Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Droegemueller Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Droegemueller Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Droegemueller Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Droegemueller Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 45:00 to 41:39 | 84.1% |
| Burpees Broad Jump | 00:30 | 05:30 to 05:00 | 12.6% |
| Sled Push | 00:08 | 02:50 to 02:42 | 3.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Droegemueller Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:37 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:40 | 04:27 -00:19 | 04:37 +00:03 |
| Running 2 | 05:04 | 08:48 | 04:58 +00:06 | 09:04 -00:16 |
| Sled Push | 02:50 | 13:52 | 02:55 -00:05 | 14:02 -00:10 |
| Running 3 | 05:44 | 16:42 | 05:24 +00:20 | 16:57 -00:15 |
| Sled Pull | 04:25 | 22:26 | 04:58 -00:33 | 22:21 +00:05 |
| Running 4 | 05:34 | 26:51 | 05:23 +00:11 | 27:19 -00:28 |
| Burpees Broad Jump | 05:30 | 32:25 | 05:20 +00:10 | 32:42 -00:17 |
| Running 5 | 05:41 | 37:55 | 05:33 +00:08 | 38:02 -00:07 |
| Rowing | 04:27 | 43:36 | 04:49 -00:22 | 43:35 +00:01 |
| Running 6 | 05:31 | 48:03 | 05:25 +00:06 | 48:24 -00:21 |
| Farmers Carry | 01:50 | 53:34 | 02:11 -00:21 | 53:49 -00:15 |
| Running 7 | 05:13 | 55:24 | 05:24 -00:11 | 56:00 -00:36 |
| Sandbag Lunges | 04:19 | 01:00:37 | 05:07 -00:48 | 01:01:24 -00:47 |
| Running 8 | 07:37 | 01:04:56 | 06:01 +01:36 | 01:06:31 -01:35 |
| Wall Balls | 05:51 | 01:12:33 | 06:32 -00:41 | 01:12:32 +00:01 |
| Roxzone | 07:43 | 01:25:57 | 06:53 +00:50 | 01:25:57 |
The total running time of 00:45:00 was 03:31 slower than the average for his finish time. This indicates that Julian may need to focus on improving his running speed and endurance in order to gain an advantage in future races. Additionally, his best running lap was 00:04:40, which was 00:13 slower than the average.
To improve the Run Total segment, Julian should work on improving his overall fitness and transition time. Incorporating interval training, such as sprints and hill repeats, can help increase his speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
For the Burpees Broad Jump segment, Julian should focus on improving his burpee technique and explosiveness. Performing burpees with proper form, including a full push-up and explosive jump, can help increase efficiency and speed in this segment.
To improve his performance in the Running 8 segment, Julian should focus on increasing his running endurance. Incorporating longer distance runs into his training routine can help improve his stamina and reduce the time spent in this segment.
For the Best Lap, Running 3, and Running 1 segments, Julian should focus on improving his running speed. Incorporating speed intervals and tempo runs into his training routine can help increase his pace and reduce the time lost in these segments.
To avoid this, Julian should focus on maintaining a steady pace throughout the race. He can use a GPS watch or other pacing tools to monitor his speed and ensure he is not starting too fast. Additionally, he should practice running at his goal race pace during training to become more comfortable with maintaining a consistent pace.
In terms of strength-based segments, Julian should focus on maximizing his efficiency in each exercise. This includes practicing proper form and technique for movements such as sled push, sled pull, farmers carry, sandbag lunges, and wall balls. Incorporating strength training exercises that target the specific muscle groups used in these segments can also help improve performance.
Overall, Julian has a solid foundation for future races. By focusing on improving his running speed, endurance, and overall fitness, he can continue to climb in the rankings and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kaiser Sergio | 2024 Rimini | 01:25:57 | |
| Leggatt Gordon | 2024 London | 01:26:21 | |
| Shirokov Aleksandr | 2019 Hannover | 01:25:48 | |
| Jackson Leon | 2023 Sydney | 01:26:08 | |
| Ros Reinout | 2024 Rotterdam | 01:25:34 | |
| Gadd James | 2024 Paris | 01:25:43 | |
| Ingram Kenan | 2024 Glasgow | 01:25:56 | |
| Dumoulin Jonas | 2024 Maastricht | 01:25:53 | |
| Bonilla Gil Alejandro | 2024 Malaga | 01:26:09 | |
| Brookes Mason | 2023 Birmingham | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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