Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Odowda Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Odowda Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Odowda Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odowda Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 44:29 to 41:49 | 48.3% |
| Sandbag Lunges | 01:22 | 06:14 to 04:52 | 24.8% |
| Sled Pull | 00:46 | 05:26 to 04:40 | 13.9% |
| Wall Balls | 00:22 | 06:28 to 06:06 | 6.6% |
| Sled Push | 00:11 | 02:54 to 02:43 | 3.3% |
| Rowing | 00:05 | 04:49 to 04:44 | 1.5% |
| Farmers Carry | 00:05 | 02:08 to 02:03 | 1.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Odowda Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:37 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:58 | 04:27 -00:09 | 04:37 +00:21 |
| Running 2 | 04:54 | 09:16 | 04:58 -00:04 | 09:04 +00:12 |
| Sled Push | 02:54 | 14:10 | 02:55 -00:01 | 14:02 +00:08 |
| Running 3 | 05:25 | 17:04 | 05:25 +00:00 | 16:57 +00:07 |
| Sled Pull | 05:26 | 22:29 | 04:58 +00:28 | 22:22 +00:07 |
| Running 4 | 05:30 | 27:55 | 05:23 +00:07 | 27:20 +00:35 |
| Burpees Broad Jump | 05:02 | 33:25 | 05:20 -00:18 | 32:43 +00:42 |
| Running 5 | 06:00 | 38:27 | 05:34 +00:26 | 38:03 +00:24 |
| Rowing | 04:49 | 44:27 | 04:49 +00:00 | 43:37 +00:50 |
| Running 6 | 05:47 | 49:16 | 05:26 +00:21 | 48:26 +00:50 |
| Farmers Carry | 02:08 | 55:03 | 02:11 -00:03 | 53:52 +01:11 |
| Running 7 | 05:27 | 57:11 | 05:24 +00:03 | 56:03 +01:08 |
| Sandbag Lunges | 06:14 | 01:02:38 | 05:06 +01:08 | 01:01:27 +01:11 |
| Running 8 | 06:32 | 01:08:52 | 06:02 +00:30 | 01:06:33 +02:19 |
| Wall Balls | 06:28 | 01:15:24 | 06:33 -00:05 | 01:12:35 +02:49 |
| Roxzone | 04:20 | 01:26:04 | 06:56 -02:36 | 01:26:04 |
In terms of his splits, Sam performed well in some segments, such as Ski Erg, Sled Push, Farmers Carry, and Wall Balls, where he was faster than average. However, he struggled in segments such as Running 1, Running 5, Running 8, Running 6, and Sandbag Lunges, where he lost significant time compared to the average.
Overall, Sam Odowda had a strong performance in the 2023 New York Hyrox race. By focusing on improving his running speed, endurance, and strength in specific segments, he can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help him achieve his goals and continue to excel in the sport of fitness.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Maxime | 2022 Amsterdam | 01:26:13 | |
| Luif Markus | 2022 Wien | 01:25:36 | |
| Smith Rob | 2024 London | 01:26:09 | |
| Romero Requena Michael | 2023 Bilbao | 01:26:02 | |
| Thurnherr Philipp | 2021 Stuttgart | 01:26:00 | |
| Hayes Ric | 2024 Manchester | 01:26:32 | |
| Lange Henrik | 2020 Hannover | 01:26:09 | |
| Duits Ronald | 2023 Amsterdam | 01:26:12 | |
| Osmólski Robert | 2023 Warschau | 01:26:22 | |
| Busch Maximilian | 2022 Hamburg | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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