Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:36 (From 04:18 to 02:42) | 31.5% |
| Run Total | 01:11 (From 42:50 to 41:39) | 23.3% |
| Farmers Carry | 00:45 (From 02:48 to 02:03) | 14.8% |
| Ski Erg | 00:27 (From 04:50 to 04:23) | 8.9% |
| Sandbag Lunges | 00:27 (From 05:17 to 04:50) | 8.9% |
| Sled Pull | 00:22 (From 05:01 to 04:39) | 7.2% |
| Rowing | 00:10 (From 04:54 to 04:44) | 3.3% |
| BBJ | 00:07 (From 05:07 to 05:00) | 2.3% |
| Wall Balls | 00:00 (From 05:39 to 05:39) | 0.0% |
| Garate Guille | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:36 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:29 | 04:27 +00:23 | 04:36 -00:07 |
| Running 2 | 05:12 | 09:19 | 04:58 +00:14 | 09:03 +00:16 |
| Sled Push | 04:18 | 14:31 | 02:55 +01:23 | 14:01 +00:30 |
| Running 3 | 05:38 | 18:49 | 05:24 +00:14 | 16:56 +01:53 |
| Sled Pull | 05:01 | 24:27 | 04:58 +00:03 | 22:20 +02:07 |
| Running 4 | 05:14 | 29:28 | 05:22 -00:08 | 27:18 +02:10 |
| Burpees Broad Jump | 05:07 | 34:42 | 05:19 -00:12 | 32:40 +02:02 |
| Running 5 | 05:41 | 39:49 | 05:33 +00:08 | 37:59 +01:50 |
| Rowing | 04:54 | 45:30 | 04:49 +00:05 | 43:32 +01:58 |
| Running 6 | 05:25 | 50:24 | 05:24 +00:01 | 48:21 +02:03 |
| Farmers Carry | 02:48 | 55:49 | 02:11 +00:37 | 53:45 +02:04 |
| Running 7 | 05:27 | 58:37 | 05:23 +00:04 | 55:56 +02:41 |
| Sandbag Lunges | 05:17 | 01:04:04 | 05:07 +00:10 | 01:01:19 +02:45 |
| Running 8 | 05:47 | 01:09:21 | 06:00 -00:13 | 01:06:26 +02:55 |
| Wall Balls | 05:39 | 01:15:08 | 06:31 -00:52 | 01:12:26 +02:42 |
| Roxzone | 05:08 | 01:25:49 | 06:52 -01:44 | 01:25:49 |
In terms of his profile, Guille's total running time of 00:42:50 was 01:21 slower than the average, indicating that he may need to focus more on improving his running abilities. However, his best running lap time of 00:04:29 suggests that he has the potential to excel in this area with the right training.
Guille should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions and familiarizing himself with the equipment and movements will help him save valuable time during the race.
Additionally, Guille should consider breaking down the race into smaller, manageable goals. This can help him stay motivated and focused throughout the race. Setting targets for each segment and monitoring his progress will enable him to make necessary adjustments and push himself to perform at his best.
Overall, with targeted training in the areas of improvement and implementing effective race strategies, Guille Garate has the potential to enhance his performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gadd James | 2024 Paris | 01:25:43 | |
| Griffith Jordan | 2022 London | 01:26:04 | |
| Knowles Adam | 2024 Glasgow | 01:26:17 | |
| O'Connor Charles | 2024 New York | 01:25:35 | |
| Gómez Domínguez David | 2023 Madrid | 01:25:37 | |
| Rising Gavin | 2024 Melbourne | 01:25:33 | |
| Chueco Fernández Guillermo | 2024 Madrid | 01:25:25 | |
| Wright Chris | 2024 Sports Direct HYROX London | 01:26:09 | |
| Paegelow Marcus | 2019 Hamburg | 01:25:51 | |
| Sayavedra Soca Jhoan | 2023 Bilbao | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Garate Guille
