Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
556 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 338.
End of interactive chart.
Based on 556 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 421.
End of interactive chart.
Based on 556 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Danet Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Danet Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -139 to 146.
End of interactive chart.
Based on 556 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4885 to 5495.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Danet Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Danet Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:06.
Check the detail of the improvement plan below.
Based on 556 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Danet showcased a commendable performance in the 2024 Bordeaux HYROX PRO event, finishing in the top 40% overall and top 50% within his age group. His strengths were evidently in the strength-based exercises where he outperformed the average, particularly in the Sled Push and Sled Pull segments. However, his total running time was slightly slower than average, suggesting a stronger inclination towards strength over running. The Roxzone time indicates a significant area for improvement, as it was considerably slower than average, revealing slower transitions or unnecessary rest periods. Starting the race slower than average in the initial running segment might have impacted his overall pacing strategy, suggesting potential issues with either race strategy or an underestimation of the initial pace.
Segments to Improve:
Roxzone: The extended Roxzone time points to inefficiencies in transitioning between exercises and possibly an underdeveloped overall fitness level. To improve this, focus on circuit training that mimics the race structure, combining cardio elements with strength exercises and practicing quick transitions between them. Incorporate drills that enhance agility and speed, such as ladder drills and short, high-intensity interval sprints, to decrease transition times.
Total Running Time: Although Paul is stronger in strength-based challenges, enhancing his running endurance and speed could significantly improve his overall performance. Interval running training, incorporating both long-distance runs at a steady pace and short sprints, can improve cardiovascular fitness. Hill repeats and tempo runs will also build endurance and speed. On strength training days, conclude workouts with a short, intense run to adapt to running under fatigue.
Sandbag Lunges: This segment was slower than average, indicating a potential weakness in lower body strength or endurance. Incorporate lunges into the strength training regimen, both weighted and unweighted, to improve endurance and strength in the muscles used during this segment. Also, consider adding plyometric exercises such as jump squats to increase power.
Burpees Broad Jump: Slightly slower than average, improving explosiveness and coordination could help. Plyometric training, focusing on explosive jumps and burpees, will enhance performance. Practicing the burpee broad jump specifically, focusing on form and efficiency, can also directly improve this segment's time.
Race Strategies:
Pacing: Given the slower start and stronger finish, adopting a more consistent pace throughout the race could conserve energy for a stronger overall performance. Practicing pacing during training runs, aiming for even splits, can help develop a better sense of pace that can be applied during the race.
Transitions: Reducing Roxzone time through efficient transitions is critical. Practice setting up a mock transition area during training sessions to minimize time spent between exercises. Focus on quick, efficient movements and have a clear plan for each transition.
Strength and Endurance Balance: Given Paul's strength in specific exercises, maintaining a balance between running and strength training is crucial. Implementing a training plan that does not overly favor one over the other will ensure improvements in both areas, crucial for HYROX races that test overall fitness.
Mental Preparation: Mental resilience plays a significant role in endurance races. Incorporating mental toughness drills, visualization techniques, and strategic race plan rehearsals into the training regime can prepare Paul better for the demands of race day.
In conclusion, while Paul Danet demonstrates strong potential, particularly in strength-based segments, focusing on improving running endurance and speed, transitioning efficiency, and maintaining a balanced approach to training will be key to elevating his performance in future HYROX events.