Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:01 (From 43:18 to 40:17) | 55.7% |
| BBJ | 00:53 (From 05:35 to 04:42) | 16.3% |
| Wall Balls | 00:44 (From 06:27 to 05:43) | 13.5% |
| Sandbag Lunges | 00:22 (From 04:57 to 04:35) | 6.8% |
| Sled Pull | 00:18 (From 04:43 to 04:25) | 5.5% |
| Rowing | 00:07 (From 04:46 to 04:39) | 2.2% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Dohmen Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:30 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:23 | 04:24 -00:23 | 04:30 -00:07 |
| Running 2 | 05:01 | 08:24 | 04:50 +00:11 | 08:54 -00:30 |
| Sled Push | 01:54 | 13:25 | 02:49 -00:55 | 13:44 -00:19 |
| Running 3 | 05:48 | 15:19 | 05:13 +00:35 | 16:33 -01:14 |
| Sled Pull | 04:43 | 21:07 | 04:45 -00:02 | 21:46 -00:39 |
| Running 4 | 05:30 | 25:50 | 05:12 +00:18 | 26:31 -00:41 |
| Burpees Broad Jump | 05:35 | 31:20 | 05:02 +00:33 | 31:43 -00:23 |
| Running 5 | 05:54 | 36:55 | 05:21 +00:33 | 36:45 +00:10 |
| Rowing | 04:46 | 42:49 | 04:45 +00:01 | 42:06 +00:43 |
| Running 6 | 05:36 | 47:35 | 05:14 +00:22 | 46:51 +00:44 |
| Farmers Carry | 01:48 | 53:11 | 02:07 -00:19 | 52:05 +01:06 |
| Running 7 | 05:43 | 54:59 | 05:12 +00:31 | 54:12 +00:47 |
| Sandbag Lunges | 04:57 | 01:00:42 | 04:52 +00:05 | 59:24 +01:18 |
| Running 8 | 05:28 | 01:05:39 | 05:43 -00:15 | 01:04:16 +01:23 |
| Wall Balls | 06:27 | 01:11:07 | 06:14 +00:13 | 01:09:59 +01:08 |
| Roxzone | 05:11 | 01:22:37 | 06:24 -01:13 | 01:22:37 |
In terms of his splits, Dohmen's best running lap was 00:04:23, which was only 00:02 slower than the average. His strongest segment was the Sled Push, where he performed 01:15 faster than the average time. However, there were areas where he lost time, specifically in the Run Total, Burpees Broad Jump, Running 5, Running 3, Running 7, Running 6, Running 4, Wall Balls, and Running 2 segments.
Dohmen can benefit from creating a race strategy that includes setting specific goals for each segment and maintaining a consistent effort level. By breaking down the race into smaller, manageable segments, he can maintain focus and motivation throughout.
Additionally, Dohmen should consider practicing race-specific scenarios in his training, such as compromised running scenarios. This can involve simulating fatigue by incorporating running intervals after strength exercises, or practicing running on uneven terrain to improve his overall race performance.
In summary, to improve his performance in future races, Oliver Dohmen should focus on improving his overall fitness and running endurance. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and proper form corrections, can help him excel in areas where he lost time. By implementing effective race strategies and practicing race-specific scenarios, Dohmen can optimize his performance and strive for even better results.
| Similar Athletes | |||
|---|---|---|---|
| Robertson Paul | 2024 Glasgow | 01:22:59 | |
| Hellwig Lars | 2023 Frankfurt | 01:22:22 | |
| Unger Christian | 2024 Berlin | 01:22:30 | |
| Slater Gary | 2024 Milan | 01:22:29 | |
| Breen Cameron | 2024 Toronto | 01:23:03 | |
| Jenkins Timothy | 2024 Melbourne | 01:22:41 | |
| Hernández Sánchez Víctor | 2024 Madrid | 01:22:39 | |
| Falk Will | 2024 Sports Direct HYROX London | 01:22:47 | |
| Schaberg Joshua | 2020 Dallas | 01:22:17 | |
| Schweighöfer Jürgen | 2023 Köln | 01:22:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Dohmen Oliver | 01:30:02 | |
| 2018 Essen Dohmen Oliver | 01:36:01 | |
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Dohmen Oliver
