Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helgason Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helgason Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helgason Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helgason Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:56 | 50:21 to 49:25 | 67.5% |
| Ski Erg | 00:14 | 04:58 to 04:44 | 16.9% |
| Rowing | 00:11 | 05:22 to 05:11 | 13.3% |
| Burpees Broad Jump | 00:02 | 06:53 to 06:51 | 2.4% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Helgason Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:20 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:41 | 04:43 +00:15 | 05:20 +01:21 |
| Running 2 | 05:24 | 11:39 | 05:48 -00:24 | 10:03 +01:36 |
| Sled Push | 03:25 | 17:03 | 03:30 -00:05 | 15:51 +01:12 |
| Running 3 | 05:54 | 20:28 | 06:22 -00:28 | 19:21 +01:07 |
| Sled Pull | 05:17 | 26:22 | 06:05 -00:48 | 25:43 +00:39 |
| Running 4 | 06:02 | 31:39 | 06:22 -00:20 | 31:48 -00:09 |
| Burpees Broad Jump | 06:53 | 37:41 | 07:06 -00:13 | 38:10 -00:29 |
| Running 5 | 06:13 | 44:34 | 06:39 -00:26 | 45:16 -00:42 |
| Rowing | 05:22 | 50:47 | 05:13 +00:09 | 51:55 -01:08 |
| Running 6 | 05:54 | 56:09 | 06:27 -00:33 | 57:08 -00:59 |
| Farmers Carry | 01:45 | 01:02:03 | 02:36 -00:51 | 01:03:35 -01:32 |
| Running 7 | 06:11 | 01:03:48 | 06:27 -00:16 | 01:06:11 -02:23 |
| Sandbag Lunges | 06:17 | 01:09:59 | 06:34 -00:17 | 01:12:38 -02:39 |
| Running 8 | 08:05 | 01:16:16 | 07:35 +00:30 | 01:19:12 -02:56 |
| Wall Balls | 08:06 | 01:24:21 | 08:38 -00:32 | 01:26:47 -02:26 |
| Roxzone | 12:18 | 01:44:37 | 09:12 +03:06 | 01:44:37 |
Omar Helgason, an athlete in the age group 30-34, has shown a commendable performance in the 2024 Madrid HYROX event. With an overall rank of 922 out of 1509 athletes, he falls in the top 61% of competitors. His rank in his age group is 236, placing him in the top 65% of his age group of 363 athletes.
Omar's total running time was 00:50:21, which is 00:55 faster than the average time. His best running lap was 00:05:24. This indicates that Omar has a strong runner profile and his running performance is above average.
In terms of pacing, Omar started slower than average but progressively improved his time, indicating a well-executed race strategy.
In future races, Omar should continue to start at a steady pace and gradually increase his speed. This pacing strategy seems to work well for him. However, he should focus on improving his transition times and decreasing his rest periods to improve his overall time. Practicing transitions and implementing active recovery periods in his training can help with this.
For the strength-based elements, Omar should aim to maintain a steady rhythm and avoid rushing which can lead to early fatigue. Including more strength training exercises in his routine will also help improve his performance in these areas.
Finally, Omar should consider incorporating more sport-specific training into his routine. This includes practicing the specific movements and exercises involved in the HYROX event to improve his technique and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Llorente Ramiro Jesus | 2024 Malaga | 01:44:21 | |
| Barraque Florian | 2024 Bordeaux | 01:44:23 | |
| Good Brian | 2022 Dallas | 01:44:27 | |
| Williams Ben | 2023 London | 01:44:40 | |
| Van Ommen Jeroen | 2024 Rotterdam | 01:44:20 | |
| Gonzales Walt | 2022 Los Angeles | 01:44:16 | |
| Riley Kurt | 2023 Birmingham | 01:44:54 | |
| Fournier Thierry | 2023 Paris | 01:44:08 | |
| Sarkaz Osama | 2024 Frankfurt | 01:44:43 | |
| Reinke Felix | 2023 Karlsruhe | 01:44:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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