Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 05:44 to 04:30 | 64.9% |
| Sandbag Lunges | 00:29 | 04:55 to 04:26 | 25.4% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 5.3% |
| Sled Pull | 00:05 | 04:20 to 04:15 | 4.4% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Hamilton Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:23 +00:42 | 00:00 +00:00 |
| Ski Erg | 03:52 | 05:05 | 04:21 -00:29 | 04:23 +00:42 |
| Running 2 | 04:34 | 08:57 | 04:44 -00:10 | 08:44 +00:13 |
| Sled Push | 02:28 | 13:31 | 02:44 -00:16 | 13:28 +00:03 |
| Running 3 | 04:41 | 15:59 | 05:08 -00:27 | 16:12 -00:13 |
| Sled Pull | 04:20 | 20:40 | 04:36 -00:16 | 21:20 -00:40 |
| Running 4 | 04:47 | 25:00 | 05:06 -00:19 | 25:56 -00:56 |
| Burpees Broad Jump | 05:44 | 29:47 | 04:54 +00:50 | 31:02 -01:15 |
| Running 5 | 04:52 | 35:31 | 05:15 -00:23 | 35:56 -00:25 |
| Rowing | 04:28 | 40:23 | 04:41 -00:13 | 41:11 -00:48 |
| Running 6 | 04:58 | 44:51 | 05:08 -00:10 | 45:52 -01:01 |
| Farmers Carry | 02:00 | 49:49 | 02:04 -00:04 | 51:00 -01:11 |
| Running 7 | 04:54 | 51:49 | 05:07 -00:13 | 53:04 -01:15 |
| Sandbag Lunges | 04:55 | 56:43 | 04:46 +00:09 | 58:11 -01:28 |
| Running 8 | 05:27 | 01:01:38 | 05:36 -00:09 | 01:02:57 -01:19 |
| Wall Balls | 05:10 | 01:07:05 | 05:59 -00:49 | 01:08:33 -01:28 |
| Roxzone | 08:36 | 01:20:44 | 06:12 +02:24 | 01:20:44 |
Adrian Hamilton showcased an impressive performance in the 2024 Birmingham HYROX event. Finishing in the top 24% overall and top 29% in his age group, his overall time was 1:20:44. Remarkably, his total running time was 00:39:15, which was 1:28 faster than the average competitor, indicating his strength in running. However, his roxzone time was slower than average, suggesting that he could benefit from working on his transitions and overall fitness.
Adrian started the race at a slower pace with running 1 being 00:43 slower than average. However, he quickly found his rhythm and excelled in both the Ski Erg and Running 2 with faster than average times. His pace continued to be strong throughout the race, with most of his running segments quicker than average.
Adrian should consider starting at a slightly faster pace to better match the average competitor's time on the first running segment. This will ensure he doesn't lose time at the beginning of the race. However, Adrian should also ensure he does not start too fast, which could lead to early fatigue.
Given his strength in running, Adrian could strategically push harder in the running segments, knowing he can recover faster than the average competitor. This could allow him to gain some extra time.
During the race, Adrian should also aim to minimize his rest time in the roxzone. Pre-planning his transitions and having a clear plan of action as he moves from one exercise to the next can help reduce unnecessary downtime.
Lastly, focusing on maintaining a steady rhythm during strength-based exercises such as the Sandbag Lunges and Burpees Broad Jump can help him improve his time in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Parsons Sam | 2024 London | 01:20:36 | |
| Burr Andrew | 2024 Melbourne | 01:20:37 | |
| Mcmurray Bryce | 2024 London | 01:20:29 | |
| Kopp Jerome | 2019 Karlsruhe | 01:20:33 | |
| Wraight Harrison | 2024 Melbourne | 01:20:16 | |
| Kirsamer Maximilian | 2024 Rimini | 01:21:08 | |
| Skelton Stuart | 2024 Paris | 01:20:20 | |
| Mccullum Rob | 2023 Chicago | 01:20:42 | |
| Mccolgan Michael | 2024 Manchester | 01:21:05 | |
| Palmer Sam | 2024 Hong Kong | 01:21:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
