Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hollingworth Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollingworth Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollingworth Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollingworth Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Liam Hollingworth, in his age group of 30-34, performed admirably in the 2024 Dublin HYROX race. His overall rank situates him in the top 77% of all athletes and the top 82% within his age group. His total running time was faster than the average by 35 seconds, indicating a strong running profile. His performance in the first four running segments suggests a fast start, especially in running segment 1 where he was 1:36 faster than average. His roxzone time was also impressive, being 1:50 faster than average indicating effective transitions and good overall fitness. However, there were a few segments where he lost considerable time, impacting his overall performance.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than the average, by 2:26. Incorporating plyometric exercises like box jumps, tuck jumps, and power push-ups into the training routine could help improve explosive power and speed for this segment.
Sled Push: Liam struggled in this segment, being 1:03 slower than average. Focusing on lower body strength training, particularly exercises targeting quadriceps, glutes, and hamstrings like squats, lunges, and deadlifts could enhance performance in this segment.
Wall Balls: Being 15 seconds slower than average on this segment, incorporating exercises like kettlebell swings, goblet squats and medicine ball slams can improve functional strength and coordination required for wall balls.
Running Segments: Despite a strong start, Liam's performance in the running segments started to decline from Running 2. Introducing interval running, where periods of high-intensity running are alternated with periods of low-intensity recovery, may help improve stamina and maintain a consistent pace throughout all running segments.
Rowing: Liam was 12 seconds slower than average in this segment. Incorporating more rowing intervals and endurance training, focusing on technique and leg drive, may help improve performance in this area.
Race Strategies
Managing pace from the beginning can potentially lead to more consistent performance across all segments. Starting too fast may lead to early fatigue, affecting performance in later segments. Focusing on maintaining a steady pace in initial running segments can conserve energy for more demanding segments later on. Additionally, practicing smooth and quick transitions between segments can shave off valuable seconds from the total time. Last but not least, incorporating more strength training can balance Liam's pronounced running profile, leading to a more balanced performance across all segments.