Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 304 to 439.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 475.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Neumann Sébastien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Neumann Sébastien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -131 to 163.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5863 to 6251.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Neumann Sébastien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neumann Sébastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sébastien Neumann's performance in the 2024 Bordeaux HYROX race places him in the top 53% overall and top 60% within his age group, indicating a competitive but improvable performance. Notably, Sébastien's total running time was faster than average, suggesting a stronger runner profile. However, his performance in several strength-focused segments and transitions (Roxzone) indicates areas where significant improvements can be achieved. Sébastien's pacing appeared to start slower in the initial running segment but improved as the race progressed, suggesting potential in better pacing strategy or initial race energy conservation.
Segments to Improve:
Burpees Broad Jump: Sébastien's performance in this segment was significantly slower than average. To improve, focus on plyometric exercises such as box jumps, broad jumps, and interval sprint training to enhance explosive strength and cardiovascular endurance. Practicing burpees with a focus on form and efficiency, including minimizing ground time and maximizing jump distance, can also contribute to better performance.
Farmers Carry: This segment was among Sébastien's weakest. Improvements here can come from grip strength exercises (e.g., dead hangs, farmer's walks with increasing weight, and towel pull-ups) and core strengthening routines to support posture under load. Incorporating functional strength training, such as deadlifts and squats, will also enhance overall carry capacity.
Sled Push/Pull: Both segments were slower than average. Sébastien should focus on lower body power and endurance. Workouts should include weighted sled pushes and pulls to mimic race conditions, leg press, and resistance band exercises to increase leg strength and power. Incorporating high-intensity interval training (HIIT) sessions with sled drills can also improve his performance in these segments.
Roxzone: The time spent in transition was slower than average, indicating a need for improved overall fitness and transition efficiency. Sébastien should practice transitioning between exercises to reduce downtime, including mock transitions in training sessions. Improving cardiovascular conditioning through circuit training could also decrease Roxzone times.
Race Strategies:
Start Pacing: Considering Sébastien's initial slower pace, adopting a more conservative start could conserve energy for a stronger finish. Implementing a pacing strategy that allows for gradual increase in intensity might prevent early fatigue and improve overall race time.
Strength and Endurance Balance: Given Sébastien's runner profile, integrating more strength-focused training into his routine will balance his performance. This includes more weight training sessions per week, focusing on compound movements, and including exercises that mimic race day activities.
Transition Practice: To minimize time in Roxzone, Sébastien should incorporate transition drills into his training, focusing on quick switches between running and strength exercises. This could also include setting up a mini-circuit that simulates the race's structure.
Mental Preparation: Mental resilience training, including visualization techniques and setting mini-goals throughout the race, can help Sébastien maintain focus and determination during challenging segments of the race.
Improving these specific areas with targeted training and strategic race planning can significantly enhance Sébastien Neumann's future HYROX race performances. By focusing on his weaknesses while maintaining his running strength, he has the potential to achieve a much higher ranking in future events.