Finn Conor Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #110027 01:20:25 79th in AG | Top 53.4% 296th | Top 42.6%
+00:06
40:29
Run Total
+00:02
05:04
Avg. Lap
+00:28
04:50
Best Lap
+00:41
34:38
Workout Total
+00:05
04:19
Avg. Workout
-00:44
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Finn Conor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finn Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finn Conor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finn Conor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

01:35 Potential Improvement 31.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:35 06:02 to 04:27 31.1%
Wall Balls 01:15 06:42 to 05:27 24.6%
Run Total 01:14 40:29 to 39:15 24.3%
Sandbag Lunges 00:46 05:10 to 04:24 15.1%
Ski Erg 00:11 04:27 to 04:16 3.6%
Rowing 00:04 04:39 to 04:35 1.3%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 03:59 to 03:59 0.0%
Farmers Carry 00:00 01:27 to 01:27 0.0%

Splits Time

Finn Conor Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:23 -00:48 00:00 +00:00
Ski Erg 04:27 03:35 04:21 +00:06 04:23 -00:48
Running 2 04:50 08:02 04:44 +00:06 08:44 -00:42
Sled Push 02:12 12:52 02:44 -00:32 13:28 -00:36
Running 3 05:02 15:04 05:07 -00:05 16:12 -01:08
Sled Pull 03:59 20:06 04:34 -00:35 21:19 -01:13
Running 4 05:10 24:05 05:06 +00:04 25:53 -01:48
Burpees Broad Jump 06:02 29:15 04:53 +01:09 30:59 -01:44
Running 5 05:26 35:17 05:14 +00:12 35:52 -00:35
Rowing 04:39 40:43 04:41 -00:02 41:06 -00:23
Running 6 05:16 45:22 05:07 +00:09 45:47 -00:25
Farmers Carry 01:27 50:38 02:03 -00:36 50:54 -00:16
Running 7 05:15 52:05 05:06 +00:09 52:57 -00:52
Sandbag Lunges 05:10 57:20 04:44 +00:26 58:03 -00:43
Running 8 05:59 01:02:30 05:35 +00:24 01:02:47 -00:17
Wall Balls 06:42 01:08:29 05:57 +00:45 01:08:22 +00:07
Roxzone 05:22 01:20:25 06:06 -00:44 01:20:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Conor Finn delivered a solid performance at the 2024 Sydney Hyrox event, finishing in the top 27% overall and the top 33% in his age group. His total running time was notably strong, at 00:40:29, making him 00:14 faster than the average, indicating a runner profile. Conor exhibited a fast start, particularly in the initial running segment, which was 00:44 faster than the average, suggesting he may have gone out slightly fast. His performance in strength and hybrid components, such as the Sled Push and Farmers Carry, was strong, but there remains room for improvement in segments like Burpees Broad Jump and Wall Balls.

Segments to Improve

  • Burpees Broad Jump (00:06:02) - This segment was significantly slower compared to the average and ranked in the 93rd percentile. To improve:
    • Drills and Techniques: Focus on explosive strength and endurance. Include drills like box jumps and plyometric push-ups to enhance power and agility.
    • Exercises: Incorporate burpee variations with added weights or jump squats to build endurance and speed.
    • Form Corrections: Work on maintaining consistent breathing and pacing throughout the set to avoid fatigue.
  • Wall Balls (00:06:42) - This segment was also slower than the average.
    • Drills and Techniques: Practice high-rep wall ball sets with a focus on maintaining form and rhythm. Use a metronome or timer to keep a steady pace.
    • Exercises: Add overhead squats and medicine ball throws to build shoulder endurance and leg power.
    • Form Corrections: Ensure proper squat depth and efficient use of arm strength to reduce the load on the legs.
  • Sandbag Lunges (00:05:10) - Improving this segment will enhance your overall performance.
    • Drills and Techniques: Focus on unilateral leg strength with weighted lunges and step-ups.
    • Exercises: Include core stability workouts such as planks and Russian twists to maintain balance during lunges.
    • Form Corrections: Maintain an upright posture and avoid leaning forward to reduce strain on the knees.

Race Strategies

  • Pacing: Given the fast start, aim to maintain a more consistent pace across all running segments. Consider using a heart rate monitor to prevent starting too fast, preserving energy for later stages.
  • Transition Efficiency: Work on optimizing transitions between zones (Roxzone), although currently faster than average, continued improvement can provide additional time savings.
  • Compromised Running: Train under fatigue by incorporating compromised running scenarios that simulate race conditions. This can include running after high-intensity exercises like burpees or wall balls to improve endurance and recovery speed.
Similar Athletes
Schrag Aj 2024 Anaheim 01:20:37
Koller Patrick 2023 München 01:20:11
Franz Mario 2022 Bremen 01:20:15
Plas Sander 2023 Amsterdam 01:20:55
Prenger Leon 2024 Amsterdam 01:20:14
Martinet Vincent 2024 Poznan 01:20:14
Brown Aaron 2024 Perth 01:20:24
Donnelly Clint 2023 Melbourne 01:20:22
Solis Edgar 2024 Dublin 01:20:14
Burns Ricky 2023 Birmingham 01:20:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download