Mauffrey Sylvaine Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.

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Performance Highlights

FRA Flag Mauffrey Sylvaine Woman Women 35-39 #183021 01:14:20 🥈 in AG | Top 3.4% 19th | Top 4.9%
-00:25
38:11
Run Total
-00:02
04:47
Avg. Lap
+00:03
04:20
Best Lap
+00:09
30:41
Workout Total
+00:01
03:50
Avg. Workout
+00:22
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 51.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 46.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 257 to 314.
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Based on 627 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 107 to 313.
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Based on 627 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -31 to 72.
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Based on 627 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4460 to 5496.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:14 Potential Improvement 29.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:14 (From 05:13 to 03:59) 29.8%
Run Total 00:48 (From 38:11 to 37:23) 19.4%
Sled Pull 00:40 (From 04:41 to 04:01) 16.1%
Ski Erg 00:31 (From 05:06 to 04:35) 12.5%
Sandbag Lunges 00:25 (From 03:49 to 03:24) 10.1%
Wall Balls 00:15 (From 03:20 to 03:05) 6.0%
Rowing 00:08 (From 04:56 to 04:48) 3.2%
Farmers Carry 00:07 (From 01:49 to 01:42) 2.8%
Sled Push 00:00 (From 01:47 to 01:47) 0.0%

Splits Time

Mauffrey Sylvaine Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:21 +00:53 00:00 +00:00
Ski Erg 05:06 05:14 04:47 +00:19 04:21 +00:53
Running 2 04:20 10:20 04:38 -00:18 09:08 +01:12
Sled Push 01:47 14:40 02:18 -00:31 13:46 +00:54
Running 3 04:38 16:27 04:52 -00:14 16:04 +00:23
Sled Pull 04:41 21:05 04:33 +00:08 20:56 +00:09
Running 4 04:40 25:46 04:53 -00:13 25:29 +00:17
Burpees Broad Jump 05:13 30:26 04:32 +00:41 30:22 +00:04
Running 5 04:59 35:39 04:58 +00:01 34:54 +00:45
Rowing 04:56 40:38 04:59 -00:03 39:52 +00:46
Running 6 04:47 45:34 04:55 -00:08 44:51 +00:43
Farmers Carry 01:49 50:21 01:55 -00:06 49:46 +00:35
Running 7 04:54 52:10 04:53 +00:01 51:41 +00:29
Sandbag Lunges 03:49 57:04 03:45 +00:04 56:34 +00:30
Running 8 04:44 01:00:53 05:08 -00:24 01:00:19 +00:34
Wall Balls 03:20 01:05:37 03:43 -00:23 01:05:27 +00:10
Roxzone 05:32 01:14:20 05:10 +00:22 01:14:20
Based on 627 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sylvaine Mauffrey's performance in the 2024 Bordeaux HYROX race places her among the elite athletes of her category, finishing 19th overall and 2nd in her age group. Her overall time of 01:14:20, with a total running time of 00:38:11, indicates a stronger runner profile, as her running time was 00:51 faster than the average. This suggests Sylvaine excels in running but may benefit from focusing on improving strength-based segments to achieve a more balanced athlete profile. The first running segment indicated a slower start compared to the average, but she quickly adjusted her pacing, performing significantly better in subsequent running segments.

Segments to Improve:

  • Burpees Broad Jump: Sylvaine's performance was significantly slower than the average, indicating a potential lack of explosive strength and endurance. Recommendations: Incorporate plyometric exercises such as box jumps, squat jumps, and interval training with high-intensity burpees to improve explosive power and cardiovascular endurance. Practicing the specific technique of broad jumps with a focus on landing mechanics and immediate rebound can also enhance efficiency in this segment.
  • Roxzone: The slower Roxzone time suggests that transition times and overall fitness could be improved. Recommendations: Integrate transition drills into training sessions, focusing on quickly moving from one exercise to the next and minimizing rest time. High-intensity interval training (HIIT) can also boost overall fitness, enhancing recovery speed between exercises.
  • Sled Pull: Although not the weakest, there's room for improvement. Recommendations: Strengthen posterior chain muscles critical for sled pulls by incorporating deadlifts, kettlebell swings, and pull-through exercises. Additionally, practicing the sled pull with varying weights can help adapt to the resistance faced during the race.
  • Ski Erg: Slightly slower than average. Recommendations: Focus on improving technique with the Ski Erg machine, ensuring proper form to maximize efficiency. Include endurance-building workouts targeting the upper body, such as rowing and swimming, along with Ski Erg intervals.
  • Sandbag Lunges: Slightly below average performance. Recommendations: Increase leg and core strength through weighted lunges, squats, and sandbag training to mimic race conditions. Emphasizing core stability exercises will also aid in maintaining form and balance throughout the segment.

Race Strategies:

  • Pacing: Given Sylvaine's stronger running profile, a strategy to conserve energy during the initial running segments may help distribute effort more evenly across the race. Starting slightly slower than peak pace and gradually increasing speed can prevent early fatigue and reserve energy for strength-based segments.
  • Transitions: Improve transition efficiency by practicing quick switches between running and obstacles. Mimicking race day conditions in training, including the setup of exercise stations similar to race layout, can significantly reduce Roxzone time.
  • Strength Training Focus: Given the total running time suggests a preference for running, incorporating more strength and power training into the routine could yield substantial improvements. Targeted workouts should focus on building muscle endurance and explosive power to enhance performance in strength-focused segments.
  • Recovery and Nutrition: Implementing a comprehensive recovery and nutrition plan will support increased training demands, especially important for back-to-back high-intensity and strength workouts. Adequate hydration, nutrition, and rest are crucial for muscle recovery and overall performance.

By addressing these identified areas of improvement with focused training and strategic adjustments, Sylvaine Mauffrey can further enhance her performance in future HYROX races, capitalizing on her running strengths while developing a more balanced skill set across both strength and endurance segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 62.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 56.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Prendiville Sinéad 2024 Melbourne 01:14:47
Bartels Gabrièl 2024 Amsterdam 01:14:30
Claude Océane 2024 Paris 01:14:17
Marty Lena 2024 Paris 01:14:04
Welzenbach Lisa 2023 Valencia 01:13:52
Wade Rebecca 2024 Frankfurt 01:13:57
Murphy Lindsay 2024 Manchester 01:14:14
Horschig Gök Susann 2021 Leipzig 01:14:20
Doyle Charlotte 2024 Melbourne 01:13:50
Glenn Carly 2023 Los Angeles 01:13:58
Other Results from this athlete
2023 Paris Mauffrey Sylvaine 01:21:18
2024 Marseille Mauffrey Sylvaine 01:13:26

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