Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzales Jouie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzales Jouie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzales Jouie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzales Jouie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 25:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:06 | 01:23:32 to 58:26 | 99.3% |
| Ski Erg | 00:09 | 05:14 to 05:05 | 0.6% |
| Rowing | 00:01 | 05:41 to 05:40 | 0.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 03:06 to 03:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Gonzales Jouie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 06:11 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:44 | 05:04 +00:10 | 06:11 -00:27 |
| Running 2 | 07:50 | 10:58 | 07:03 +00:47 | 11:15 -00:17 |
| Sled Push | 02:18 | 18:48 | 04:17 -01:59 | 18:18 +00:30 |
| Running 3 | 10:39 | 21:06 | 08:03 +02:36 | 22:35 -01:29 |
| Sled Pull | 05:46 | 31:45 | 07:53 -02:07 | 30:38 +01:07 |
| Running 4 | 08:48 | 37:31 | 08:01 +00:47 | 38:31 -01:00 |
| Burpees Broad Jump | 03:40 | 46:19 | 09:15 -05:35 | 46:32 -00:13 |
| Running 5 | 08:59 | 49:59 | 08:46 +00:13 | 55:47 -05:48 |
| Rowing | 05:41 | 58:58 | 05:52 -00:11 | 01:04:33 -05:35 |
| Running 6 | 09:03 | 01:04:39 | 08:23 +00:40 | 01:10:25 -05:46 |
| Farmers Carry | 03:06 | 01:13:42 | 03:13 -00:07 | 01:18:48 -05:06 |
| Running 7 | 09:27 | 01:16:48 | 08:19 +01:08 | 01:22:01 -05:13 |
| Sandbag Lunges | 04:38 | 01:26:15 | 08:53 -04:15 | 01:30:20 -04:05 |
| Running 8 | 23:05 | 01:30:53 | 11:26 +11:39 | 01:39:13 -08:20 |
| Wall Balls | 06:36 | 01:53:58 | 11:03 -04:27 | 01:50:39 +03:19 |
| Roxzone | 13:19 | 02:13:46 | 12:04 +01:15 | 02:13:46 |
Jouie Gonzales competed in the 2024 Singapore National Stadium Hyrox event, finishing in the top 67% overall and the top 70% within his age group. His overall time was 02:13:46. His total running time was significantly slower than average, indicating a need for improvement in this area. Despite this, Jouie excelled in strength-based exercises, notably the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he ranked in the top 10% of competitors. This suggests that Jouie has a strong strength profile, but needs to focus on improving his running endurance and transitions. His pacing started strong but declined significantly, as evidenced by the slower times in later running segments, particularly Running 8.
| Similar Athletes | |||
|---|---|---|---|
| Witte Dyon | 2022 Amsterdam | 02:13:35 | |
| Leswell Joshua | 2023 London | 02:13:44 | |
| Ring Michael | 2024 London | 02:13:30 | |
| Zeitz Martin Alexander | 2023 Köln | 02:13:39 | |
| Neo Andre | 2023 Singapore | 02:13:22 | |
| Lim Lucas | 2023 Singapore | 02:13:31 | |
| Welsh David | 2023 London | 02:13:27 | |
| Mester Radu | 2024 Vienna - European Championship | 02:14:00 | |
| Schnur Heinz | 2023 Köln | 02:14:10 | |
| Azhar Nazmi | 2024 Singapore National Stadium | 02:13:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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