Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:18 (From 13:53 to 10:35) | 33.4% |
| Sandbag Lunges | 02:53 (From 10:50 to 07:57) | 29.2% |
| BBJ | 01:46 (From 10:24 to 08:38) | 17.9% |
| Sled Push | 00:44 (From 05:08 to 04:24) | 7.4% |
| Rowing | 00:38 (From 06:15 to 05:37) | 6.4% |
| Sled Pull | 00:27 (From 07:56 to 07:29) | 4.6% |
| Ski Erg | 00:07 (From 05:10 to 05:03) | 1.2% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Run Total | 00:00 (From 53:18 to 53:18) | 0.0% |
| Gehrig Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:52 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:04 | 04:59 +00:11 | 05:52 -00:48 |
| Running 2 | 06:01 | 10:14 | 06:51 -00:50 | 10:51 -00:37 |
| Sled Push | 05:08 | 16:15 | 04:05 +01:03 | 17:42 -01:27 |
| Running 3 | 06:42 | 21:23 | 07:42 -01:00 | 21:47 -00:24 |
| Sled Pull | 07:56 | 28:05 | 07:28 +00:28 | 29:29 -01:24 |
| Running 4 | 06:41 | 36:01 | 07:44 -01:03 | 36:57 -00:56 |
| Burpees Broad Jump | 10:24 | 42:42 | 08:50 +01:34 | 44:41 -01:59 |
| Running 5 | 06:51 | 53:06 | 08:13 -01:22 | 53:31 -00:25 |
| Rowing | 06:15 | 59:57 | 05:42 +00:33 | 01:01:44 -01:47 |
| Running 6 | 07:03 | 01:06:12 | 07:55 -00:52 | 01:07:26 -01:14 |
| Farmers Carry | 02:31 | 01:13:15 | 02:59 -00:28 | 01:15:21 -02:06 |
| Running 7 | 06:45 | 01:15:46 | 07:56 -01:11 | 01:18:20 -02:34 |
| Sandbag Lunges | 10:50 | 01:22:31 | 08:30 +02:20 | 01:26:16 -03:45 |
| Running 8 | 08:13 | 01:33:21 | 10:44 -02:31 | 01:34:46 -01:25 |
| Wall Balls | 13:53 | 01:41:34 | 10:58 +02:55 | 01:45:30 -03:56 |
| Roxzone | 13:08 | 02:08:35 | 12:07 +01:01 | 02:08:35 |
Gehrig's best running lap was 00:05:04, which was 00:23 faster than the average. This indicates that he has good speed and endurance in his running.
To improve performance in the Wall Balls segment, Gehrig should focus on improving his strength and technique. He can incorporate exercises like squats, lunges, and wall sits to develop lower body strength. Additionally, practicing proper form and pacing during the Wall Balls exercise will help him perform more efficiently.
In the Sandbag Lunges segment, Gehrig lost 02:13 compared to the average. To improve in this area, he should work on his lower body strength and stability. Exercises such as lunges, squats, and step-ups with weights can help improve his performance in the Sandbag Lunges segment.
The Burpees Broad Jump segment also showed a significant time loss for Gehrig, with a difference of 01:52 compared to the average. To improve in this area, he should focus on building strength and explosiveness in his legs. Exercises like squat jumps, box jumps, and burpees with an explosive jump can help improve his performance in this segment.
Gehrig's Roxzone time was 00:13:08, which was 00:36 slower than the average. To improve in this segment, he should work on improving his overall fitness and reducing transition times. Incorporating interval training, circuit training, and practicing quick transitions between exercises can help improve his Roxzone performance.
In the Rowing segment, Gehrig lost 00:35 compared to the average. To improve in this area, he should focus on improving his rowing technique and building cardiovascular endurance. Regular rowing workouts and incorporating rowing intervals into his training can help improve his performance in this segment.
The Sled Push segment also showed a time loss of 00:30 compared to the average. To improve in this area, Gehrig should work on building lower body strength and improving his pushing technique. Incorporating exercises like sled pushes, squats, and lunges into his training can help improve his performance in this segment.
In the Ski Erg segment, Gehrig lost 00:16 compared to the average. To improve in this area, he should focus on improving his endurance and technique on the Ski Erg. Incorporating regular Ski Erg workouts and practicing proper technique can help improve his performance in this segment.
Gehrig should also prioritize proper form and technique during each exercise. This will help him perform more efficiently and reduce the risk of injury. Practicing each exercise beforehand and focusing on form corrections during training will help him execute the exercises effectively during the race.
Additionally, Gehrig should aim to improve his transition times between exercises. This will help him save valuable seconds and maintain a competitive edge. Practicing quick transitions and strategizing the most efficient way to move between exercises can help improve his overall race performance.
Overall, Gehrig has shown strengths in his running performance, with a total running time of 00:53:18, which was 01:42 faster than the average. To further enhance his performance, he can incorporate strength training exercises specific to his weaknesses identified in the analysis. By implementing these strategies and techniques, Gehrig can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pahlavi Enver | 2023 Singapore | 02:09:04 | |
| Koh Khai Yang | 2024 Singapore National Stadium | 02:08:18 | |
| Veremalua Joji | 2024 Melbourne | 02:08:31 | |
| Hara Mark | 2022 London | 02:08:26 | |
| Chuks Henry | 2021 London | 02:08:48 | |
| Johnson Jonathan | 2023 Dallas | 02:08:38 | |
| Moylan Sean | 2024 Melbourne | 02:08:57 | |
| Thomas Luke | 2024 London | 02:08:27 | |
| Hunt Alexander | 2024 Glasgow | 02:08:41 | |
| Schneider Roy | 2019 Leipzig | 02:08:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gehrig Michael
