Hartfil Marcin Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.

Performance Highlights

POL POL Flag Men #140009 02:05:13 92nd in AG | Top 19.5% 461st | Top 97.5%
+12:48
01:14:15
Run Total
+01:38
09:17
Avg. Lap
+03:08
09:05
Best Lap
-09:12
43:20
Workout Total
-01:09
05:25
Avg. Workout
-03:46
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hartfil Marcin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartfil Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 244 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartfil Marcin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartfil Marcin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:30. Check the detail of the improvement plan below.

17:52 Potential Improvement 96.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 17:52 01:14:15 to 56:23 96.6%
Burpees Broad Jump 00:38 09:04 to 08:26 3.4%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 05:50 to 05:50 0.0%
Wall Balls 00:00 09:45 to 09:45 0.0%

Splits Time

Hartfil Marcin Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:50 -01:36 00:00 +00:00
Ski Erg 04:12 04:14 04:58 -00:46 05:50 -01:36
Running 2 09:05 08:26 06:43 +02:22 10:48 -02:22
Sled Push 02:52 17:31 04:01 -01:09 17:31 +00:00
Running 3 10:18 20:23 07:36 +02:42 21:32 -01:09
Sled Pull 04:46 30:41 07:11 -02:25 29:08 +01:33
Running 4 10:14 35:27 07:35 +02:39 36:19 -00:52
Burpees Broad Jump 09:04 45:41 08:55 +00:09 43:54 +01:47
Running 5 10:14 54:45 08:05 +02:09 52:49 +01:56
Rowing 04:40 01:04:59 05:40 -01:00 01:00:54 +04:05
Running 6 09:53 01:09:39 07:44 +02:09 01:06:34 +03:05
Farmers Carry 02:11 01:19:32 03:02 -00:51 01:14:18 +05:14
Running 7 09:46 01:21:43 07:48 +01:58 01:17:20 +04:23
Sandbag Lunges 05:50 01:31:29 08:10 -02:20 01:25:08 +06:21
Running 8 10:35 01:37:19 09:52 +00:43 01:33:18 +04:01
Wall Balls 09:45 01:47:54 10:35 -00:50 01:43:10 +04:44
Roxzone 07:42 02:05:13 11:28 -03:46 02:05:13
Based on 244 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marcin Hartfil delivered a mixed performance at the 2024 Gdansk Hyrox event, finishing in the top 69% of all athletes and the top 64% in his age group. His performance showcased a strong capacity in strength-based exercises, as evidenced by his exceptional results in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges, where he consistently outperformed the average. However, Marcin's overall running time was significantly slower than average, indicating a need for improvement in his endurance and running efficiency. The analysis suggests Marcin has a hybrid profile with a leaning towards strength exercises but needs to enhance his running capabilities to improve his overall rank. Notably, Marcin started the race with a fast pace in Running 1 but slowed down in subsequent running segments, indicating potential issues with pacing and endurance management.

Segments to Improve:

  • Total Running Time: Marcin's total running time was considerably slower than the average, highlighting the need for focused endurance training. Incorporating interval training with a mix of short, high-intensity sprints and longer, moderate-intensity runs could improve his speed and endurance. Long-distance runs at a steady pace will also help in building aerobic capacity, while hill repeats can enhance power and running economy.
  • Burpees Broad Jump: Although not the weakest, improvement in this area could significantly impact Marcin's overall performance. To improve, Marcin should focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to increase power and efficiency in explosive movements. Additionally, practicing the technique of the burpee broad jump, focusing on minimizing ground contact time and maximizing jump distance, can also lead to better performance.
  • Wall Balls: Marcin's performance in wall balls was above average but has room for improvement. To enhance his performance, Marcin should work on his squatting technique to ensure he is driving up through his heels and using his full body to propel the ball. Incorporating exercises like thrusters and medicine ball throws can improve strength and coordination for this exercise.

Race Strategies:

  • Pacing: Marcin started the race with a fast pace but faltered in subsequent running segments. It's crucial to adopt a more consistent pace throughout the event. Utilizing a pacing strategy that starts at a sustainable speed, with the intention to maintain or slightly increase pace in the latter stages of the race, could lead to improved overall performance. Practicing race-pace runs during training will help Marcin get a better feel for his ideal pace.
  • Transition Times (Roxzone): Marcin's transition times were faster than average, indicating efficient movement between exercises. However, there's always room for improvement in reducing downtime further. Focusing on quick, efficient movements between stations and practicing transitions during training sessions can minimize time lost.
  • Strength and Endurance Balance: Given Marcin's stronger performance in strength exercises, incorporating more endurance-focused training into his routine will help balance his capabilities. However, maintaining strength training is crucial to ensure continued performance in those areas. A balanced training plan that doesn't neglect one aspect for the other is essential.

By focusing on these areas of improvement and implementing the suggested strategies, Marcin Hartfil has the potential to significantly enhance his performance in future Hyrox races. Consistency in training, along with strategic adjustments to his race approach, will be key to his success.

Similar Athletes
Larburu Martin 2024 Bilbao 02:05:30
Stuhlmann Flemming 2024 Hamburg 02:05:43
Harvey Darren 2023 Manchester 02:04:58
Morosin Marco Giacomo 2024 Milan 02:05:22
Dow James 2024 Houston 02:05:06
Hurd Jason 2023 Birmingham 02:05:38
Büch Michael 2024 Stuttgart 02:04:56
Mizen Jonathon 2024 Perth 02:05:31
Lewis Simon 2018 Hamburg 02:05:27
Permain Thomas 2023 London 02:05:29

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