Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:33 (From 07:16 to 05:43) | 63.7% |
| Sled Pull | 00:37 (From 06:06 to 05:29) | 25.3% |
| Sled Push | 00:16 (From 03:28 to 03:12) | 11.0% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 06:01 to 06:01) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 06:12 to 06:12) | 0.0% |
| Run Total | 00:00 (From 45:58 to 45:58) | 0.0% |
| Delgado Domínguez Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:01 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:35 | 04:36 -00:19 | 05:01 -00:26 |
| Running 2 | 05:09 | 08:52 | 05:24 -00:15 | 09:37 -00:45 |
| Sled Push | 03:28 | 14:01 | 03:15 +00:13 | 15:01 -01:00 |
| Running 3 | 05:50 | 17:29 | 05:56 -00:06 | 18:16 -00:47 |
| Sled Pull | 06:06 | 23:19 | 05:38 +00:28 | 24:12 -00:53 |
| Running 4 | 05:46 | 29:25 | 05:55 -00:09 | 29:50 -00:25 |
| Burpees Broad Jump | 06:01 | 35:11 | 06:21 -00:20 | 35:45 -00:34 |
| Running 5 | 05:45 | 41:12 | 06:08 -00:23 | 42:06 -00:54 |
| Rowing | 04:58 | 46:57 | 05:03 -00:05 | 48:14 -01:17 |
| Running 6 | 06:02 | 51:55 | 05:57 +00:05 | 53:17 -01:22 |
| Farmers Carry | 01:57 | 57:57 | 02:26 -00:29 | 59:14 -01:17 |
| Running 7 | 05:43 | 59:54 | 05:56 -00:13 | 01:01:40 -01:46 |
| Sandbag Lunges | 07:16 | 01:05:37 | 05:54 +01:22 | 01:07:36 -01:59 |
| Running 8 | 07:10 | 01:12:53 | 06:49 +00:21 | 01:13:30 -00:37 |
| Wall Balls | 06:12 | 01:20:03 | 07:41 -01:29 | 01:20:19 -00:16 |
| Roxzone | 10:04 | 01:36:13 | 08:13 +01:51 | 01:36:13 |
Based on the splits analysis, Manuel's running times were generally faster than average, indicating that he has a stronger running profile. However, his total running time of 00:45:58 was 00:09 slower than the average, suggesting that he could benefit from improving his overall fitness and transition time.
- Transitions: Manuel should aim to minimize transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. This can include practicing quickly switching between equipment, such as from the Ski Erg to running or from the sled push to running.
- Mental Preparation: It's crucial for Manuel to stay mentally focused and motivated during the race. Implementing mental strategies, such as positive self-talk, visualization, and goal-setting, can help him maintain a strong mindset throughout the race and push through any physical challenges.
Overall, Manuel Delgado Domínguez has shown potential in the Hyrox race, with a strong running profile and decent overall performance. By focusing on improving his fitness, transitioning efficiently, and implementing strategic race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Liam | 2023 Manchester | 01:35:59 | |
| Brooks Michael | 2023 Birmingham | 01:35:51 | |
| Hussain Isaac | 2024 Berlin | 01:35:56 | |
| Roeleveld Friso | 2023 Amsterdam | 01:35:51 | |
| Mein Christoph | 2020 Karlsruhe | 01:35:50 | |
| Mcnally Kevin | 2024 Madrid | 01:35:50 | |
| Newman James | 2022 London | 01:36:43 | |
| Browning Stephen | 2024 Washington - North American Championships | 01:36:12 | |
| Ness Chris | 2021 Birmingham | 01:35:59 | |
| Reckinger Peer | 2024 Frankfurt | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Delgado Domínguez Manuel
