Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czaja Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czaja Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czaja Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czaja Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 45:25 to 44:28 | 41.6% |
| Rowing | 00:37 | 05:31 to 04:54 | 27.0% |
| Burpees Broad Jump | 00:21 | 06:01 to 05:40 | 15.3% |
| Ski Erg | 00:10 | 04:41 to 04:31 | 7.3% |
| Sled Push | 00:09 | 03:09 to 03:00 | 6.6% |
| Sandbag Lunges | 00:03 | 05:24 to 05:21 | 2.2% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Czaja Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:49 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:08 | 04:33 +00:08 | 04:49 +00:19 |
| Running 2 | 05:19 | 09:49 | 05:19 +00:00 | 09:22 +00:27 |
| Sled Push | 03:09 | 15:08 | 03:08 +00:01 | 14:41 +00:27 |
| Running 3 | 05:27 | 18:17 | 05:47 -00:20 | 17:49 +00:28 |
| Sled Pull | 04:37 | 23:44 | 05:23 -00:46 | 23:36 +00:08 |
| Running 4 | 05:30 | 28:21 | 05:46 -00:16 | 28:59 -00:38 |
| Burpees Broad Jump | 06:01 | 33:51 | 05:59 +00:02 | 34:45 -00:54 |
| Running 5 | 05:43 | 39:52 | 05:58 -00:15 | 40:44 -00:52 |
| Rowing | 05:31 | 45:35 | 04:58 +00:33 | 46:42 -01:07 |
| Running 6 | 05:29 | 51:06 | 05:48 -00:19 | 51:40 -00:34 |
| Farmers Carry | 01:35 | 56:35 | 02:22 -00:47 | 57:28 -00:53 |
| Running 7 | 06:00 | 58:10 | 05:46 +00:14 | 59:50 -01:40 |
| Sandbag Lunges | 05:24 | 01:04:10 | 05:36 -00:12 | 01:05:36 -01:26 |
| Running 8 | 06:52 | 01:09:34 | 06:33 +00:19 | 01:11:12 -01:38 |
| Wall Balls | 05:47 | 01:16:26 | 07:14 -01:27 | 01:17:45 -01:19 |
| Roxzone | 10:34 | 01:32:40 | 07:41 +02:53 | 01:32:40 |
Piotr, first off, I want to commend you on your performance at the 2024 Stockholm Hyrox event! Finishing in the top 70% overall and 61% in your age group is no small feat. Your overall time of 01:32:40 shows that you have a solid foundation, and your total running time of 00:45:25 is a fantastic indicator of your running prowess, coming in 00:22 faster than average. This means you have a natural runner profile, which is a huge advantage in a competition like Hyrox. However, pacing is key, and it looks like you started a bit too fast in the first running segment, which may have impacted your overall performance—remember, "Slow is smooth, and smooth is fast." 💪
Your best running lap of 00:05:19 is commendable, but there are some segments where you can definitely pick up the pace. The roxzone time of 00:10:34 indicates that you might be spending a bit too long transitioning between exercises, which can slow down your overall time. Let’s dive into the details and see where you can sharpen things up!
1. Rowing: The rowing segment is an area with significant potential for improvement. Focus on technique here—make sure your stroke is powerful and efficient. Try incorporating interval training on the rowing machine. For example, do 5 sets of 500 meters with a 1-minute rest in between, aiming for negative splits (getting faster with each set). Additionally, work on your leg drive and core stabilization to maximize your power output.
2. Burpees Broad Jump: This segment can be a killer if you’re not efficient. Focus on your form: keep your core tight and jump explosively while landing softly to avoid losing momentum. Incorporate drills like burpee box jumps or broad jumps into your training 2 times a week. For strength, consider doing superset workouts combining burpees with kettlebell swings to build explosive power.
3. Ski Erg: Your performance here could benefit from an emphasis on endurance and technique. Try to do ski erg intervals focusing on maintaining a consistent pace. Also, practice your transitions—set a timer and aim to have your feet off the ground and onto the ski erg within 5 seconds of finishing the previous exercise.
4. Roxzone: A 10:34 roxzone time means you might be spending too much time resting or transitioning. To improve this, practice your transitions between exercises during your training sessions. Set up a circuit that mimics the Hyrox layout and work on getting from one exercise to the next with minimal downtime. Track your transition times and aim to reduce them gradually.
Piotr, you’ve shown that you have the heart of a competitor with your impressive running time and overall performance. Remember, it’s not just about finishing; it’s about finishing strong. Work on those segments we discussed, and don’t forget to sharpen your transitions. In Hyrox, every second counts—like that awkward pause at a party when someone mentions their cat's Instagram account. 😄
Keep pushing your limits, and remember: "The only easy day was yesterday." You have the potential to be even better, so get back out there and train like you mean it! You got this! 💪🏆
Stay strong and keep grinding, Piotr! This is The Rox-Coach, and I’m here to help you unleash your full potential!
| Similar Athletes | |||
|---|---|---|---|
| Huisman Michel | 2024 Rotterdam | 01:32:28 | |
| Blake Hugh | 2024 Sports Direct HYROX London | 01:33:01 | |
| Cook Sebastian | 2022 Manchester | 01:32:54 | |
| Bombardieri Folco Angelo | 2024 Milan | 01:32:21 | |
| Rossiter Aidan | 2022 Birmingham | 01:32:35 | |
| Ball Andrew | 2023 London | 01:33:06 | |
| Chambers Paul | 2024 New York | 01:32:26 | |
| Schols Martijn | 2022 Amsterdam | 01:32:57 | |
| Peixoto Nelson | 2024 Frankfurt | 01:32:51 | |
| Philippe Wilbert | 2024 New York | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:57:24 | |
| 2024 Katowice | 01:45:21 | |
| 2024 Gdansk | 01:43:46 | |
| 2024 Poznan | 01:34:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
