley | 2024 Birmingham | 01:26:02 | |
| Hua Carrie | 2024 Madrid | 01:26:29 | |
| Pollock Zoe | 2021 Birmingham | 01:26:42 | |
| Thürbeck Julia | 2022 Frankfurt | 01:26:25 | |
| Decelis Rose Marie | 2024 Poznan | 01:26:14 | |
| Morris Maggie | 2023 Chicago - North American Open Championship | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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