Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Marnane Karl

Marnane Karl Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 45-49 #111023 01:19:53 39th in AG | Top 20.9% 656th | Top 37.3%
-00:49
39:21
Run Total
-00:06
04:55
Avg. Lap
-00:14
04:06
Best Lap
+02:01
35:40
Workout Total
+00:15
04:27
Avg. Workout
-01:10
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marnane Karl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marnane Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marnane Karl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marnane Karl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.

01:57 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:57 06:22 to 04:25 32.0%
Sandbag Lunges 01:42 06:04 to 04:22 27.9%
Sled Push 01:05 03:31 to 02:26 17.8%
Wall Balls 00:52 06:17 to 05:25 14.2%
Run Total 00:17 39:21 to 39:04 4.6%
Rowing 00:08 04:43 to 04:35 2.2%
Ski Erg 00:05 04:20 to 04:15 1.4%
Sled Pull 00:00 02:32 to 02:32 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Marnane Karl Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 04:22 -01:15 00:00 +00:00
Ski Erg 04:20 03:07 04:21 -00:01 04:22 -01:15
Running 2 05:04 07:27 04:42 +00:22 08:43 -01:16
Sled Push 03:31 12:31 02:43 +00:48 13:25 -00:54
Running 3 05:16 16:02 05:05 +00:11 16:08 -00:06
Sled Pull 02:32 21:18 04:32 -02:00 21:13 +00:05
Running 4 05:16 23:50 05:05 +00:11 25:45 -01:55
Burpees Broad Jump 06:22 29:06 04:47 +01:35 30:50 -01:44
Running 5 05:33 35:28 05:13 +00:20 35:37 -00:09
Rowing 04:43 41:01 04:40 +00:03 40:50 +00:11
Running 6 05:27 45:44 05:05 +00:22 45:30 +00:14
Farmers Carry 01:51 51:11 02:02 -00:11 50:35 +00:36
Running 7 05:37 53:02 05:04 +00:33 52:37 +00:25
Sandbag Lunges 06:04 58:39 04:40 +01:24 57:41 +00:58
Running 8 04:06 01:04:43 05:33 -01:27 01:02:21 +02:22
Wall Balls 06:17 01:08:49 05:54 +00:23 01:07:54 +00:55
Roxzone 04:55 01:19:53 06:05 -01:10 01:19:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Karl Marnane delivered a solid performance in the 2024 Dublin Hyrox Race, placing in the top 46% of athletes in both his age group and overall. His overall time was 01:19:53, with a total running time of 00:39:21, which was 00:59 faster than the average for his finish time. His fastest running lap was an impressive 00:04:06.

The analysis of his performance shows that Karl started the race off strong, with his first running split being 01:14 faster than average. This indicates a well-executed pacing strategy, ensuring a strong start to the race without exhausting his energy reserves too early. It also reveals that Karl has a runner profile, as evidenced by his faster total running time compared to the average.

Despite the above strengths, there are also areas where Karl's performance could be improved. His roxzone time was 00:04:55, which was 01:07 faster than average. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones.

Segments to Improve

  • Burpees Broad Jump: Karl's time in this segment was 01:38 slower than average, indicating this is an area that needs improvement. To enhance his performance, he could incorporate more plyometric training into his regime, specifically exercises that focus on explosive power like box jumps and squat jumps. Additionally, practicing the movement pattern of the burpee broad jump will help improve his form and efficiency.
  • Sandbag Lunges: Karl's time was 01:26 slower than average in this segment. To improve, he should include more strength training focused on his lower body, particularly lunges and squats with weights. This will help build the leg and core strength needed for this exercise.
  • Wall Balls: Karl's time was 00:24 slower than average in this segment. He should focus on improving his functional fitness and explosive power. Exercises like kettlebell swings and medicine ball slams could be beneficial. As for form, he should ensure he is using his hips and legs to generate power rather than his arms.
  • Sled Push: Karl's time was 00:47 slower than average in this segment. Incorporating more strength and conditioning exercises like deadlifts and squats into his training routine will help improve his performance in this segment. Practicing the sled push movement will also help him become more efficient and faster in this segment.

Race Strategies

Going forward, Karl should focus on maintaining his strong start in the running segments while also improving his endurance to maintain a consistent pace throughout the race. Additionally, improving his transition time in the roxzone will enhance his overall performance.

Furthermore, focusing on the specific areas of improvement identified in his segments will greatly benefit his overall performance. Incorporating more strength and conditioning exercises, as well as practicing the specific movements of each segment, will make him more efficient and faster in those areas.

Lastly, Karl should consider implementing active recovery periods during his training sessions to mimic the transitions between segments in the race. This strategy will improve his roxzone time and overall race performance.

Similar Athletes
Schlummer Max 2022 Frankfurt 01:19:42
Knoerr Stephane 2024 Marseille 01:19:46
Schiebel Fabian 2021 Berlin 01:20:20
Gunier Kendall 2022 Dallas 01:19:59
Jaramillo Anaya Ruben 2024 Bilbao 01:20:06
Sheedy Cam 2024 Melbourne 01:19:41
Beck Allan 2024 Marseille 01:19:27
Banbury Luke 2024 Copenhagen 01:19:54
Connolly Dean 2023 Birmingham 01:19:24
Cengiz Yücel 2024 Hamburg 01:19:26

Measure Your Performance Against Top Athletes

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