Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gillmann Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillmann Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillmann Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillmann Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 05:56 to 04:35 | 36.8% |
| Burpees Broad Jump | 01:15 | 05:56 to 04:41 | 34.1% |
| Wall Balls | 00:51 | 06:33 to 05:42 | 23.2% |
| Sled Pull | 00:13 | 04:37 to 04:24 | 5.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 39:35 to 39:35 | 0.0% |
| Gillmann Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:26 | 04:24 -00:20 | 04:29 -00:03 |
| Running 2 | 04:37 | 08:30 | 04:50 -00:13 | 08:53 -00:23 |
| Sled Push | 02:32 | 13:07 | 02:49 -00:17 | 13:43 -00:36 |
| Running 3 | 04:38 | 15:39 | 05:13 -00:35 | 16:32 -00:53 |
| Sled Pull | 04:37 | 20:17 | 04:43 -00:06 | 21:45 -01:28 |
| Running 4 | 05:14 | 24:54 | 05:11 +00:03 | 26:28 -01:34 |
| Burpees Broad Jump | 05:56 | 30:08 | 05:00 +00:56 | 31:39 -01:31 |
| Running 5 | 05:03 | 36:04 | 05:21 -00:18 | 36:39 -00:35 |
| Rowing | 04:19 | 41:07 | 04:44 -00:25 | 42:00 -00:53 |
| Running 6 | 04:57 | 45:26 | 05:14 -00:17 | 46:44 -01:18 |
| Farmers Carry | 01:52 | 50:23 | 02:07 -00:15 | 51:58 -01:35 |
| Running 7 | 05:01 | 52:15 | 05:12 -00:11 | 54:05 -01:50 |
| Sandbag Lunges | 05:56 | 57:16 | 04:51 +01:05 | 59:17 -02:01 |
| Running 8 | 05:43 | 01:03:12 | 05:43 +00:00 | 01:04:08 -00:56 |
| Wall Balls | 06:33 | 01:08:55 | 06:12 +00:21 | 01:09:51 -00:56 |
| Roxzone | 07:09 | 01:22:28 | 06:25 +00:44 | 01:22:28 |
Tim Gillmann showcased a commendable performance in the 2024 Hamburg Hyrox race. His strengths evidently lie in running and skiing, as signified by his total running time being faster than the average by 01:51. His best running lap was clocked at 00:04:37, which is indicative of his impressive speed. Despite this, there seems to be room for improvement in his strength segments, as well as transition time in the roxzone. He also started the race slightly faster than the average, which could have affected his performance in the latter part of the race. Overall, Tim shows the makings of a well-rounded athlete, with a leaning towards running.
Given Tim's strong start and running prowess, it would be beneficial to maintain a steady pace throughout the race instead of starting too fast. This will help conserve energy for strength-based segments and the latter part of the race. Additionally, practicing efficient transition techniques between all segments can shave off valuable seconds from his overall time. Lastly, focusing on strength training, especially for the burpees broad jump, sandbag lunges, and wall balls, will help balance out his performance and enhance his overall standing in the race.
| Similar Athletes | |||
|---|---|---|---|
| Lopez De Pariza Xabier | 2024 Madrid | 01:22:51 | |
| Crowley Russell | 2024 Manchester | 01:22:30 | |
| Van Wijngaarden Floris | 2024 Amsterdam | 01:22:48 | |
| Keuthen Oliver | 2023 Hamburg | 01:22:53 | |
| Maire Johann | 2024 Karlsruhe | 01:22:18 | |
| Pasquier Benoit | 2024 Paris | 01:22:37 | |
| Eugenia Alonso David | 2022 Madrid | 01:22:29 | |
| Widmaier Eric | 2023 Köln | 01:22:04 | |
| Brunet Wayne | 2021 Dallas | 01:22:24 | |
| Watterson Christopher | 2023 Glasgow | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:32:39 | |
| 2022 Hamburg | 01:32:47 | |
| 2024 Berlin | 01:16:47 | |
| 2023 Frankfurt | 01:32:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
