Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Emde Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emde Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emde Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emde Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 46:27 to 42:09 | 99.6% |
| Sled Pull | 00:01 | 04:44 to 04:43 | 0.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Emde Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:42 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:22 | 04:28 -00:05 | 04:42 -00:20 |
| Running 2 | 05:09 | 08:45 | 05:01 +00:08 | 09:10 -00:25 |
| Sled Push | 02:16 | 13:54 | 02:57 -00:41 | 14:11 -00:17 |
| Running 3 | 05:29 | 16:10 | 05:27 +00:02 | 17:08 -00:58 |
| Sled Pull | 04:44 | 21:39 | 05:01 -00:17 | 22:35 -00:56 |
| Running 4 | 05:30 | 26:23 | 05:27 +00:03 | 27:36 -01:13 |
| Burpees Broad Jump | 04:44 | 31:53 | 05:24 -00:40 | 33:03 -01:10 |
| Running 5 | 06:06 | 36:37 | 05:37 +00:29 | 38:27 -01:50 |
| Rowing | 04:28 | 42:43 | 04:51 -00:23 | 44:04 -01:21 |
| Running 6 | 05:48 | 47:11 | 05:29 +00:19 | 48:55 -01:44 |
| Farmers Carry | 01:59 | 52:59 | 02:13 -00:14 | 54:24 -01:25 |
| Running 7 | 06:03 | 54:58 | 05:27 +00:36 | 56:37 -01:39 |
| Sandbag Lunges | 03:52 | 01:01:01 | 05:11 -01:19 | 01:02:04 -01:03 |
| Running 8 | 08:02 | 01:04:53 | 06:07 +01:55 | 01:07:15 -02:22 |
| Wall Balls | 05:29 | 01:12:55 | 06:37 -01:08 | 01:13:22 -00:27 |
| Roxzone | 08:43 | 01:27:01 | 07:02 +01:41 | 01:27:01 |
Max's best running lap was 00:04:22, showing that he has good speed and potential in running. However, there were areas where he lost time, particularly in Running 2, Running 5, Running 6, Running 7, and Running 8.
Max should also consider incorporating interval training into his training routine, as this can help improve his speed and endurance. Additionally, he should focus on incorporating strength training exercises that target the muscles used in running, such as squats, lunges, calf raises, and hamstring curls. This will help improve his overall running performance and reduce the time lost in running segments.
In summary, Max Emde performed well in the 2023 Frankfurt Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and plyometric exercises, Max can enhance his performance in the identified segments. Implementing race strategies, such as pacing and efficient transitions, will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pritchards Tom | 2024 Maastricht | 01:26:46 | |
| Innes Stewart | 2023 London | 01:26:40 | |
| Craven Jayton | 2023 Melbourne | 01:26:50 | |
| Hammerschlag Patrick | 2022 Essen | 01:27:04 | |
| Jareño Garcia Roco Oscar | 2023 Barcelona | 01:26:35 | |
| Illingworth James | 2024 London | 01:26:39 | |
| Mee Darren | 2024 Birmingham | 01:26:41 | |
| Owens Alex | 2024 Paris | 01:26:47 | |
| Morrison Rob | 2023 London | 01:26:47 | |
| Jones William | 2024 Melbourne | 01:27:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:07:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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