Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dotrimont Dimitry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dotrimont Dimitry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dotrimont Dimitry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dotrimont Dimitry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 05:32 to 04:28 | 37.9% |
| Sled Push | 00:49 | 03:25 to 02:36 | 29.0% |
| Burpees Broad Jump | 00:15 | 05:01 to 04:46 | 8.9% |
| Wall Balls | 00:15 | 06:03 to 05:48 | 8.9% |
| Sandbag Lunges | 00:11 | 04:49 to 04:38 | 6.5% |
| Farmers Carry | 00:07 | 02:06 to 01:59 | 4.1% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 3.6% |
| Rowing | 00:02 | 04:42 to 04:40 | 1.2% |
| Run Total | 00:00 | 40:32 to 40:32 | 0.0% |
| Dotrimont Dimitry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:31 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:28 | 04:24 +00:02 | 04:31 -01:03 |
| Running 2 | 04:58 | 07:54 | 04:52 +00:06 | 08:55 -01:01 |
| Sled Push | 03:25 | 12:52 | 02:51 +00:34 | 13:47 -00:55 |
| Running 3 | 05:15 | 16:17 | 05:17 -00:02 | 16:38 -00:21 |
| Sled Pull | 05:32 | 21:32 | 04:47 +00:45 | 21:55 -00:23 |
| Running 4 | 05:09 | 27:04 | 05:15 -00:06 | 26:42 +00:22 |
| Burpees Broad Jump | 05:01 | 32:13 | 05:05 -00:04 | 31:57 +00:16 |
| Running 5 | 05:25 | 37:14 | 05:25 +00:00 | 37:02 +00:12 |
| Rowing | 04:42 | 42:39 | 04:45 -00:03 | 42:27 +00:12 |
| Running 6 | 05:10 | 47:21 | 05:17 -00:07 | 47:12 +00:09 |
| Farmers Carry | 02:06 | 52:31 | 02:08 -00:02 | 52:29 +00:02 |
| Running 7 | 05:11 | 54:37 | 05:16 -00:05 | 54:37 +00:00 |
| Sandbag Lunges | 04:49 | 59:48 | 04:56 -00:07 | 59:53 -00:05 |
| Running 8 | 05:56 | 01:04:37 | 05:49 +00:07 | 01:04:49 -00:12 |
| Wall Balls | 06:03 | 01:10:33 | 06:17 -00:14 | 01:10:38 -00:05 |
| Roxzone | 06:50 | 01:23:26 | 06:31 +00:19 | 01:23:26 |
In terms of running, Dimitry's total running time of 00:00:00 was impressive, as it was 40:33 faster than the average time. This indicates that he has a strong running profile and can capitalize on this strength. Additionally, his best running lap was completed in 00:03:28, which was 00:55 faster than the average time. These running performances highlight Dimitry's potential as a strong runner.
To enhance his performance in the Sled Pull segment, Dimitry should focus on improving his strength and power. Incorporating exercises like deadlifts, squats, and sled pulls into his training routine will help him build the necessary muscle endurance and strength for this segment. Additionally, ensuring proper form and technique during the sled pull will contribute to a more efficient execution.
The Roxzone segment is another area where Dimitry can work on improving his performance. To enhance his overall fitness and transition time, he should concentrate on cardiovascular endurance exercises such as interval training, sprints, and high-intensity interval workouts. This will help him reduce the time spent in the Roxzone and maintain a consistent pace throughout the race.
For the Burpees Broad Jump segment, Dimitry should focus on improving his explosive power and agility. Incorporating exercises like plyometrics, box jumps, and agility ladder drills into his training routine will help him enhance his power output and speed during this segment. Additionally, practicing proper form and technique for burpees will contribute to a faster and more efficient execution.
The Sled Push segment is another area where Dimitry can work on improving his performance. To enhance his strength and power for this segment, he should incorporate exercises like sled pushes, weighted lunges, and squats into his training routine. Focusing on building lower body strength and explosiveness will contribute to a faster and more efficient sled push.
In conclusion, Dimitry Dotrimont showcased an impressive performance in the HYROX race in Paris. With a strong running profile and notable overall ranking, he has the potential to excel in future races. By focusing on improving segments such as the Sled Pull, Roxzone, Burpees Broad Jump, and Sled Push, and implementing the suggested training strategies and techniques, Dimitry can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smit Frenck | 2024 Amsterdam | 01:23:09 | |
| Harrison Steve | 2023 London | 01:23:44 | |
| Gooding Alexander | 2021 New York | 01:23:13 | |
| Farner Joevin | 2024 Marseille | 01:23:16 | |
| Zweglinski Michal | 2024 Katowice | 01:23:25 | |
| Pundzius Edgaras | 2024 Katowice | 01:23:18 | |
| Brömme Benjamin | 2022 Frankfurt | 01:23:41 | |
| Walker Ali | 2022 Birmingham | 01:23:31 | |
| Rooney Brendan | 2023 London | 01:23:42 | |
| Kaiser Alain | 2024 Washington - North American Championships | 01:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:21:55 | |
| 2024 Rotterdam | 01:19:46 | |
| 2024 Maastricht | 01:19:30 | |
| 2023 Amsterdam | 01:22:16 | |
| 2024 Paris | 01:18:09 | |
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