Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fischer Katharina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Katharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Katharina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 47:14 to 43:33 | 74.4% |
| Sled Pull | 00:30 | 05:34 to 05:04 | 10.1% |
| Sandbag Lunges | 00:24 | 04:44 to 04:20 | 8.1% |
| Farmers Carry | 00:15 | 02:17 to 02:02 | 5.1% |
| Burpees Broad Jump | 00:07 | 05:30 to 05:23 | 2.4% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Fischer Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:59 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:55 | 05:02 -00:11 | 04:59 -01:04 |
| Running 2 | 06:03 | 08:46 | 05:19 +00:44 | 10:01 -01:15 |
| Sled Push | 02:22 | 14:49 | 02:37 -00:15 | 15:20 -00:31 |
| Running 3 | 06:21 | 17:11 | 05:35 +00:46 | 17:57 -00:46 |
| Sled Pull | 05:34 | 23:32 | 05:28 +00:06 | 23:32 +00:00 |
| Running 4 | 06:10 | 29:06 | 05:38 +00:32 | 29:00 +00:06 |
| Burpees Broad Jump | 05:30 | 35:16 | 05:45 -00:15 | 34:38 +00:38 |
| Running 5 | 06:20 | 40:46 | 05:45 +00:35 | 40:23 +00:23 |
| Rowing | 04:54 | 47:06 | 05:18 -00:24 | 46:08 +00:58 |
| Running 6 | 06:02 | 52:00 | 05:40 +00:22 | 51:26 +00:34 |
| Farmers Carry | 02:17 | 58:02 | 02:11 +00:06 | 57:06 +00:56 |
| Running 7 | 05:57 | 01:00:19 | 05:38 +00:19 | 59:17 +01:02 |
| Sandbag Lunges | 04:44 | 01:06:16 | 04:33 +00:11 | 01:04:55 +01:21 |
| Running 8 | 06:30 | 01:11:00 | 05:59 +00:31 | 01:09:28 +01:32 |
| Wall Balls | 03:51 | 01:17:30 | 04:44 -00:53 | 01:15:27 +02:03 |
| Roxzone | 05:28 | 01:26:40 | 06:29 -01:01 | 01:26:40 |
Katharina achieved her best running lap time in 00:03:55, which was 00:53 faster than the average for her finish time. This indicates that she has strong running capabilities and performed well in this segment.
To improve performance in these running segments, Katharina should focus on specific training strategies and techniques. Firstly, she should work on building her overall fitness level, as this can contribute to improved running performance. Incorporating high-intensity interval training (HIIT) and endurance training into her routine can help enhance her cardiovascular endurance and speed.
In addition to overall fitness improvement, Katharina should focus on specific exercises and drills that target her running technique and speed. This can include interval training on a track or treadmill, hill sprints, and tempo runs. She should also consider incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises.
To address the slower running segments, Katharina should also pay attention to her pacing during the race. It is important for her to find a balance between maintaining a consistent pace and conserving energy for the later running segments. Pacing strategies, such as starting with a slightly slower pace and gradually increasing speed, can help optimize her performance throughout the race.
Overall, by implementing these strategies and focusing on specific training techniques, Katharina can further improve her performance in the Hyrox race. With her strong running capabilities and targeted improvements in the identified areas, she has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haumersen Sanne | 2024 Amsterdam | 01:26:49 | |
| Taghavie Szentpaly Tamara | 2024 Madrid | 01:26:18 | |
| Psarris Maria | 2024 Melbourne | 01:26:28 | |
| Grimm Sandra | 2024 Frankfurt | 01:26:56 | |
| Wagg Esther | 2024 Melbourne | 01:26:23 | |
| Zambrano Vicente Nydia | 2024 Bordeaux | 01:27:07 | |
| Young Sarah | 2023 Valencia | 01:27:07 | |
| Burns Allyson | 2024 New York | 01:26:28 | |
| Rein Joss | 2021 London | 01:26:26 | |
| Donovan Caroline | 2024 Chicago Navy Pier | 01:26:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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