Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Omalley Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Omalley Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Omalley Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Omalley Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 49:16 to 47:29 | 52.2% |
| Ski Erg | 00:32 | 05:11 to 04:39 | 15.6% |
| Sled Push | 00:30 | 03:50 to 03:20 | 14.6% |
| Sandbag Lunges | 00:26 | 06:23 to 05:57 | 12.7% |
| Sled Pull | 00:10 | 05:51 to 05:41 | 4.9% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Omalley Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:03 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:17 | 04:39 +00:32 | 05:03 +01:14 |
| Running 2 | 05:24 | 11:28 | 05:35 -00:11 | 09:42 +01:46 |
| Sled Push | 03:50 | 16:52 | 03:26 +00:24 | 15:17 +01:35 |
| Running 3 | 05:40 | 20:42 | 06:07 -00:27 | 18:43 +01:59 |
| Sled Pull | 05:51 | 26:22 | 05:50 +00:01 | 24:50 +01:32 |
| Running 4 | 05:50 | 32:13 | 06:05 -00:15 | 30:40 +01:33 |
| Burpees Broad Jump | 04:44 | 38:03 | 06:35 -01:51 | 36:45 +01:18 |
| Running 5 | 05:52 | 42:47 | 06:21 -00:29 | 43:20 -00:33 |
| Rowing | 05:01 | 48:39 | 05:07 -00:06 | 49:41 -01:02 |
| Running 6 | 05:50 | 53:40 | 06:08 -00:18 | 54:48 -01:08 |
| Farmers Carry | 02:12 | 59:30 | 02:30 -00:18 | 01:00:56 -01:26 |
| Running 7 | 05:54 | 01:01:42 | 06:08 -00:14 | 01:03:26 -01:44 |
| Sandbag Lunges | 06:23 | 01:07:36 | 06:12 +00:11 | 01:09:34 -01:58 |
| Running 8 | 08:33 | 01:13:59 | 07:09 +01:24 | 01:15:46 -01:47 |
| Wall Balls | 06:30 | 01:22:32 | 07:56 -01:26 | 01:22:55 -00:23 |
| Roxzone | 10:32 | 01:39:26 | 08:35 +01:57 | 01:39:26 |
In terms of running, Matt's total running time was 00:49:16, which was 03:05 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. His best running lap was 00:05:24, which shows that he has the potential to perform well in shorter distances.
To improve the Run Total segment, Matt should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and hill sprints, can help improve his running speed and stamina. Additionally, practicing quick transitions between exercises during training sessions can help decrease his Roxzone time.
For the Running 1 segment, Matt should work on his running technique and speed. Incorporating drills such as interval training, tempo runs, and hill repeats can help improve his running efficiency and reduce his time.
To improve the Ski Erg segment, Matt should focus on strengthening his upper body and core. Exercises such as rowing, push-ups, and planks can help improve his performance on the Ski Erg machine.
For the Sandbag Lunges segment, Matt should focus on improving his leg strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen his leg muscles and improve his performance in this segment.
Overall, Matt Omalley has shown potential in various segments of the HYROX race. By focusing on improving his overall fitness, running technique, and specific segment performances, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Feenan Stuart | 2022 London | 01:39:38 | |
| Guthy Daniel | 2020 Karlsruhe | 01:39:09 | |
| Duffy Patrick | 2022 Chicago | 01:39:36 | |
| Stewart William | 2024 Manchester | 01:39:17 | |
| Schuchhardt Manuel | 2022 Berlin | 01:39:00 | |
| Vögele Tim | 2023 München | 01:39:10 | |
| Peck Jim | 2024 Manchester | 01:39:18 | |
| PurbaBarnard Samuel | 2024 Perth | 01:39:10 | |
| Perry Tom | 2024 Madrid | 01:39:11 | |
| Zehetbauer Ralf | 2023 München | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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