Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:16 (From 48:33 to 44:17) | 70.9% |
| Wall Balls | 01:04 (From 07:49 to 06:45) | 17.7% |
| BBJ | 00:26 (From 06:03 to 05:37) | 7.2% |
| Rowing | 00:08 (From 05:01 to 04:53) | 2.2% |
| Sled Pull | 00:07 (From 05:14 to 05:07) | 1.9% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 01:33 to 01:33) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:09 to 05:09) | 0.0% |
| Macías Gómez Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:47 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:31 | 04:32 -00:13 | 04:47 +00:44 |
| Running 2 | 04:45 | 09:50 | 05:14 -00:29 | 09:19 +00:31 |
| Sled Push | 01:33 | 14:35 | 03:06 -01:33 | 14:33 +00:02 |
| Running 3 | 05:34 | 16:08 | 05:43 -00:09 | 17:39 -01:31 |
| Sled Pull | 05:14 | 21:42 | 05:20 -00:06 | 23:22 -01:40 |
| Running 4 | 09:45 | 26:56 | 05:41 +04:04 | 28:42 -01:46 |
| Burpees Broad Jump | 06:03 | 36:41 | 05:53 +00:10 | 34:23 +02:18 |
| Running 5 | 05:42 | 42:44 | 05:53 -00:11 | 40:16 +02:28 |
| Rowing | 05:01 | 48:26 | 04:57 +00:04 | 46:09 +02:17 |
| Running 6 | 05:30 | 53:27 | 05:43 -00:13 | 51:06 +02:21 |
| Farmers Carry | 02:07 | 58:57 | 02:19 -00:12 | 56:49 +02:08 |
| Running 7 | 05:36 | 01:01:04 | 05:41 -00:05 | 59:08 +01:56 |
| Sandbag Lunges | 05:09 | 01:06:40 | 05:32 -00:23 | 01:04:49 +01:51 |
| Running 8 | 06:13 | 01:11:49 | 06:26 -00:13 | 01:10:21 +01:28 |
| Wall Balls | 07:49 | 01:18:02 | 07:09 +00:40 | 01:16:47 +01:15 |
| Roxzone | 05:51 | 01:31:34 | 07:38 -01:47 | 01:31:34 |
Samuel Macías Gómez put forth a commendable effort in the 2024 Ciudad de Mexico HYROX race, securing a position in the top 32% of overall athletes and top 37% in his age group. His overall time was 01:31:34, showing his commitment and endurance throughout the race. However, his total running time was slightly slower than average, indicating a potential area for improvement.
Samuel displayed strength in several segments, particularly in the Ski Erg and Sled Push areas where he finished faster than the average. He also started the race at a reasonable pace, but he seemed to lose momentum in Running 4, which was significantly slower than average. This indicates that he might struggle with maintaining a consistent pace throughout the race.
Comparing his performance in strength (Ski Erg, Sled Push) and running (total running time), it appears that Samuel is more comfortable with strength-based exercises. This aligns with his faster recovery in the Roxzone (transition) time, providing a good foundation for a hybrid athlete profile.
For better race performance, Samuel should focus on maintaining a consistent pace throughout the race, especially during the running segments. He should aim to start at a sustainable pace and gradually increase his speed to avoid early burnout. Additionally, he should concentrate on his transitions to ensure minimal time loss during these periods. Finally, incorporating more targeted strength and endurance training exercises into his routine can greatly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ugarte William | 2024 Mexico City | 01:32:01 | |
| Yong Leung Kwong Richard | 2023 Singapore | 01:31:57 | |
| Eaves Max | 2024 Manchester | 01:31:29 | |
| Wilson Simon | 2023 Hong Kong | 01:31:15 | |
| Davidson Chris | 2023 Manchester | 01:31:27 | |
| Schneider Michael | 2024 Karlsruhe | 01:31:07 | |
| Bandin Emerick | 2023 Maastricht European Championships | 01:31:20 | |
| Serra Alberto | 2024 Frankfurt | 01:31:59 | |
| Garcia Ortega Carlos | 2024 Madrid | 01:31:45 | |
| Reichmann Alexander | 2019 Essen | 01:31:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Macías Gómez Samuel
