Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patel Jai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Jai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Jai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Jai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 08:38 to 06:01 | 46.0% |
| Sled Push | 01:31 | 04:12 to 02:41 | 26.7% |
| Sled Pull | 00:37 | 05:13 to 04:36 | 10.9% |
| Farmers Carry | 00:18 | 02:20 to 02:02 | 5.3% |
| Sandbag Lunges | 00:18 | 05:06 to 04:48 | 5.3% |
| Rowing | 00:10 | 04:53 to 04:43 | 2.9% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 1.8% |
| Burpees Broad Jump | 00:04 | 05:02 to 04:58 | 1.2% |
| Run Total | 00:00 | 38:49 to 38:49 | 0.0% |
| Patel Jai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:36 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:45 | 04:26 +00:02 | 04:36 -00:51 |
| Running 2 | 04:28 | 08:13 | 04:56 -00:28 | 09:02 -00:49 |
| Sled Push | 04:12 | 12:41 | 02:53 +01:19 | 13:58 -01:17 |
| Running 3 | 04:41 | 16:53 | 05:22 -00:41 | 16:51 +00:02 |
| Sled Pull | 05:13 | 21:34 | 04:55 +00:18 | 22:13 -00:39 |
| Running 4 | 04:38 | 26:47 | 05:20 -00:42 | 27:08 -00:21 |
| Burpees Broad Jump | 05:02 | 31:25 | 05:18 -00:16 | 32:28 -01:03 |
| Running 5 | 04:49 | 36:27 | 05:30 -00:41 | 37:46 -01:19 |
| Rowing | 04:53 | 41:16 | 04:49 +00:04 | 43:16 -02:00 |
| Running 6 | 04:43 | 46:09 | 05:22 -00:39 | 48:05 -01:56 |
| Farmers Carry | 02:20 | 50:52 | 02:11 +00:09 | 53:27 -02:35 |
| Running 7 | 05:15 | 53:12 | 05:21 -00:06 | 55:38 -02:26 |
| Sandbag Lunges | 05:06 | 58:27 | 05:06 +00:00 | 01:00:59 -02:32 |
| Running 8 | 06:34 | 01:03:33 | 05:58 +00:36 | 01:06:05 -02:32 |
| Wall Balls | 08:38 | 01:10:07 | 06:30 +02:08 | 01:12:03 -01:56 |
| Roxzone | 06:47 | 01:25:23 | 06:50 -00:03 | 01:25:23 |
Jai's total running time of 00:38:49 was impressive, as it was 02:29 faster than the average for his finish time. This indicates that Jai has a strong running profile and excels in this aspect of the race. His fastest running lap was completed in an impressive time of 00:03:45, which was 00:43 faster than the average. This highlights his ability to maintain a consistent pace throughout the race.
- Hybrid Training: Based on Jai's performance and splits, it is apparent that he has a hybrid profile, excelling in both running and strength segments. To optimize his performance, Jai should continue to train both aspects of his fitness. Incorporating a balanced training routine that includes running workouts, strength training, and functional exercises will ensure he maintains his well-rounded abilities.
- Mental Preparation: To enhance his race performance, Jai should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. Developing a strong mental game will help him stay focused, motivated, and resilient throughout the race.
In summary, Jai Patel displayed a strong overall performance in the 2022 London Hyrox race, with notable strengths in running and a few areas for improvement. By targeting specific segments, incorporating tailored training strategies, and implementing effective race strategies, Jai can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boomsma Nils | 2023 Rotterdam | 01:25:06 | |
| Sidorenko Andrey | 2024 Vienna - European Championship | 01:24:59 | |
| Coppock Jarrod | 2024 Sydney | 01:25:36 | |
| Zuravlev Peter | 2024 Stuttgart | 01:25:02 | |
| Marciano Eric | 2022 München | 01:25:48 | |
| Perret Zachary | 2024 Dallas | 01:25:02 | |
| Longden David | 2023 Chicago | 01:25:32 | |
| Griffin Bruce | 2024 London | 01:24:59 | |
| Dheret Frédéric | 2024 Marseille | 01:25:18 | |
| Suter Fabian | 2024 Stuttgart | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:38:48 | |
| 2024 Berlin | 01:33:46 | |
| 2023 London | 01:16:57 | |
| 2024 Birmingham | 01:37:49 | |
| 2024 London | 01:30:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
