Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:10 (From 42:57 to 39:47) | 78.5% |
| Sandbag Lunges | 00:32 (From 05:01 to 04:29) | 13.2% |
| Sled Push | 00:20 (From 02:51 to 02:31) | 8.3% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Wall Balls | 00:00 (From 04:37 to 04:37) | 0.0% |
| Ghijsen Pim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:28 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:20 | 04:23 -00:13 | 04:28 -00:08 |
| Running 2 | 05:04 | 08:30 | 04:46 +00:18 | 08:51 -00:21 |
| Sled Push | 02:51 | 13:34 | 02:46 +00:05 | 13:37 -00:03 |
| Running 3 | 05:16 | 16:25 | 05:09 +00:07 | 16:23 +00:02 |
| Sled Pull | 04:16 | 21:41 | 04:40 -00:24 | 21:32 +00:09 |
| Running 4 | 05:32 | 25:57 | 05:08 +00:24 | 26:12 -00:15 |
| Burpees Broad Jump | 04:30 | 31:29 | 04:57 -00:27 | 31:20 +00:09 |
| Running 5 | 05:32 | 35:59 | 05:17 +00:15 | 36:17 -00:18 |
| Rowing | 04:16 | 41:31 | 04:43 -00:27 | 41:34 -00:03 |
| Running 6 | 05:26 | 45:47 | 05:10 +00:16 | 46:17 -00:30 |
| Farmers Carry | 01:55 | 51:13 | 02:05 -00:10 | 51:27 -00:14 |
| Running 7 | 05:38 | 53:08 | 05:08 +00:30 | 53:32 -00:24 |
| Sandbag Lunges | 05:01 | 58:46 | 04:50 +00:11 | 58:40 +00:06 |
| Running 8 | 06:12 | 01:03:47 | 05:40 +00:32 | 01:03:30 +00:17 |
| Wall Balls | 04:37 | 01:09:59 | 06:04 -01:27 | 01:09:10 +00:49 |
| Roxzone | 07:06 | 01:21:34 | 06:20 +00:46 | 01:21:34 |
Pim Ghijsen, a promising young athlete from the Netherlands, delivered a solid performance in the 2024 Paris HYROX race, ranking in the top 37% out of 1579 athletes. His strength is his endurance and resilience, as evidenced by his consistency in maintaining a competitive pace throughout the race. However, his overall time was slightly slower than average, indicating that there is room for improvement. Based on the 'Total Running Time', Pim seems to be more of a strength athlete than a runner, as his running time was 1 minute and 56 seconds slower than the average. This suggests that Pim could benefit from focusing more on his running training to increase his speed. His performance in the first four running segments indicates a slightly slow start compared to the average, suggesting a cautious approach. This strategy might have impacted his overall ranking, as a faster start could help him gain a lead early in the race.
Pacing is crucial in races like HYROX. Pim should aim to start the race at a slightly faster pace to gain an early advantage. Practicing running at a consistent pace could also help him maintain his energy levels throughout the race. Pim should also focus on efficient transitions between exercise zones to reduce his Roxzone time. Practicing these transitions during training can help him become more efficient on race day. Lastly, Pim should remember to hydrate and fuel his body effectively before and during the race to maintain his energy levels. A well-planned nutritional strategy can significantly impact his performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Callaghan Thomas | 2024 Madrid | 01:21:18 | |
| Jackson Kie | 2024 Glasgow | 01:21:11 | |
| Muller Félix | 2023 Barcelona | 01:21:45 | |
| Meagan Adam | 2022 London | 01:21:37 | |
| Sevasta Jason | 2024 Brisbane | 01:21:21 | |
| Sagüés Castillo Javier | 2023 Madrid | 01:21:47 | |
| Parinello Nicolas | 2024 Bordeaux | 01:21:50 | |
| Barclay David | 2024 Brisbane | 01:21:09 | |
| Martinez Campo Iñaki | 2024 Bilbao | 01:22:00 | |
| Weir Nick | 2024 Sports Direct HYROX London | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Ghijsen Pim | 01:22:03 | |
| 2024 Rotterdam Steps Jorn, Ghijsen Pim | 01:14:16 | |
| 2024 Maastricht Ghijsen Pim, Bleijlevens Charlotte | 01:10:23 | |
| 2024 Amsterdam Ghijsen Pim, Bleijlevens Charlotte | 01:10:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ghijsen Pim
