Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kükelhahn Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kükelhahn Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kükelhahn Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kükelhahn Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:28 | 07:07 to 06:39 | 71.8% |
| Farmers Carry | 00:10 | 02:22 to 02:12 | 25.6% |
| Rowing | 00:01 | 04:53 to 04:52 | 2.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 43:25 to 43:25 | 0.0% |
| Kükelhahn Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:45 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:23 | 04:31 -00:08 | 04:45 -00:22 |
| Running 2 | 04:41 | 08:46 | 05:10 -00:29 | 09:16 -00:30 |
| Sled Push | 02:41 | 13:27 | 03:04 -00:23 | 14:26 -00:59 |
| Running 3 | 05:03 | 16:08 | 05:38 -00:35 | 17:30 -01:22 |
| Sled Pull | 04:36 | 21:11 | 05:16 -00:40 | 23:08 -01:57 |
| Running 4 | 05:17 | 25:47 | 05:37 -00:20 | 28:24 -02:37 |
| Burpees Broad Jump | 05:31 | 31:04 | 05:48 -00:17 | 34:01 -02:57 |
| Running 5 | 05:47 | 36:35 | 05:49 -00:02 | 39:49 -03:14 |
| Rowing | 04:53 | 42:22 | 04:56 -00:03 | 45:38 -03:16 |
| Running 6 | 05:30 | 47:15 | 05:39 -00:09 | 50:34 -03:19 |
| Farmers Carry | 02:22 | 52:45 | 02:18 +00:04 | 56:13 -03:28 |
| Running 7 | 05:45 | 55:07 | 05:38 +00:07 | 58:31 -03:24 |
| Sandbag Lunges | 05:07 | 01:00:52 | 05:29 -00:22 | 01:04:09 -03:17 |
| Running 8 | 07:02 | 01:05:59 | 06:20 +00:42 | 01:09:38 -03:39 |
| Wall Balls | 07:07 | 01:13:01 | 07:00 +00:07 | 01:15:58 -02:57 |
| Roxzone | 10:27 | 01:30:28 | 07:30 +02:57 | 01:30:28 |
Kai demonstrated his strength in several segments, with notably faster times compared to the average. He excelled in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Sandbag Lunges, and Farmers Carry. These segments indicate that he has a good balance of both running and strength abilities.
However, there were two segments where Kai lost the most time compared to the average. These segments are the Roxzone and Running 8. The Roxzone took him 10 minutes and 27 seconds, which was 3 minutes and 3 seconds slower than the average. Running 8 also posed a challenge for Kai, as he was 34 seconds slower than the average. These segments should be the focus of improvement to enhance overall performance.
In summary, Kai Kükelhahn had a strong performance in the 2021 Hamburg Hyrox race. While he demonstrated strengths in various segments, there are areas for improvement, specifically the Roxzone and Running 8. By implementing the suggested training strategies and techniques, focusing on pacing, mental preparation, efficient transitions, and targeted strength and conditioning exercises, Kai can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bell Nicholas | 2024 Melbourne | 01:29:59 | |
| Hof Thomas | 2023 Amsterdam | 01:30:41 | |
| Nokel Christian | 2018 Leipzig | 01:30:07 | |
| Keupp Jürgen | 2019 Nürnberg | 01:30:53 | |
| Barros Llanos Kevin | 2024 Madrid | 01:30:33 | |
| Cepo Vlastislav | 2024 Copenhagen | 01:30:00 | |
| Karlsson Sven | 2024 Melbourne | 01:30:45 | |
| Hodgson Neil | 2024 Manchester | 01:30:18 | |
| Feighney James | 2023 Glasgow | 01:30:35 | |
| Muñoz Sánchez Francisco Jose | 2023 Valencia | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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