Pearce Stewart Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 55-59 #163035 01:38:34 11th in AG | Top 24.4% 870th | Top 35.5%
-01:52
46:21
Run Total
-00:13
05:48
Avg. Lap
+00:16
05:19
Best Lap
+02:46
44:44
Workout Total
+00:21
05:35
Avg. Workout
-00:51
07:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pearce Stewart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearce Stewart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearce Stewart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearce Stewart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

01:45 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:45 07:39 to 05:54 36.1%
Sled Pull 01:36 07:14 to 05:38 33.0%
Burpees Broad Jump 01:10 07:30 to 06:20 24.1%
Farmers Carry 00:13 02:40 to 02:27 4.5%
Rowing 00:07 05:10 to 05:03 2.4%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Wall Balls 00:00 06:46 to 06:46 0.0%
Run Total 00:00 46:21 to 46:21 0.0%

Splits Time

Pearce Stewart Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:04 +00:19 00:00 +00:00
Ski Erg 04:34 05:23 04:38 -00:04 05:04 +00:19
Running 2 05:19 09:57 05:31 -00:12 09:42 +00:15
Sled Push 03:11 15:16 03:18 -00:07 15:13 +00:03
Running 3 05:27 18:27 06:03 -00:36 18:31 -00:04
Sled Pull 07:14 23:54 05:46 +01:28 24:34 -00:40
Running 4 05:40 31:08 06:02 -00:22 30:20 +00:48
Burpees Broad Jump 07:30 36:48 06:36 +00:54 36:22 +00:26
Running 5 05:57 44:18 06:17 -00:20 42:58 +01:20
Rowing 05:10 50:15 05:07 +00:03 49:15 +01:00
Running 6 05:48 55:25 06:07 -00:19 54:22 +01:03
Farmers Carry 02:40 01:01:13 02:30 +00:10 01:00:29 +00:44
Running 7 05:56 01:03:53 06:04 -00:08 01:02:59 +00:54
Sandbag Lunges 07:39 01:09:49 06:10 +01:29 01:09:03 +00:46
Running 8 06:54 01:17:28 07:04 -00:10 01:15:13 +02:15
Wall Balls 06:46 01:24:22 07:53 -01:07 01:22:17 +02:05
Roxzone 07:33 01:38:34 08:24 -00:51 01:38:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stewart Pearce delivered a commendable performance in the 2024 Melbourne Hyrox Race, finishing with an overall time of 01:38:34 and securing the 11th rank in his age group (55-59). Notably, Stewart's total running time was 00:46:21, which is 02:09 faster than the average, indicating a strong running capability. His best running lap time was 00:05:19. The initial running segments suggest a gradual increase in pace, where the first segment was slightly slower than average, indicating a cautious start. This suggests a runner profile with a potential need to balance strength training to complement his running prowess.

Segments to Improve

  • Sled Pull: Stewart's time was 01:28 slower than average, indicating a need for strength enhancement. Training Strategy: Incorporate sled drag exercises with varying weights and distances to simulate race conditions. Practice using a harness and rope pulling to improve technique and efficiency.
  • Sandbag Lunges: His time was 01:29 slower than average, suggesting a need for improved endurance and technique. Training Strategy: Focus on weighted lunges with a sandbag, ensuring proper form and controlled movements. Increase the volume and intensity gradually.
  • Burpees Broad Jump: Completing this segment 01:00 slower than average indicates room for improvement in explosive strength. Training Strategy: Implement plyometric drills such as box jumps and burpee variations to enhance explosive power and efficiency.
  • Farmers Carry: Slightly slower than average by 00:09, this segment requires grip strength and endurance. Training Strategy: Incorporate farmers walk with progressively heavier weights, focusing on maintaining posture and grip strength.
  • Roxzone: Being 00:44 faster than average is promising, but optimizing transition times can yield further improvements. Training Strategy: Practice quick transitions between exercises and running, with emphasis on minimizing rest periods.

Race Strategies

  • Optimize Pacing: Start with a moderate pace, especially in the initial running segments, to prevent early fatigue. Gradually increase intensity as the race progresses.
  • Focus on Efficient Transitions: Reduce time spent in the Roxzone by practicing fast transitions during training, which can shave off precious seconds during the race.
  • Strength and Conditioning: Balance running training with targeted strength workouts to enhance performance in strength-demanding segments like sled pull and sandbag lunges.
  • Compromised Running: Simulate race conditions by performing running drills immediately after strength exercises, improving the ability to maintain pace post-exertion.
Similar Athletes
Takács Gabriel 2024 Katowice 01:38:12
Denty John 2024 Manchester 01:38:30
Cantú Francisco 2024 Mexico City 01:38:35
Mallamaci Andrea 2024 Rimini 01:38:39
Segura Andoni 2021 Madrid 01:38:49
Reeves Anthony 2024 Manchester 01:39:03
Leukert Philipp 2023 Hamburg 01:38:56
Koch Johannes 2019 Nürnberg 01:38:53
Brough Ian 2024 Manchester 01:38:53
Wood Richard 2024 Incheon 01:38:35

Measure Your Performance Against Top Athletes

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