Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kearney Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kearney Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kearney Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kearney Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 52:27 to 51:16 | 22.3% |
| Farmers Carry | 01:08 | 03:38 to 02:30 | 21.3% |
| Wall Balls | 00:55 | 06:55 to 06:00 | 17.2% |
| Burpees Broad Jump | 00:43 | 08:08 to 07:25 | 13.5% |
| Rowing | 00:29 | 06:09 to 05:40 | 9.1% |
| Sandbag Lunges | 00:26 | 06:03 to 05:37 | 8.2% |
| Sled Pull | 00:24 | 07:01 to 06:37 | 7.5% |
| Ski Erg | 00:03 | 05:25 to 05:22 | 0.9% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Kearney Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:39 -01:32 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:07 | 05:23 +00:02 | 05:39 -01:32 |
| Running 2 | 06:36 | 09:32 | 06:09 +00:27 | 11:02 -01:30 |
| Sled Push | 02:32 | 16:08 | 03:06 -00:34 | 17:11 -01:03 |
| Running 3 | 07:06 | 18:40 | 06:31 +00:35 | 20:17 -01:37 |
| Sled Pull | 07:01 | 25:46 | 06:44 +00:17 | 26:48 -01:02 |
| Running 4 | 07:11 | 32:47 | 06:33 +00:38 | 33:32 -00:45 |
| Burpees Broad Jump | 08:08 | 39:58 | 07:42 +00:26 | 40:05 -00:07 |
| Running 5 | 07:31 | 48:06 | 06:45 +00:46 | 47:47 +00:19 |
| Rowing | 06:09 | 55:37 | 05:42 +00:27 | 54:32 +01:05 |
| Running 6 | 07:13 | 01:01:46 | 06:37 +00:36 | 01:00:14 +01:32 |
| Farmers Carry | 03:38 | 01:08:59 | 02:31 +01:07 | 01:06:51 +02:08 |
| Running 7 | 07:27 | 01:12:37 | 06:37 +00:50 | 01:09:22 +03:15 |
| Sandbag Lunges | 06:03 | 01:20:04 | 05:46 +00:17 | 01:15:59 +04:05 |
| Running 8 | 05:19 | 01:26:07 | 07:24 -02:05 | 01:21:45 +04:22 |
| Wall Balls | 06:55 | 01:31:26 | 06:08 +00:47 | 01:29:09 +02:17 |
| Roxzone | 05:32 | 01:43:46 | 08:29 -02:57 | 01:43:46 |
Emma Kearney has demonstrated a strong performance in the 2024 Dublin HYROX event. She ranked in the top 25% of all 2696 athletes and in the top 42% of her age group. This is a commendable achievement for an athlete in the 16-24 age group category. Her overall time was 01:43:46. Her total running time, which is a key aspect of the HYROX race, was 00:52:27, which is 00:10 faster than the average time. This indicates that Emma has a runner profile, with the ability to maintain a faster pace in running segments. This is further substantiated by her strong performance in 'Running 1', where she was 01:28 faster than average, and 'Running 8', where she was an impressive 02:06 faster than average. However, Emma's roxzone time was 00:05:32, which is 02:53 faster than average. This signifies that she took less rest and had faster transition times, which is a positive aspect of her performance. Nonetheless, a balanced approach to strength and endurance training can further enhance her performance.
Emma could benefit from implementing a few race strategies. First, she should focus on maintaining a steady pace throughout the race. While her fast start in 'Running 1' is commendable, it might have led to slower times in subsequent running segments. A steady pace from the start can help conserve energy for the later stages of the race. Second, Emma should work on her transitions between different exercises to ensure she doesn't lose time. This can be achieved by practicing transitions during her training sessions. Finally, Emma should continue to focus on her running and aim to further improve her times in these segments, as they seem to be her strength. However, she should also work on improving her strength in other segments to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Raman Kavya | 2023 Milan | 01:43:46 | |
| Cawthorne Helen | 2023 London | 01:43:58 | |
| Acolatsé Tina | 2018 Hamburg | 01:44:08 | |
| Goh Cheryl | 2024 Singapore | 01:43:49 | |
| Weibert Silke | 2019 Karlsruhe | 01:43:32 | |
| Jarratt Helen | 2024 London | 01:43:39 | |
| Mc Donnell Alice | 2024 Sports Direct HYROX London | 01:44:13 | |
| Cook Emma | 2024 London | 01:43:21 | |
| Mehrez Mirna | 2024 Paris | 01:44:08 | |
| Hadzhieva Vili | 2024 Madrid | 01:44:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:47:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
