Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men #90018 01:24:07
6th in
AG
| Top 0.7%
330th | Top 36.9%
-04:18
37:42
Run Total
-00:32
04:43
Avg. Lap
+00:05
04:34
Best Lap
+03:10
38:39
Workout Total
+00:23
04:49
Avg. Workout
+01:12
07:50
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martarella Iii Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martarella Iii Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martarella Iii Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martarella Iii Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Frank Martarella III showcased a commendable performance in the 2024 New York HYROX, finishing in the top 22% overall and top 8% in his age group. His overall time of 01:24:07 highlights his dedication and hard work. A standout feature of Frank's performance is his total running time, which was 04:41 faster than average, indicating a strong runner profile. However, his performance in the roxzone suggests room for improvement in overall fitness and transition efficiency. Frank tends to start strong, as evidenced by his performance in the early running segments, but experiences challenges with certain strength-focused exercises and transitions between exercises.
Segments to Improve:
Sandbag Lunges: Frank's performance on the sandbag lunges was 01:21 slower than average, indicating a need for improved lower body strength and endurance. Incorporating lunges with progressive weights, Bulgarian split squats, and deadlifts into his training routine could enhance his performance in this segment. Focus on maintaining a steady pace and proper form during practice to mimic race conditions.
Sled Push: To improve the 00:43 slower than average sled push time, Frank should focus on explosive leg power and core stability. Exercises like weighted squats, sled drags, and hill sprints can build the necessary strength and power. Practicing short, high-intensity intervals with a sled can also improve his efficiency and speed in this segment.
Rowing: Rowing was another segment where Frank was 00:51 slower than average. Enhancing cardiovascular endurance and rowing technique can significantly impact his performance. Interval training on the rowing machine, focusing on maintaining a consistent stroke rate and power output, will be beneficial. Technique drills emphasizing leg drive and a powerful catch phase can also help.
Roxzone: With a roxzone time 01:23 slower than average, improving transition times and overall fitness is crucial. Circuit training that mimics the race's structure, incorporating brief, intense periods of exercises followed by quick transitions, can help Frank reduce his roxzone time. Additionally, focusing on agility drills and practicing quick changes between exercises can enhance his transition efficiency.
Race Strategies:
Pacing: Given Frank's tendency to start fast, adopting a more conservative pace in the initial segments can help conserve energy for strength exercises and later runs. By strategically pacing himself, especially in the early running segments, he can ensure a more even distribution of energy throughout the race.
Transitions: Improving transition times between exercises can significantly reduce overall time. Practicing quick, efficient movements from one exercise to the next in training will help. This includes setting up equipment in advance where possible and mentally rehearsing the sequence of activities to minimize hesitation during the race.
Strength Training Emphasis: Given the identified areas for improvement, incorporating more strength-focused training, particularly for lower body and core, will be beneficial. This includes specific exercises mentioned previously, performed in a circuit manner to also improve cardiovascular endurance.
Technique Focus: For segments like rowing and sled push, focusing on technique can yield significant time improvements. Workshops or coaching sessions that focus on the mechanics of these movements can provide insights and adjustments that translate to better efficiency and performance.
By addressing these areas of improvement with targeted training and strategic race planning, Frank Martarella III has the potential to significantly enhance his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men