Lopez Ricardo Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.

Performance Highlights

ESP Flag Lopez Ricardo Men 30-34 #111006 01:48:21 41st in AG | Top 89.1% 182nd | Top 88.8%
+03:51
56:30
Run Total
+00:30
07:04
Avg. Lap
-00:11
05:13
Best Lap
+00:01
45:57
Workout Total
+00:00
05:44
Avg. Workout
-03:51
05:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 847 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 847 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 847 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.

05:43 Potential Improvement 70.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:43 (From 56:30 to 50:47) 70.1%
Sled Pull 01:16 (From 07:36 to 06:20) 15.5%
Sled Push 00:56 (From 04:38 to 03:42) 11.5%
Farmers Carry 00:09 (From 02:53 to 02:44) 1.8%
Wall Balls 00:05 (From 08:46 to 08:41) 1.0%
Ski Erg 00:00 (From 04:38 to 04:38) 0.0%
BBJ 00:00 (From 06:35 to 06:35) 0.0%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Sandbag Lunges 00:00 (From 06:00 to 06:00) 0.0%

Splits Time

Lopez Ricardo Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:22 -00:09 00:00 +00:00
Ski Erg 04:38 05:13 04:46 -00:08 05:22 -00:09
Running 2 06:22 09:51 05:55 +00:27 10:08 -00:17
Sled Push 04:38 16:13 03:39 +00:59 16:03 +00:10
Running 3 07:57 20:51 06:33 +01:24 19:42 +01:09
Sled Pull 07:36 28:48 06:23 +01:13 26:15 +02:33
Running 4 07:56 36:24 06:33 +01:23 32:38 +03:46
Burpees Broad Jump 06:35 44:20 07:25 -00:50 39:11 +05:09
Running 5 07:22 50:55 06:49 +00:33 46:36 +04:19
Rowing 04:51 58:17 05:17 -00:26 53:25 +04:52
Running 6 07:26 01:03:08 06:38 +00:48 58:42 +04:26
Farmers Carry 02:53 01:10:34 02:41 +00:12 01:05:20 +05:14
Running 7 07:32 01:13:27 06:38 +00:54 01:08:01 +05:26
Sandbag Lunges 06:00 01:20:59 06:55 -00:55 01:14:39 +06:20
Running 8 06:46 01:26:59 08:08 -01:22 01:21:34 +05:25
Wall Balls 08:46 01:33:45 08:50 -00:04 01:29:42 +04:03
Roxzone 05:58 01:48:21 09:49 -03:51 01:48:21
Based on 847 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ricardo Lopez performed well in the HYROX race in Warsaw, finishing in the top 66% of all athletes and the top 63% in his age group. His overall time of 01:48:21 is respectable, but there are areas where he can improve to enhance his performance in future races.

Based on his splits analysis, Ricardo's total running time of 00:56:30 was 06:27 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:13, which was 00:04 slower than the average.

Segments to Improve


1. Running 4:
Ricardo's time of 00:07:56 for this segment was 01:22 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Specific training strategies and techniques include:
- High-intensity interval training (HIIT) running workouts to improve speed and endurance.
- Incorporating hill sprints and interval training to build leg strength and improve running efficiency.
- Implementing tempo runs to practice maintaining a steady pace for longer distances.

2. Running 3:
Ricardo's time of 00:07:57 for this segment was 01:21 slower than the average. To improve his performance in this segment, he should work on maintaining a consistent pace and improving his endurance. Specific training strategies and techniques include:
- Long-distance steady-state runs to build endurance and improve aerobic capacity.
- Incorporating fartlek training (speed play) to practice varying running speeds and improve overall pace control.
- Implementing interval training with increasing distances to simulate race conditions and improve endurance.

3. Running 7:
Ricardo's time of 00:07:32 for this segment was 00:55 slower than the average. To improve his performance in this segment, he should focus on maintaining his running form under fatigue and improving his speed endurance. Specific training strategies and techniques include:
- Adding tempo runs with progressively increasing distances to build speed endurance.
- Implementing hill repeats to improve leg strength and running efficiency.
- Incorporating plyometric exercises such as box jumps and bounding to enhance power and running economy.

Strategies


- Pacing: Ricardo should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start the race at a comfortable pace and gradually increase his speed as the race progresses, taking into account the demands of each segment.
- Transition Time: Ricardo should work on improving his transition time between segments in the Roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strategic Rest: Ricardo should strategically plan his rest periods during the race to optimize his performance. He should aim to take shorter rest periods during segments where he is stronger and longer rest periods during segments where he may struggle.
- Mental Preparation: Ricardo should focus on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race.

Overall, Ricardo Lopez has shown potential in the HYROX race but can benefit from specific training strategies and techniques to improve his performance. By targeting the identified areas of improvement and implementing effective race strategies, Ricardo can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zainudin Danish Bashah 2024 Singapore National Stadium 01:48:44
Simpson Hugo 2023 Amsterdam 01:48:20
Agnello Emilio 2024 Milan 01:48:38
Hart Matthew 2024 Melbourne 01:47:51
Constantine Richard 2023 Hong Kong 01:48:11
Fiammarelli Davidr 2024 Rimini 01:48:02
Prendergast Alan 2023 Singapore 01:48:37
Buck Garry 2024 Glasgow 01:48:07
Johnson Lee 2022 Manchester 01:48:40
Tonneaut Julien 2024 Bordeaux 01:48:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris Lopez Ricardo 01:41:20

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download