Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendes Artemisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendes Artemisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendes Artemisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendes Artemisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:24 | 01:08:01 to 52:37 | 100.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Mendes Artemisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:41 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:56 | 05:26 -00:26 | 05:41 -00:45 |
| Running 2 | 04:23 | 09:56 | 06:21 -01:58 | 11:07 -01:11 |
| Sled Push | 02:37 | 14:19 | 03:15 -00:38 | 17:28 -03:09 |
| Running 3 | 09:47 | 16:56 | 06:44 +03:03 | 20:43 -03:47 |
| Sled Pull | 04:39 | 26:43 | 07:04 -02:25 | 27:27 -00:44 |
| Running 4 | 09:45 | 31:22 | 06:46 +02:59 | 34:31 -03:09 |
| Burpees Broad Jump | 04:54 | 41:07 | 07:57 -03:03 | 41:17 -00:10 |
| Running 5 | 09:45 | 46:01 | 07:00 +02:45 | 49:14 -03:13 |
| Rowing | 05:34 | 55:46 | 05:47 -00:13 | 56:14 -00:28 |
| Running 6 | 09:48 | 01:01:20 | 06:51 +02:57 | 01:02:01 -00:41 |
| Farmers Carry | 01:48 | 01:11:08 | 02:37 -00:49 | 01:08:52 +02:16 |
| Running 7 | 09:44 | 01:12:56 | 06:49 +02:55 | 01:11:29 +01:27 |
| Sandbag Lunges | 03:47 | 01:22:40 | 06:00 -02:13 | 01:18:18 +04:22 |
| Running 8 | 09:56 | 01:26:27 | 07:37 +02:19 | 01:24:18 +02:09 |
| Wall Balls | 03:52 | 01:36:23 | 06:32 -02:40 | 01:31:55 +04:28 |
| Roxzone | 07:08 | 01:47:15 | 08:48 -01:40 | 01:47:15 |
Artemisa Mendes demonstrated a commendable performance in the Madrid 2024 HYROX race, ranking in the top 21% of all athletes and the top 16% of her age group. Artemisa showed a particular strength in the strength-based exercises, consistently finishing faster than the average times. However, her total running time was 13:53 slower than the average, indicating a potential area for improvement. Artemisa's pacing also appeared to be a challenge. She started the race faster than the average pace but slowed significantly in the later running segments, which may have impacted her overall time.
During race day, Artemisa should aim to maintain a steady pace throughout the running segments rather than starting too fast and risking fatigue in the later stages of the race. It might be beneficial to adopt a strategy that focuses on conserving energy during the initial running segments to ensure she has enough stamina to maintain a strong pace towards the end. During the strength-based exercises, which seem to be her forte, Artemisa should continue pushing herself to complete these segments as quickly as possible, but not at the expense of exhausting herself for the running segments. Lastly, improving transition times in the roxzone could help shave off precious seconds from her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mccotter Elizabeth | 2023 Dublin | 01:47:10 | |
| Steinmann Franziska | 2022 Frankfurt | 01:47:18 | |
| Hampshire Lorraine | 2023 London | 01:47:22 | |
| Boon Elisha | 2024 Melbourne | 01:47:40 | |
| Kouris Nicoletta | 2024 Anaheim | 01:47:35 | |
| Vincenzi Patrizia | 2024 Rimini | 01:47:13 | |
| Birha Kiran | 2023 Birmingham | 01:46:52 | |
| Magnus Camille | 2024 Marseille | 01:47:22 | |
| Dentone Alice | 2024 Milan | 01:47:27 | |
| Call Michelle | 2022 Dallas | 01:46:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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