Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gebbia Gianfranco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gebbia Gianfranco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gebbia Gianfranco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gebbia Gianfranco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:08 | 10:14 to 06:06 | 79.7% |
| Ski Erg | 00:37 | 05:13 to 04:36 | 11.9% |
| Sled Pull | 00:21 | 05:49 to 05:28 | 6.8% |
| Rowing | 00:05 | 05:05 to 05:00 | 1.6% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 46:16 to 46:16 | 0.0% |
| Gebbia Gianfranco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:59 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:10 | 04:37 +00:36 | 04:59 +00:11 |
| Running 2 | 05:43 | 10:23 | 05:25 +00:18 | 09:36 +00:47 |
| Sled Push | 02:48 | 16:06 | 03:15 -00:27 | 15:01 +01:05 |
| Running 3 | 05:33 | 18:54 | 05:59 -00:26 | 18:16 +00:38 |
| Sled Pull | 05:49 | 24:27 | 05:40 +00:09 | 24:15 +00:12 |
| Running 4 | 05:45 | 30:16 | 05:55 -00:10 | 29:55 +00:21 |
| Burpees Broad Jump | 10:14 | 36:01 | 06:22 +03:52 | 35:50 +00:11 |
| Running 5 | 05:57 | 46:15 | 06:10 -00:13 | 42:12 +04:03 |
| Rowing | 05:05 | 52:12 | 05:03 +00:02 | 48:22 +03:50 |
| Running 6 | 05:47 | 57:17 | 05:58 -00:11 | 53:25 +03:52 |
| Farmers Carry | 02:08 | 01:03:04 | 02:25 -00:17 | 59:23 +03:41 |
| Running 7 | 05:48 | 01:05:12 | 05:57 -00:09 | 01:01:48 +03:24 |
| Sandbag Lunges | 05:35 | 01:11:00 | 05:55 -00:20 | 01:07:45 +03:15 |
| Running 8 | 06:35 | 01:16:35 | 06:53 -00:18 | 01:13:40 +02:55 |
| Wall Balls | 05:13 | 01:23:10 | 07:43 -02:30 | 01:20:33 +02:37 |
| Roxzone | 08:20 | 01:36:36 | 08:20 +00:00 | 01:36:36 |
Gianfranco's best running lap was an impressive 00:05:10. However, there were some areas where he struggled, such as the Burpees Broad Jump, Ski Erg, Running 1, Running 2, and his overall running performance.
- Strength Training: Gianfranco should continue to prioritize strength training in his workouts. This will help him improve his performance in strength-based segments like the Burpees Broad Jump and the Sled Push. Incorporating exercises such as squats, deadlifts, lunges, and upper body exercises will help him develop the necessary strength and power.
- Transition Time: Gianfranco should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. He should focus on minimizing rest time and maximizing efficiency during equipment changes.
- Specific Drills: Incorporating specific drills into Gianfranco's training routine can help him improve his performance in various segments. For example, practicing burpees with a broad jump and ski erg intervals can help him specifically target the Burpees Broad Jump and Ski Erg segments.
Overall, Gianfranco has shown potential in certain segments of the race, but there are areas that need improvement. By focusing on strength training, improving running performance, and implementing effective race strategies, Gianfranco can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cerezo Fernández Miguel | 2023 Madrid | 01:36:44 | |
| Pharis Eric | 2024 Fort Lauderdale | 01:36:32 | |
| Ellinson Rob | 2024 Paris | 01:37:06 | |
| Smith Robert | 2024 Birmingham | 01:36:16 | |
| Blankhorst Martijn | 2024 Rotterdam | 01:36:34 | |
| Cantle Kris | 2023 Manchester | 01:37:00 | |
| Plater James | 2023 Hong Kong | 01:36:27 | |
| Henault Dallas | 2023 New York | 01:36:43 | |
| Rasoldier Riana | 2024 Bordeaux | 01:36:18 | |
| Benyo Chris | 2023 New York | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:31:01 | |
| 2021 Stuttgart | 01:32:30 | |
| 2022 Frankfurt | 01:31:55 | |
| 2022 Frankfurt | 01:33:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
