Patel Hitesh
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Patel Hitesh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Hitesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Hitesh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Hitesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:43.
Check the detail of the improvement plan below.
04:00
Potential Improvement
70.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hitesh Patel, competing in the 35-39 age category at the 2024 Manchester event, displayed a commendable performance. He succeeded in achieving an overall rank of 708, positioning him within the top 58% of 1203 athletes. Within his age group, Hitesh's performance ranks him at 143, placing him in the top 61% of 234 athletes. This is an impressive feat in a competitive field.
His total running time was 00:44:49, which was slower than the average by 02:51. This indicates that Hitesh has a stronger profile in strength training exercises compared to running. His initial pacing during the race was fast, as seen in his first running segment where he was 01:06 faster than the average. However, Hitesh seems to struggle with maintaining this pace throughout the race, with his speed significantly dropping in the later running segments.
Segments to Improve:
- Running: Considering his slower total running time, Hitesh needs to focus on his running training. Incorporating interval training, where high-intensity running is alternated with recovery periods, can improve his speed and stamina. Long-distance runs at a steady pace can also help build endurance. Additionally, incorporating hill training can strengthen his leg muscles and improve his running efficiency.
- Sled Pull: Hitesh took 00:57 longer than the average in the sled pull segment. To improve in this area, Hitesh can incorporate more strength training exercises into his routine. Deadlifts, squats, and lunges can help build the necessary strength. Practicing the sled pull movement with varying weights can also help improve his technique and speed.
- Roxzone: Hitesh's transition time needs improvement, as indicated by his slower Roxzone time. This can be improved by practicing efficient transitions between exercises and focusing on overall fitness. High-intensity interval training (HIIT) workouts can also improve his cardiovascular fitness and endurance, helping him recover faster between segments.
- Ski Erg: In the Ski Erg segment, Hitesh was slower than the average. To increase his speed and efficiency, he should incorporate more upper body and core strength exercises, such as pull-ups, push-ups, and planks. Practicing the Ski Erg movement with resistance bands can also help improve his technique.
Race Strategies:
For better performance during the race, Hitesh should be mindful of his pacing. Starting too fast can drain his energy reserves quickly, leading to slower times in the later segments. A more consistent pace throughout the race can help improve his total time. Additionally, focusing on efficient transitions between exercises can save valuable seconds. Hitesh should also ensure he is well-hydrated and properly fueled before and during the race to maintain his energy levels.
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