Pelisson Mickael Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 133 similar athletes.

Performance Highlights

FRA Flag Pelisson Mickael Men 35-39 #202031 01:48:04 39th in AG | Top 88.6% 168th | Top 90.3%
-00:03
48:44
Run Total
-00:02
06:06
Avg. Lap
+00:56
05:43
Best Lap
+00:51
50:39
Workout Total
+00:06
06:19
Avg. Workout
-00:27
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 133 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 133 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 133 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

03:42 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 03:42 (From 09:46 to 06:04) 47.5%
Wall Balls 02:12 (From 11:43 to 09:31) 28.3%
Run Total 01:20 (From 48:44 to 47:24) 17.1%
Farmers Carry 00:33 (From 03:38 to 03:05) 7.1%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sled Push 00:00 (From 03:48 to 03:48) 0.0%
Sled Pull 00:00 (From 06:11 to 06:11) 0.0%
Rowing 00:00 (From 04:35 to 04:35) 0.0%
Sandbag Lunges 00:00 (From 06:32 to 06:32) 0.0%

Splits Time

Pelisson Mickael Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:50 -00:16 00:00 +00:00
Ski Erg 04:26 04:34 04:32 -00:06 04:50 -00:16
Running 2 05:43 09:00 05:22 +00:21 09:22 -00:22
Sled Push 03:48 14:43 04:57 -01:09 14:44 -00:01
Running 3 05:55 18:31 06:08 -00:13 19:41 -01:10
Sled Pull 06:11 24:26 08:54 -02:43 25:49 -01:23
Running 4 06:03 30:37 06:07 -00:04 34:43 -04:06
Burpees Broad Jump 09:46 36:40 06:24 +03:22 40:50 -04:10
Running 5 06:16 46:26 06:22 -00:06 47:14 -00:48
Rowing 04:35 52:42 05:04 -00:29 53:36 -00:54
Running 6 06:07 57:17 06:13 -00:06 58:40 -01:23
Farmers Carry 03:38 01:03:24 03:02 +00:36 01:04:53 -01:29
Running 7 06:17 01:07:02 06:22 -00:05 01:07:55 -00:53
Sandbag Lunges 06:32 01:13:19 07:10 -00:38 01:14:17 -00:58
Running 8 07:53 01:19:51 07:40 +00:13 01:21:27 -01:36
Wall Balls 11:43 01:27:44 09:45 +01:58 01:29:07 -01:23
Roxzone 08:45 01:48:04 09:12 -00:27 01:48:04
Based on 133 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mickael Pelisson demonstrated a commendable performance at the HYROX Pro event in Paris 2024, finishing within the top 64% of all athletes and top 66% in his age group (35-39). While his overall time was 01:48:04, his total running time was slightly slower than average. This could suggest that Mickael has a stronger focus on strength-based exercises, over running.

Notably, he started the race strong with his running segments ranging from faster to slightly slower than average. However, towards the end, the time taken for his running segments began to slow down. His best running lap was 00:05:43, indicating a potential for improvement in maintaining a consistent running pace throughout the race.

Segments to Improve

Based on the race analysis, Mickael should focus on improving his performance in the following segments:

  • Burpees Broad Jump: This segment was significantly slower than average. It's crucial for Mickael to focus on explosive strength and conditioning exercises such as box jumps, squat jumps, and interval sprinting to improve his performance here.
  • Wall Balls: Mickael's performance in this segment was slower than average. To improve, he should incorporate more wall ball drills into his training, focusing on improving his form and endurance. Additionally, strength training for the lower body and core can help enhance power and stability.
  • Farmers Carry: Mickael was slower in this segment. To improve his performance, he should focus on grip strength and shoulder stability exercises. Deadlifts, shrugs, and specific grip strength exercises can be beneficial.
  • Running: Despite starting strong, his running pace decreased towards the end of the race. High-intensity interval training (HIIT) can help improve his running endurance and speed. Incorporating hill sprints and long-distance runs can also help.

Race Strategies

For better performance in future races, Mickael should consider the following strategies:

  • Pace Management: Mickael started the race strong but seemed to lose pace towards the end. He should work on maintaining a steady pace throughout the race to conserve energy and prevent fatigue towards the end.
  • Transition Efficiency: Mickael's roxzone time was faster than average, indicating he may be resting more or taking more time in transitions. Improving transition efficiency can help save valuable time in the race.
  • Strength and Conditioning: As the race involves a mix of strength and running, Mickael should balance his training to improve both aspects. This could involve alternating days of strength and conditioning workouts with running days.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Shepherd Michael 2019 Miami 01:47:43
Shanklin Joshua 2023 Anaheim 01:47:36
Puerta Saul 2024 World Championships Nice 01:47:44
Santos Nelson 2024 Madrid 01:47:52
Gonzlez Valero Guillermo 2023 Madrid 01:48:32
Di Palma Riccardo 2024 Milan 01:48:04
Mamunes Anthony 2024 Dallas 01:48:05
Craig James 2024 Anaheim 01:48:27
Wong Hiu Kwong 2022 Hong Kong 01:47:56
Hobbs Nathan 2024 Manchester 01:48:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux Pelisson Mickael 01:52:59
2024 Marseille Pelisson Mickael, Bizet Guillaume 01:22:45

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