Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Negri Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Negri Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Negri Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Negri Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 06:35 to 04:40 | 40.9% |
| Rowing | 00:36 | 05:20 to 04:44 | 12.8% |
| Wall Balls | 00:34 | 06:40 to 06:06 | 12.1% |
| Ski Erg | 00:33 | 04:56 to 04:23 | 11.7% |
| Sled Push | 00:25 | 03:08 to 02:43 | 8.9% |
| Farmers Carry | 00:21 | 02:24 to 02:03 | 7.5% |
| Run Total | 00:17 | 42:06 to 41:49 | 6.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Negri Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:38 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:57 | 04:27 +00:29 | 04:38 +01:19 |
| Running 2 | 04:45 | 10:53 | 04:59 -00:14 | 09:05 +01:48 |
| Sled Push | 03:08 | 15:38 | 02:56 +00:12 | 14:04 +01:34 |
| Running 3 | 05:16 | 18:46 | 05:26 -00:10 | 17:00 +01:46 |
| Sled Pull | 06:35 | 24:02 | 05:00 +01:35 | 22:26 +01:36 |
| Running 4 | 05:24 | 30:37 | 05:25 -00:01 | 27:26 +03:11 |
| Burpees Broad Jump | 03:39 | 36:01 | 05:21 -01:42 | 32:51 +03:10 |
| Running 5 | 05:25 | 39:40 | 05:35 -00:10 | 38:12 +01:28 |
| Rowing | 05:20 | 45:05 | 04:49 +00:31 | 43:47 +01:18 |
| Running 6 | 05:23 | 50:25 | 05:28 -00:05 | 48:36 +01:49 |
| Farmers Carry | 02:24 | 55:48 | 02:12 +00:12 | 54:04 +01:44 |
| Running 7 | 05:27 | 58:12 | 05:25 +00:02 | 56:16 +01:56 |
| Sandbag Lunges | 04:41 | 01:03:39 | 05:08 -00:27 | 01:01:41 +01:58 |
| Running 8 | 04:34 | 01:08:20 | 06:03 -01:29 | 01:06:49 +01:31 |
| Wall Balls | 06:40 | 01:12:54 | 06:33 +00:07 | 01:12:52 +00:02 |
| Roxzone | 06:57 | 01:26:21 | 06:56 +00:01 | 01:26:21 |
Michele Negri delivered a solid performance in the 2024 Milan Hyrox event, placing in the top 40% overall and top 36% in his age group. His total running time of 42:06 was notably 1:20 faster than the average, indicating a strong running background. His best running lap at 4:34 further underscores his proficiency in running. Michele's pacing strategy seemed to start a bit slow with Running 1 being 1:24 slower than average, but he gained momentum as the race progressed, particularly excelling in the final running lap. Michele’s profile leans towards a runner, suggesting room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Zyla Robert | 2019 Oberhausen | 01:26:48 | |
| Treml Felix | 2019 Nürnberg | 01:26:35 | |
| Bishop Michael | 2023 London | 01:25:57 | |
| Lucan Mario | 2024 Hamburg | 01:25:56 | |
| Monaghan Gerry | 2023 London | 01:26:33 | |
| Truman Sam | 2024 Dubai | 01:26:12 | |
| Lange Henrik | 2020 Hannover | 01:26:09 | |
| Delgado Rodrigo | 2024 Hamburg | 01:25:57 | |
| Verlinden Steven | 2024 Maastricht | 01:26:05 | |
| Pajot Benoit | 2024 Paris | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:29:00 | |
| 2024 Marseille | 01:19:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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