Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peters Tilo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Tilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Tilo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Tilo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tilo Peters demonstrated a commendable overall performance in the 2024 Hamburg Hyrox race. He completed the race with a time of 01:40:53, securing a rank of 1031 among 1247 athletes. This places him in the top 82% of all competitors. Amongst his age group (30-34 years), he ranks 246 out of 278 athletes, falling in the top 88%.
Tilo showcased a strong runner profile, with his total running time being faster than average by 01:02. His best running lap was clocked at 00:04:56. However, he seemed to start the race a bit slower than average in the first running segment, but managed to make up for it in the subsequent ones.
Segments to Improve:
Roxzone: This segment was slower than average by 03:33, indicating a need to improve transition times. To address this, Tilo could incorporate drills focusing on improving overall agility and speed, such as ladder drills, shuttle runs, and high knees. Additionally, practicing transitions between different exercises can help reduce roxzone time.
Burpees Broad Jump: Tilo's performance was slower than average by 01:01. To improve, he could focus on plyometric training to build explosive power, particularly exercises like box jumps and power skips. Practicing the burpee form can also aid in improving efficiency in this segment.
Sled Pull: This segment was slower than average by 00:12. To enhance performance in this area, Tilo could incorporate strength training exercises such as deadlifts, squats, and farmer's walks. These exercises will help improve grip strength and lower body power, essential for sled pull.
Farmers Carry: Tilo's performance was slower than average by 00:10. Exercises like kettlebell swings, wrist curls, and dumbbell rows can help improve grip strength and overall endurance for this segment.
Race Strategies:
Given Tilo's strong running profile, he should consider pacing himself more evenly across the race, as he seems to start slower in the initial running segments. He could also focus on maintaining his strength levels throughout the race, especially before strength-intensive tasks like the Sled Pull and the Farmers Carry. Implementing a strategy of active recovery during transitions (roxzone) might also help to conserve energy and improve overall time. Lastly, incorporating a proper warm-up and cool-down routine can aid in maintaining a consistent performance throughout the race.
By focusing on these areas of improvement and implementing the suggested strategies, Tilo Peters can enhance his performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men