Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mouton Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mouton Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mouton Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mouton Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 47:42 to 44:17 | 81.0% |
| Sled Pull | 00:32 | 05:38 to 05:06 | 12.6% |
| Rowing | 00:16 | 05:09 to 04:53 | 6.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Mouton Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:48 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:04 | 04:33 -00:26 | 04:48 +00:16 |
| Running 2 | 05:07 | 09:11 | 05:16 -00:09 | 09:21 -00:10 |
| Sled Push | 02:37 | 14:18 | 03:08 -00:31 | 14:37 -00:19 |
| Running 3 | 05:48 | 16:55 | 05:46 +00:02 | 17:45 -00:50 |
| Sled Pull | 05:38 | 22:43 | 05:23 +00:15 | 23:31 -00:48 |
| Running 4 | 05:48 | 28:21 | 05:44 +00:04 | 28:54 -00:33 |
| Burpees Broad Jump | 04:37 | 34:09 | 05:58 -01:21 | 34:38 -00:29 |
| Running 5 | 06:57 | 38:46 | 05:56 +01:01 | 40:36 -01:50 |
| Rowing | 05:09 | 45:43 | 04:58 +00:11 | 46:32 -00:49 |
| Running 6 | 06:06 | 50:52 | 05:47 +00:19 | 51:30 -00:38 |
| Farmers Carry | 01:36 | 56:58 | 02:22 -00:46 | 57:17 -00:19 |
| Running 7 | 06:03 | 58:34 | 05:44 +00:19 | 59:39 -01:05 |
| Sandbag Lunges | 04:59 | 01:04:37 | 05:34 -00:35 | 01:05:23 -00:46 |
| Running 8 | 06:52 | 01:09:36 | 06:31 +00:21 | 01:10:57 -01:21 |
| Wall Balls | 06:05 | 01:16:28 | 07:13 -01:08 | 01:17:28 -01:00 |
| Roxzone | 09:55 | 01:32:21 | 07:40 +02:15 | 01:32:21 |
Chris Mouton delivered a commendable performance in the 2024 Cape Town Hyrox race, achieving an overall rank of 151 out of 394 athletes. His rank within the 25-29 age group was 23 out of 62, placing him in the top 37% of his category. Analyzing his total running time, which was 1:44 slower than the average, suggests that Chris has a hybrid profile with a slight strength inclination. His running performance was slightly below average, meaning there is room for improvement in his running abilities. Regarding pacing, initial running segments were executed at a decent pace, but there was a noticeable slowdown in the latter stages, indicating possible fatigue management issues or energy distribution challenges during the event.
| Similar Athletes | |||
|---|---|---|---|
| Markov Daniel | 2024 Sydney | 01:31:58 | |
| Davis Luke | 2024 Madrid | 01:32:50 | |
| Guglielmotti Manfredi | 2024 Turin | 01:32:34 | |
| Wareing Andrew | 2023 Malmö | 01:32:24 | |
| Strasser Lukas | 2024 Köln | 01:32:20 | |
| Varndell Tom | 2022 London | 01:32:28 | |
| Mcdermott Jacob | 2024 Chicago Navy Pier | 01:32:09 | |
| Lillig Gerrit | 2023 Frankfurt | 01:32:31 | |
| Platt Ward | 2023 Singapore | 01:32:51 | |
| Paeng Brandon | 2020 Chicago | 01:32:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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