Deschatrettes Amandine Hyrox Result

Overall Performance:

Amandine Deschatrettes showcased a commendable performance in the 2024 Bordeaux HYROX, finishing in the top 11% among all athletes and within her age group. This achievement reflects a high level of fitness and dedication. Analyzing her overall time and splits, it's clear Amandine has a more pronounced strength in non-running exercises, evidenced by faster-than-average performances in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, and Wall Balls segments. However, her total running time was slightly slower than average, suggesting room for improvement in her endurance and running efficiency. The pacing analysis indicates that Amandine started the race at a slower pace but managed to maintain and even improve her speed in certain running segments towards the end, demonstrating a potential for a more aggressive start. Her profile suggests a balance but with a slight leaning towards strength exercises over running.

Segments to Improve:

• Total Running Time: Amandine's running segments, overall, were slower than the average. To improve, she should focus on interval training to enhance her speed and VO2 max. Incorporating hill repeats and tempo runs will also improve her running economy. Specifically, workouts like 400m repeats at a faster-than-race pace with equal recovery time can help increase her speed endurance.
• Roxzone: The time spent in the Roxzone was significantly slower, indicating longer transitions or rest periods between exercises. To improve, Amandine should practice quick transitions by setting up mock exercise stations and timing her switch from one activity to the next, aiming to reduce this time with each session. Additionally, enhancing overall fitness through circuit training can help reduce the need for extended recovery.
• Sandbag Lunges: This was one of the slower segments for Amandine. To boost performance, she could integrate weighted lunges into her routine, progressively increasing weight to build strength and endurance. Practicing lunges with uneven weights can also enhance stability and mimic race conditions more closely.
• Sled Pull: Although not the slowest, there's room for improvement. Incorporating more posterior chain exercises, such as deadlifts, kettlebell swings, and pull-throughs, can increase her strength for this segment. Practicing sled pulls with varying weights and distances will also directly improve her performance in this area.

Race Strategies:

• Start Stronger: Given Amandine's ability to maintain and improve pace in later segments, starting the race slightly faster could improve her overall time without significantly impacting her performance in strength exercises.
• Master Transitions: Focusing on reducing Roxzone time by practicing swift equipment changes and minimizing rest will shave valuable seconds off her overall time. She could set up simulations of the race environment to practice efficient transitions.
• Strategic Pacing: For running segments, adopting a more consistent pace that slightly pushes her comfort zone can help reduce her total running time. Utilizing a running watch with pace alerts can aid in maintaining the desired pace throughout the race.
• Recovery Focus: Implementing active recovery and mobility work post-training can help improve her recovery times between exercises, potentially reducing the need for prolonged rests during the Roxzone.

By addressing these areas with targeted training and strategic race planning, Amandine Deschatrettes can leverage her strengths more effectively while turning her weaker segments into new strengths, setting the stage for even more impressive future performances.