Neumann Sébastien Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 30-34 #114034 01:38:42 195th in AG | Top 88.2% 638th | Top 78.9%
-00:08
48:09
Run Total
+00:00
06:01
Avg. Lap
+00:25
05:29
Best Lap
-00:36
41:27
Workout Total
-00:05
05:10
Avg. Workout
+00:47
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 304 to 439.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 475.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Neumann Sébastien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Neumann Sébastien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -131 to 163.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5863 to 6251.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Neumann Sébastien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neumann Sébastien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:20 Potential Improvement 32.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:20 07:40 to 06:20 32.9%
Run Total 00:55 48:09 to 47:14 22.6%
Farmers Carry 00:53 03:20 to 02:27 21.8%
Sled Push 00:26 03:44 to 03:18 10.7%
Sled Pull 00:24 06:02 to 05:38 9.9%
Rowing 00:04 05:07 to 05:03 1.6%
Ski Erg 00:01 04:40 to 04:39 0.4%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%
Wall Balls 00:00 05:44 to 05:44 0.0%

Splits Time

Neumann Sébastien Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:04 +01:17 00:00 +00:00
Ski Erg 04:40 06:21 04:38 +00:02 05:04 +01:17
Running 2 05:29 11:01 05:31 -00:02 09:42 +01:19
Sled Push 03:44 16:30 03:19 +00:25 15:13 +01:17
Running 3 05:36 20:14 06:04 -00:28 18:32 +01:42
Sled Pull 06:02 25:50 05:48 +00:14 24:36 +01:14
Running 4 05:49 31:52 06:02 -00:13 30:24 +01:28
Burpees Broad Jump 07:40 37:41 06:37 +01:03 36:26 +01:15
Running 5 05:51 45:21 06:17 -00:26 43:03 +02:18
Rowing 05:07 51:12 05:06 +00:01 49:20 +01:52
Running 6 06:08 56:19 06:08 +00:00 54:26 +01:53
Farmers Carry 03:20 01:02:27 02:30 +00:50 01:00:34 +01:53
Running 7 05:40 01:05:47 06:04 -00:24 01:03:04 +02:43
Sandbag Lunges 05:10 01:11:27 06:10 -01:00 01:09:08 +02:19
Running 8 07:19 01:16:37 07:04 +00:15 01:15:18 +01:19
Wall Balls 05:44 01:23:56 07:55 -02:11 01:22:22 +01:34
Roxzone 09:12 01:38:42 08:25 +00:47 01:38:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sébastien Neumann's performance in the 2024 Bordeaux HYROX race places him in the top 53% overall and top 60% within his age group, indicating a competitive but improvable performance. Notably, Sébastien's total running time was faster than average, suggesting a stronger runner profile. However, his performance in several strength-focused segments and transitions (Roxzone) indicates areas where significant improvements can be achieved. Sébastien's pacing appeared to start slower in the initial running segment but improved as the race progressed, suggesting potential in better pacing strategy or initial race energy conservation.

Segments to Improve:

  • Burpees Broad Jump: Sébastien's performance in this segment was significantly slower than average. To improve, focus on plyometric exercises such as box jumps, broad jumps, and interval sprint training to enhance explosive strength and cardiovascular endurance. Practicing burpees with a focus on form and efficiency, including minimizing ground time and maximizing jump distance, can also contribute to better performance.
  • Farmers Carry: This segment was among Sébastien's weakest. Improvements here can come from grip strength exercises (e.g., dead hangs, farmer's walks with increasing weight, and towel pull-ups) and core strengthening routines to support posture under load. Incorporating functional strength training, such as deadlifts and squats, will also enhance overall carry capacity.
  • Sled Push/Pull: Both segments were slower than average. Sébastien should focus on lower body power and endurance. Workouts should include weighted sled pushes and pulls to mimic race conditions, leg press, and resistance band exercises to increase leg strength and power. Incorporating high-intensity interval training (HIIT) sessions with sled drills can also improve his performance in these segments.
  • Roxzone: The time spent in transition was slower than average, indicating a need for improved overall fitness and transition efficiency. Sébastien should practice transitioning between exercises to reduce downtime, including mock transitions in training sessions. Improving cardiovascular conditioning through circuit training could also decrease Roxzone times.

Race Strategies:

  • Start Pacing: Considering Sébastien's initial slower pace, adopting a more conservative start could conserve energy for a stronger finish. Implementing a pacing strategy that allows for gradual increase in intensity might prevent early fatigue and improve overall race time.
  • Strength and Endurance Balance: Given Sébastien's runner profile, integrating more strength-focused training into his routine will balance his performance. This includes more weight training sessions per week, focusing on compound movements, and including exercises that mimic race day activities.
  • Transition Practice: To minimize time in Roxzone, Sébastien should incorporate transition drills into his training, focusing on quick switches between running and strength exercises. This could also include setting up a mini-circuit that simulates the race's structure.
  • Mental Preparation: Mental resilience training, including visualization techniques and setting mini-goals throughout the race, can help Sébastien maintain focus and determination during challenging segments of the race.

Improving these specific areas with targeted training and strategic race planning can significantly enhance Sébastien Neumann's future HYROX race performances. By focusing on his weaknesses while maintaining his running strength, he has the potential to achieve a much higher ranking in future events.

Similar Athletes
Huckle Alex 2024 London 01:38:43
Esposito Andrew 2024 New York 01:38:43
Osborne Paul 2021 Birmingham 01:38:33
Poon Patrick 2024 Hong Kong 01:38:52
Spengel Gunnar 2019 Hannover 01:38:27
Jarvis Seb 2023 Birmingham 01:39:10
Killer Stephen 2024 Melbourne 01:39:11
Luciński Michał 2024 Katowice 01:38:20
Mckellar Marc 2023 Rotterdam 01:39:10
Ferrero Alessandro 2024 Turin 01:38:15

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