Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chalk Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chalk Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chalk Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chalk Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 06:32 to 05:27 | 27.7% |
| Burpees Broad Jump | 00:52 | 05:19 to 04:27 | 22.1% |
| Sandbag Lunges | 00:46 | 05:10 to 04:24 | 19.6% |
| Sled Pull | 00:33 | 04:46 to 04:13 | 14.0% |
| Sled Push | 00:16 | 02:43 to 02:27 | 6.8% |
| Rowing | 00:13 | 04:48 to 04:35 | 5.5% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 4.3% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 39:05 to 39:05 | 0.0% |
| Chalk Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:23 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:16 | 04:21 +00:05 | 04:23 -00:07 |
| Running 2 | 04:29 | 08:42 | 04:43 -00:14 | 08:44 -00:02 |
| Sled Push | 02:43 | 13:11 | 02:43 +00:00 | 13:27 -00:16 |
| Running 3 | 04:56 | 15:54 | 05:06 -00:10 | 16:10 -00:16 |
| Sled Pull | 04:46 | 20:50 | 04:33 +00:13 | 21:16 -00:26 |
| Running 4 | 04:55 | 25:36 | 05:05 -00:10 | 25:49 -00:13 |
| Burpees Broad Jump | 05:19 | 30:31 | 04:51 +00:28 | 30:54 -00:23 |
| Running 5 | 04:59 | 35:50 | 05:14 -00:15 | 35:45 +00:05 |
| Rowing | 04:48 | 40:49 | 04:40 +00:08 | 40:59 -00:10 |
| Running 6 | 04:59 | 45:37 | 05:06 -00:07 | 45:39 -00:02 |
| Farmers Carry | 01:51 | 50:36 | 02:03 -00:12 | 50:45 -00:09 |
| Running 7 | 05:04 | 52:27 | 05:05 -00:01 | 52:48 -00:21 |
| Sandbag Lunges | 05:10 | 57:31 | 04:42 +00:28 | 57:53 -00:22 |
| Running 8 | 05:32 | 01:02:41 | 05:34 -00:02 | 01:02:35 +00:06 |
| Wall Balls | 06:32 | 01:08:13 | 05:55 +00:37 | 01:08:09 +00:04 |
| Roxzone | 05:40 | 01:20:14 | 06:10 -00:30 | 01:20:14 |
Based on the splits analysis, Thomas performed especially well in the running 2, sled push, running 3, sled pull, running 4, running 5, running 6, farmers carry, and running 8 segments, consistently performing faster than the average time. However, he struggled with the burpees broad jump, wall balls, sandbag lunges, and rowing segments, where he lost significant time compared to the average.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Thomas can improve his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Massouf Fred | 2024 Vienna - European Championship | 01:20:34 | |
| Pieplu Florian | 2024 Bordeaux | 01:19:54 | |
| Jaster Kay | 2024 Frankfurt | 01:19:55 | |
| Pérez Alfonso | 2024 Ciudad de Mexico | 01:19:55 | |
| Altun Cem | 2023 Valencia | 01:20:24 | |
| Nixon Jared | 2024 Birmingham | 01:19:59 | |
| Kube Marco | 2019 Essen | 01:20:08 | |
| Gaffney Joseph | 2024 London | 01:20:27 | |
| Romero Dominguez Francisco Javier | 2023 Madrid | 01:19:59 | |
| McCormack Edward | 2022 London | 01:20:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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