Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Courtney Guy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Courtney Guy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Courtney Guy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Courtney Guy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 43:00 to 41:39 | 57.0% |
| Sled Pull | 00:36 | 05:14 to 04:38 | 25.4% |
| Wall Balls | 00:11 | 06:14 to 06:03 | 7.7% |
| Sled Push | 00:09 | 02:51 to 02:42 | 6.3% |
| Burpees Broad Jump | 00:04 | 05:04 to 05:00 | 2.8% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Courtney Guy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:36 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:26 | 04:27 -00:08 | 04:36 -01:10 |
| Running 2 | 04:49 | 07:45 | 04:58 -00:09 | 09:03 -01:18 |
| Sled Push | 02:51 | 12:34 | 02:55 -00:04 | 14:01 -01:27 |
| Running 3 | 05:52 | 15:25 | 05:24 +00:28 | 16:56 -01:31 |
| Sled Pull | 05:14 | 21:17 | 04:58 +00:16 | 22:20 -01:03 |
| Running 4 | 05:37 | 26:31 | 05:23 +00:14 | 27:18 -00:47 |
| Burpees Broad Jump | 05:04 | 32:08 | 05:19 -00:15 | 32:41 -00:33 |
| Running 5 | 05:41 | 37:12 | 05:33 +00:08 | 38:00 -00:48 |
| Rowing | 04:29 | 42:53 | 04:49 -00:20 | 43:33 -00:40 |
| Running 6 | 05:33 | 47:22 | 05:25 +00:08 | 48:22 -01:00 |
| Farmers Carry | 02:04 | 52:55 | 02:11 -00:07 | 53:47 -00:52 |
| Running 7 | 05:49 | 54:59 | 05:23 +00:26 | 55:58 -00:59 |
| Sandbag Lunges | 04:36 | 01:00:48 | 05:07 -00:31 | 01:01:21 -00:33 |
| Running 8 | 06:17 | 01:05:24 | 06:00 +00:17 | 01:06:28 -01:04 |
| Wall Balls | 06:14 | 01:11:41 | 06:32 -00:18 | 01:12:28 -00:47 |
| Roxzone | 08:08 | 01:25:54 | 06:54 +01:14 | 01:25:54 |
Guy's best running lap was 00:03:26, which was 01:01 faster than the average running lap time. This indicates that he has good speed and endurance in running. However, his performance varied in different segments of the race, with some segments being faster than average and others being slower.
Overall, Guy Courtney performed well in the HYROX race in Chicago. To improve his performance, he should focus on improving his endurance and speed in the running segments, as well as his overall fitness and transition time in the Roxzone. By implementing the suggested training strategies and race strategies, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Maxime | 2022 Amsterdam | 01:26:13 | |
| Macgregor Colin | 2024 Glasgow | 01:26:04 | |
| Webb James | 2022 London | 01:25:53 | |
| Storey John | 2024 Birmingham | 01:25:59 | |
| Pasi Enrico | 2024 Rimini | 01:25:31 | |
| Adona Rhustie | 2024 Melbourne | 01:25:50 | |
| Muijderman Jean | 2024 Amsterdam | 01:26:13 | |
| Bird Josh | 2024 London | 01:26:17 | |
| Collado Garcia Francisco | 2023 Valencia | 01:26:00 | |
| Howe Kerry | 2024 New York | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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